3 Fat Chicks on a Diet Weight Loss Community

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- 20-Somethings (https://www.3fatchicks.com/forum/20-somethings-56/)

- - January Exercise Challenge (https://www.3fatchicks.com/forum/20-somethings/220920-january-exercise-challenge.html)

KatVee

01-15-2011 12:51 PM

25/31

1/1: Rest
1/2: Rest

1/3: Spinning (90 minutes)
1/4: BodyPump (60 minutes), Spinning (45 minutes)
1/5: Spinning (90 minutes)
1/6: Spinning (45 minutes), Elliptical (45 minutes)
1/7: Spinning (45 minutes), Abs and Legs class (60 minutes)
1/8: Rest
1/9: Rest

1/10: Spinning (90 minutes)
1/11: Spinning (45 minutes)
1/12: Spinning (45 minutes)
1/13: Rest
1/14: Spinning (45 minutes)
1/15: Spinning (45 minutes)

pink sparkle

01-15-2011 04:12 PM

Goal: 20 workouts

1 - 1/3 55 min treadmill and 10 min elliptical
2 - 1/4 50 min run/walk and 15 min elliptical
3 - 1/5 10 min stairmaster and 35 min run
4 - 1/6 50 min run
5 - 1/9 15 min strength tr., 35 min run, 10 min crosstrainer
6 - 1/10 3.5 mile run
7 - 1/12 1.5 mile run, 15 min crosstrainer, hula hooping
8 - 1/14 3.5 mile run, 25 min elliptical
9 - 1/15 50 min run

JLNichols07

01-15-2011 10:00 PM

26/31 this month!

01/01/11: LastChance Workout (26 minutes)
01/02/11: BFBM (37 minutes)
01/03/11: WATP 1-mile (13 minutes)
01/04/11: CardioMax (25 minutes)
01/05/11: WATP 2-miles (25 minutes); 30 push-ups; 30 sit-ups
01/06/11: CardioMax (25 minutes)
01/07/11: LastChance Workout (25 minutes)
01/08/11: BFBM (13 minutes); 45 sit-ups and 15 push-ups
01/09/11: Cardiomax (30 minutes)
01/10/11: WATP 2 1/3 miles (30 minutes)
01/11/11: TOOK A BREAK
01/12/11: CardioMax (35 minutes)
01/13/11: Pilates (42 minutes)
01/14/11: Wii Fitness (40 minutes)
01/15/11: Pilates (45 minutes)

JLNichols07

01-16-2011 08:11 PM

Blcarter84

01-16-2011 11:21 PM

alright Going for 26/31 this month

1-P90X Core Synergistics
2-P90X Cardio X
3-P90X Shoulders & Arms, Ab Ripper X
4- P90X Yoga X
5- P90X Legs & Back, Ab Ripper X
6- P90X Kenpo X
7- Rest Day
8- P90X Core Synergistics
9- P90X Cardio X
10-P90X Shoulders & Arms, Ab Ripper X
11- P90X Yoga X, Ultimate Butt Tae Bo
12- P90X Legs & Back, Ab Ripper X
13- P90X Kenpo X
14- Rest Day
15- P90X Core Synergistics
16- P90X Cardio X
17-

KatVee

01-17-2011 12:05 PM

pink sparkle

01-17-2011 01:46 PM

AKim	01-17-2011 03:27 PM

JAN 1: 1 Hr elliptical, 300 turns of Jump rope, 5 mins of boxing on the bag.
JAN 2: Rest
JAN 3: Elliptical 45, PU/SU, Jumprope
JAN 4: Elliptical 30, PU/SU, Jumprope
JAN 5: none
JAN 6: none
JAN 7: walking 30
JAN 8: walking 30
JAN 9: Elliptical 50min, Run 10 min, SU/PU
JAN 10: Rest
JAN 11: Rest
JAN 12: 45 min elliptical, chest lift
JAN 13: Elliptical 60min, SU/PU
JAN 14: Elliptical 60 min, SU/PU
JAN 15: Elliptical 60 min, SU/PU

JAN 16: 30min Elliptical
JAN 17: SU- no cardio today :(

JLNichols07

01-17-2011 05:00 PM

pink sparkle

01-18-2011 11:20 AM

JLNichols07

01-18-2011 04:11 PM

ferretgirl

01-19-2011 05:48 PM

Good luck to everyone this month :D

Weekly Goal: 180 min (45 min, 4x/week)
Monthly Goal: 720 min

1/3: 40 min zumba, 10 min kinect adventures
1/4: 40 min zumba (beginner), 10 min jump rope
1/5: 40 min zumba (intermediate), 10 min jump rope
1/6: 50 min zumba (intermediate)
1/7: 45 min zumba (intermediate)
~Week 1: 245/180 min~

1/10: 45 min zumba (beginner)
1/11: 10 min kickbox bootcamp abs, 10 min zumba
1/12: 10 min walk
~Week 2: 75/180 min~

1/17: 10 min kickbox bootcamp abs
1/18: 25 min pole dance
1/19: 15 min zumba
1/20: 25 min pole dance
~Week 3: 75/180 min~

1/27: 10 min cardio striptease sexy abs
~Week 4: 10/180 min~

January Total: 405/720 min

JLNichols07

01-19-2011 09:44 PM

JLNichols07

01-20-2011 08:03 PM

01/01/11: LastChance Workout (26 minutes)
01/02/11: BFBM (37 minutes)
01/03/11: WATP 1-mile (13 minutes)
01/04/11: CardioMax (25 minutes)
01/05/11: WATP 2-miles (25 minutes); 30 push-ups; 30 sit-ups
01/06/11: CardioMax (25 minutes)
01/07/11: LastChance Workout (25 minutes)
01/08/11: BFBM (13 minutes); 45 sit-ups and 15 push-ups
01/09/11: Cardiomax (30 minutes)
01/10/11: WATP 2 1/3 miles (30 minutes)
01/11/11: TOOK A BREAK
01/12/11: CardioMax (35 minutes)
01/13/11: Pilates (42 minutes)
01/14/11: Wii Fitness (40 minutes)
01/15/11: Pilates (45 minutes)
01/16/11: Pilates (20 minutes)
01/17/11: Last Chance Workout (34 minutes)
01/18/11: Yoga/Pilates (30 minutes); CardioMax (11 minutes); 50 crunches
01/19/11: BFBM (36 minutes)
01/20/11: TOOK A BREAK

Northern Belle

01-21-2011 04:27 AM

I'm jumping in very late here, but I've just come off of a break and need something to keep me accountable as far as exercised is concerned, so I figured I'd post here. Hope no one minds! :D I'm going for 12/13 for the rest of January.

1/19: BL Boot Camp - Level 1 (20 mins)
1/20: WATP - 2 miles (30 mins)
1/21:
1/22:
1/23:
1/24:
1/25:
1/26:
1/27:
1/28:
1/29:
1/30:
1/31:

All times are GMT -4. The time now is 10:00 AM.

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