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Round 2 of the 30 Day Shred for me this month!
SW: 166.2 GW: 158.8 04/01: L1 D1 04/02: L1 D2 04/03: skipped 04/04: L1 D4 04/05: L1 D5 |
4/1: 50 min on eliptical (1000 cals burned so it said, can you really trust these?)
4/2: lots of walking and ladder climbing at work 4/3: Rest 4/4:Rest 4?5: Walk |
Goal: 20 workouts
4/02 - 5k run, 100 pushups challenge test, 200 squats challenge test (1) 4/03 - 1.3 mile run and 25 min crosstrainer (2) 4/04 - W1D1 100 pushup challenge, 40 min ST, 30 min elliptical (3) 4/05 - 3.4 mile run (4) |
Ok, we're not making goals, just trying for two days or more a week.
4/1: rest 4/2: fencing tournament, moderate activity 4/3: walked but no gym 4/4: 30 min on treadmill, 14 of running! 4/5: 20 min on treadmill, 10 of running (had to cut short due to work) 4/6: traveling 4/7: traveling 4/8: 15 min on treadmill 7.5 of running and 20 min of weight lifting. |
Total Minutes: 250
4/1 - Treadmill (45) 4/2 - BodyCombat (60) 4/3 - Swimming (50) 4/4 - Missed workout (Migraine) 4/5 - Treadmill & BodyPump (95) Plan for this week: 4/6 - BodyCombat (60) 4/7 - Treadmill 4/8 - Rest or Light Weights 4/9 - 15K Race (At least two hours) |
Goal: 20 workouts
4/02 - 5k run, 100 pushups challenge test, 200 squats challenge test (1) 4/03 - 1.3 mile run and 25 min crosstrainer (2) 4/04 - W1D1 100 pushup challenge, 40 min ST, 30 min elliptical (3) 4/05 - 3.4 mile run (4) 4/06 - 40 min elliptical (5) |
Planning on working out at least 25 days this month :)
4/1- Swimming 25 mins 4/2- NMTZ 55 mins 4/3- Hiking 1 hr 4/4- Cycling 1 hr 4/5- Rest 4/6- Hike 1 1/2 hrs |
Round 2 of the 30 Day Shred for me this month!
SW: 166.2 GW: 158.8 04/01: L1 D1 04/02: L1 D2 04/03: skipped 04/04: L1 D4 04/05: L1 D5 04/06: L1 D6 |
I'm hoping to pull out 25/30 days considering I started a job!
04/01/11: EA Sports (33 minutes) 04/02/11: Pilates (32 minutes) 04/03/11: BREAK DAY. 04/04/11: EA Sports (32 minutes) 04/05/11: No Exercise --- Worked ALL Day. 04/06/11: No Exercise --- Worked ALL Day. *How am I gonna manage?* I need some ideas. |
4/1: 50 min on eliptical (1000 cals burned so it said, can you really trust these?)
4/2: lots of walking and ladder climbing at work 4/3: Rest 4/4:Rest 4/5: Walk 4/6: Stressful day (Rest), this isnt looking so good, I need to pick it up |
04/01: Elliptical, Treadmill, Cycling
04/02: Elliptical, Treadmill, Cycling 04/03: Elliptical and Weight training 04/04: Elliptical and weights 04/05: Elliptical and weights 04/06: Elliptical and weights 6 days down! 19 more to go |
Total Minutes: 310
4/1 - Treadmill (45) 4/2 - BodyCombat (60) 4/3 - Swimming (50) 4/4 - Missed workout (Migraine) 4/5 - Treadmill & BodyPump (95) 4/6 - BodyCombat (60) Plan for this week: 4/7 - Treadmill 4/8 - Rest or Light Weights 4/9 - 15K Race (At least two hours) |
4/1: 50 min on eliptical (1000 cals burned so it said, can you really trust these?)
4/2: lots of walking and ladder climbing at work 4/3: Rest 4/4:Rest 4/5: Walk 4/6: Stressful day (Rest), this isnt looking so good, I need to pick it up 4/7: 20 min. on elliptical, Biggest loser workout DVD Cardio Max level 2 10 min. |
4/1: On my feet all day @ work
4/2: Rest 4/3: 60 min walk 4/4: 20 min elliptical, on my feet all day @ work 4/5: 100 min @ gym (elliptical, bike, treadmill) 4/6: 100 min @ gym (elliptical, bike, treadmill) 4/7: 100 min @ gym (elliptical, bike, treadmill, strength training) |
I'm hoping to pull out 25/30 days considering I started a job!
04/01/11: EA Sports (33 minutes) 04/02/11: Pilates (32 minutes) 04/03/11: BREAK DAY. 04/04/11: EA Sports (32 minutes) 04/05/11: No Exercise --- Worked ALL Day. 04/06/11: No Exercise --- Worked ALL Day. *How am I gonna manage?* I need some ideas. 04/07/11: EA Sports (20 minutes) |
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