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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- 20-Somethings (https://www.3fatchicks.com/forum/20-somethings-56/)

- - January Exercise Challenge (https://www.3fatchicks.com/forum/20-somethings/220920-january-exercise-challenge.html)

I'm going for 12/13 for the rest of January.

1/19: BL Boot Camp - Level 1 (20 mins)
1/20: WATP - 2 miles (30 mins)
1/21: WATP - 3 miles (50 mins)
1/22: WATP - 2 miles (30 mins)
1/23: Rest
1/24: BL Boot Camp - Level 1 (20 mins)
1/25: BL Boot Camp - Level 1 (20 mins)
1/26: WATP - 3 miles (50 mins)
1/27: BL Boot Camp (20 mins)
1/28:
1/29:
1/30:
1/31:

Goal: 26/31

01/01/11: LastChance Workout (26 minutes)
01/02/11: BFBM (37 minutes)
01/03/11: WATP 1-mile (13 minutes)
01/04/11: CardioMax (25 minutes)
01/05/11: WATP 2-miles (25 minutes); 30 push-ups; 30 sit-ups
01/06/11: CardioMax (25 minutes)
01/07/11: LastChance Workout (25 minutes)
01/08/11: BFBM (13 minutes); 45 sit-ups and 15 push-ups
01/09/11: Cardiomax (30 minutes)
01/10/11: WATP 2 1/3 miles (30 minutes)
01/11/11: TOOK A BREAK
01/12/11: CardioMax (35 minutes)
01/13/11: Pilates (42 minutes)
01/14/11: Wii Fitness (40 minutes)
01/15/11: Pilates (45 minutes)
01/16/11: Pilates (20 minutes)
01/17/11: Last Chance Workout (34 minutes)
01/18/11: Yoga/Pilates (30 minutes); CardioMax (11 minutes); 50 crunches
01/19/11: BFBM (36 minutes)
01/20/11: TOOK A BREAK
01/21/11: Cardiomax (26 minutes); 5 minutes of vigourous pushups and crunches
01/22/11: Pilates (25 minutes)
01/23/11: TOOK A BREAK
01/24/11: Yoga (20 minutes); Cardio (11 minutes)
01/25/11: WATP-1 mile (!3 minutes); 30 crunches; 30 armlifts
01/26/11: Pilates (36 minutes)
01/27/11: Cardiomax (26 minutes)
01/28/11: PS3 Active Fitness (21 minutes)

1/19: BL Boot Camp - Level 1 (20 mins)
1/20: WATP - 2 miles (30 mins)
1/21: WATP - 3 miles (50 mins)
1/22: WATP - 2 miles (30 mins)
1/23: Rest
1/24: BL Boot Camp - Level 1 (20 mins)
1/25: BL Boot Camp - Level 1 (20 mins)
1/26: WATP - 3 miles (50 mins)
1/27: BL Boot Camp (20 mins)
1/28: 30DS (25 mins) - Phew! Gonna wait awhile before I do that one again!
1/29:
1/30:
1/31:

Oh, wow! This looks like so much fun. Kind of late to join the January stats, though lol. But I'm definitely signing up for February! I go to the gym either 4 or 5 days a week, depending on my work schedule.

I also just bought the ProForm Cardio Toner SpaceSaver Elliptical from HSN and I'm super pumped to have that at home! I've been looking and looking for home workout equipment, but they were always too expensive and/or way too big for my apartment. So I'm super happy about finding this one! :D

Goal: 20 workouts

1 - 1/3 55 min treadmill and 10 min elliptical
2 - 1/4 50 min run/walk and 15 min elliptical
3 - 1/5 10 min stairmaster and 35 min run
4 - 1/6 50 min run
5 - 1/9 15 min strength tr., 35 min run, 10 min crosstrainer
6 - 1/10 3.5 mile run
7 - 1/12 1.5 mile run, 15 min crosstrainer, hula hooping
8 - 1/14 3.5 mile run, 25 min elliptical
9 - 1/15 50 min run
10 - 1/17 20 min elliptical and 2.5 mile run
11 - 1/18 10 min stairmaster, 30 elliptical, 20 min incline walk

Well, I know I won't meet my goal for the month. I pulled a muscle in my chest, so I haven't been able to workout. Trying to ease back into it.

12 - 1/24 45 minute walk
13 - 1/25 2 mile run and 10 min elliptical
14 - 1/31 35 min run and 15 min elliptical

Did Zumba on 1/28 for a total of nine classes done. Goal was twenty. But here's to doing better next month, congratulations for those who met goal!

20/31 sounds like a good goal.

Jan 1: 20 min Stairclimber level 6 with sprints to 10. 30 min weights and stability. 10 min walking at 3.5-3.7 on the treadmill (I fell off the treadmill too, lol.)
Jan 2: Same as Jan 1
Jan 3: 20 min Stairclimber, 20 min treadmill plus abs. feeling good
Jan 4:20 min Stairclimber, 20 min treadmill plus abs.
Jan 5:20 min Stairclimber, 20 min treadmill plus abs.
Jan 6: rest
Jan 7: rest
Jan 8: rest
Jan 9: rest
Jan 10:15 min Stairclimber, 20 min treadmill plus arms.
Jan 11:15 min Stairclimber, 20 min elliptical plus abs.
Jan 12: 15 min stairmaster, feeling tired.
Jan 13: rest
Jan 14: 15 min stairclimber plus 20 min treadmill. Back on track!
Jan 15: All day fencing in the hot sun, dunno how it counts but I am so tired.
Jan 16: some lunges and point drills, but no real workout today. 10/20 for the month, so far so good.
Jan 17: Climbed the stairs in our parking structure and walk/jogged around the roof level for 40 min Stupid gym closed for MLK day.
Jan 18: Hit the gym with a vengeance 15 min stairclimber plus W1D1 of C25K (20 min) but I had to stop on first attempt at C25K about 5min in due to iPod flying accross gym. treadmill didn't save so I restarted the full 20. I kick butt!
Jan 19: C25K W1D2 plus 15 min stairclimber at lower than usual level
Jan 20: Don't know why, C25K W1D3 followed by weights then another 15 min of treadmill cycles. Tomorrow elliptical I think.
Jan 21: rest
Jan 22: rest from gym, ran around chasing children on my feet all day
Jan 23: rest/fencing practice: 3hrs on feet with a 3lb sword, I think that's OK
Jan 24: 15 min stairclimber (lvl7 again!) then C25K W2D1
Jan 25: 10 min stairclimber lvl 8 then C25K W2D2 it kicked my *** today
Jan 26: rest, maybe a better day tomorrow.
Jan 27: C25K W2D3 and weights
Jan 28: C25K W2D3 again plus 15 min lvl7 Stairclimber
Jan 29: rest
Jan 30: Stairmaster and C25K W1, omg ate too much before
Jan 31: Stairmaster 10 min, C25K W3D1/W2 (made it through one rotation)

Woo Hoo! :broc: I made my goal 19 days in the gym plus one really heavy fencing day = 20 days of working out for January. I feel quite accomplished.

Congrats to everyone who made their goal!

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