|
20 workouts for this month
1/1: Day Off 1/2: Day Off 1/3: Day Off 1/4: Zumba - 60 minutes 1/20 |
24/31
1/1: hangover 1/2: rest 1/3: rest 1/4: kim kardashian step + biggest loser lower body sculpt + abs 1/5: 20 min elliptical + kim kardashian upper body + abs :D |
Goal: 20 workouts
1 - 1/3 55 min treadmill and 10 min elliptical 2 - 1/4 50 min run/walk and 15 min elliptical 3 - 1/5 10 min stairmaster and 35 min run |
26/31 this month!
01/01/11: LastChance Workout (26 minutes) 01/02/11: BFBM (37 minutes) 01/03/11: WATP 1-mile (13 minutes) 01/04/11: CardioMax (25 minutes) 01/05/11: WATP 2-miles (25 minutes); 30 push-ups; 30 sit-ups |
01/01 - Rest
01/02 - Rest 01/03 - 15 mins on the wii fit and walked around a theme park for 3 hours and spent 1 hour in the pool with my kids 01/04 - 25 mins on the exercise bike 01/05 - Walked around the shops for 2.5 hours plus 20 mins on the bike |
24/31
1/1: hangover 1/2: rest 1/3: rest 1/4: kim kardashian step + biggest loser lower body sculpt + abs 1/5: 20 min elliptical + kim kardashian upper body + abs 1/6: 3 mile jog + 15 min walk + legs :) |
January Work outs: 20/31
Goal : lose 10lbs by Feb 1st Jan 1: rest Jan 2: rest Jan 3: rest Jan 4: 30 Minutes Cardio & 60 mins strength (arms/back) Jan 5: rest Jan 6: 20 mins Cardio & 40 Mins Strength (legs) Jan 7: 10 minutes on treadmill (walking/running intervals) Jan 8: 20 minutes on treadmill (walking/running intervals) - 10 minute cycling - 10 elliptical - 20 minute strength (arms/back) Jan 9: Jan 10: Jan 11: Jan 12: Jan 13: Jan 14: Jan 15: Jan 16: Jan 17: Jan 18: Jan 19: Jan 20: Jan 21: Jan 22: Jan 23: Jan 24: Jan 25: Jan 26: Jan 27: Jan 28: Jan 29: Jan 30: Jan 31: |
Goal: 20 workouts
1 - 1/3 55 min treadmill and 10 min elliptical 2 - 1/4 50 min run/walk and 15 min elliptical 3 - 1/5 10 min stairmaster and 35 min run 4 - 1/6 50 min run |
26/31 this month!
01/01/11: LastChance Workout (26 minutes) 01/02/11: BFBM (37 minutes) 01/03/11: WATP 1-mile (13 minutes) 01/04/11: CardioMax (25 minutes) 01/05/11: WATP 2-miles (25 minutes); 30 push-ups; 30 sit-ups 01/06/11: CardioMax (25 minutes) |
20 workouts for this month
1/1: Day Off 1/2: Day Off 1/3: Day Off 1/4: Zumba - 60 minutes 1/20 1/5: Day Off 1/6: Cardio - 60 minutes 2/20 |
25/31
1/1: Rest 1/2: Rest 1/3: Spinning (90 minutes) 1/4: BodyPump (60 minutes), Spinning (45 minutes) 1/5: Spinning (90 minutes) 1/6: Spinning (45 minutes), Elliptical (45 minutes) 1/7: Spinning (45 minutes), Abs and Legs class (60 minutes) |
26/31 this month!
01/01/11: LastChance Workout (26 minutes) 01/02/11: BFBM (37 minutes) 01/03/11: WATP 1-mile (13 minutes) 01/04/11: CardioMax (25 minutes) 01/05/11: WATP 2-miles (25 minutes); 30 push-ups; 30 sit-ups 01/06/11: CardioMax (25 minutes) 01/07/11: LastChance Workout (25 minutes) |
20 workouts for this month
1/1: Day Off 1/2: Day Off 1/3: Day Off 1/4: Zumba - 60 minutes 1/20 1/5: Day Off 1/6: Cardio - 60 minutes 2/20 1/7: Zumba - 60 minutes 3/20 |
26/31 this month!
01/01/11: LastChance Workout (26 minutes) 01/02/11: BFBM (37 minutes) 01/03/11: WATP 1-mile (13 minutes) 01/04/11: CardioMax (25 minutes) 01/05/11: WATP 2-miles (25 minutes); 30 push-ups; 30 sit-ups 01/06/11: CardioMax (25 minutes) 01/07/11: LastChance Workout (25 minutes) 01/08/11: BFBM (13 minutes); 45 sit-ups and 15 push-ups |
26/31 this month!
01/01/11: LastChance Workout (26 minutes) 01/02/11: BFBM (37 minutes) 01/03/11: WATP 1-mile (13 minutes) 01/04/11: CardioMax (25 minutes) 01/05/11: WATP 2-miles (25 minutes); 30 push-ups; 30 sit-ups 01/06/11: CardioMax (25 minutes) 01/07/11: LastChance Workout (25 minutes) 01/08/11: BFBM (13 minutes); 45 sit-ups and 15 push-ups 01/09/11: Cardiomax (30 minutes) |
| All times are GMT -4. The time now is 02:13 AM. |
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.