3 Fat Chicks on a Diet Weight Loss Community

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- 20-Somethings (https://www.3fatchicks.com/forum/20-somethings-56/)

- - January Exercise Challenge (https://www.3fatchicks.com/forum/20-somethings/220920-january-exercise-challenge.html)

pink sparkle

01-09-2011 05:19 PM

Veela

01-09-2011 06:05 PM

I think I will join as well. I haven't started off well this month but this gives me a reason to stay on track. Since we are already a week into January I think I will aim for 10/31.

Jan 1: Rest
Jan 2: Lazy Day
Jan 3: Lazy Day
Jan 4: 1 hour with trainer
Jan 5: Rest
Jan 6: 1 hour with trainer
Jan 7: Rest
Jan 8: Nothing
Jan 9: Nothing
Jan 10: 1 hour at the gym
Jan 11:1 hour with trainer
Jan 12: Dentist appointment no gym
Jan 13: Sick
Jan 14: Sick
Jan 15: Sick
Jan 16: Lazy
Jan 17: 1 hour at gym
Jan 18: 1 hour With Trainer

TheBunneh

01-09-2011 09:58 PM

21/31.

Week one goals met:
1. Rest
2. Rest
3. TurboFire HITT 30 + 20 mins step aerobics + TurboFire lower 20
4. TurboFire 60
5. CE Intervals
6. Rest
7. TurboFire HIIT 20 + Turbo Jam Cardio Party 1
8. 40 mins mixed aerobics
9. Rest

This week's schedule:
10: TurboFire HIIT 20 + Turbo Jam cardio party 2
11: TurboFire 45 + Sculpt 20
12: TurboFire HIIT 15 + Fire 55 EZ
13: Rest
14: Cardio + Strength
15: TurboFire HIIT
16:Rest

pink sparkle

01-10-2011 11:22 AM

Goal: 20 workouts

1 - 1/3 55 min treadmill and 10 min elliptical
2 - 1/4 50 min run/walk and 15 min elliptical
3 - 1/5 10 min stairmaster and 35 min run
4 - 1/6 50 min run
5 - 1/9 15 min strength tr., 35 min run, 10 min crosstrainer
6 - 1/10 3.5 mile run

JLNichols07

01-10-2011 10:51 PM

26/31 this month!

01/01/11: LastChance Workout (26 minutes)
01/02/11: BFBM (37 minutes)
01/03/11: WATP 1-mile (13 minutes)
01/04/11: CardioMax (25 minutes)
01/05/11: WATP 2-miles (25 minutes); 30 push-ups; 30 sit-ups
01/06/11: CardioMax (25 minutes)
01/07/11: LastChance Workout (25 minutes)
01/08/11: BFBM (13 minutes); 45 sit-ups and 15 push-ups
01/09/11: Cardiomax (30 minutes) 0
01/10/11: WATP 2 1/3 miles (30 minutes)

JLNichols07

01-12-2011 06:04 PM

pink sparkle

01-12-2011 10:53 PM

AKim	01-13-2011 03:34 AM

JAN 1: 1 Hr elliptical, 300 turns of Jump rope, 5 mins of boxing on the bag.
JAN 2: Rest
JAN 3: Elliptical 45, PU/SU, Jumprope
JAN 4: Elliptical 30, PU/SU, Jumprope
JAN 5: none
JAN 6: none
JAN 7: walking 30
JAN 8: walking 30
JAN 9: Elliptical 50min, Run 10 min, SU/PU
JAN 10: Rest
JAN 11: Rest
JAN 12: 45 min elliptical, chest lift
JAN 13: Elliptical 60min, SU/PU

jusalilbabefat

01-13-2011 05:05 AM

Quote:

Originally Posted by stellarosa27 (Post 3627407)

I'm going for 25/31 days. Hopefully illness won't kick my butt this month.

Jan 1: rest
Jan 2: Spinning - 60 minutes
Jan 3: Running - 30 minutes, Dips, Swimming - 25 minutes
Jan 4: Stairmaster - 20 minutes; Elliptical - 25 minutes; crunches, push ups
Jan 5: Running - 40 minutes
Jan 6: ArcTrainer - 40 minutes
Jan 7: Running - 50 minutes
Jan 8: Kettleworx cardio (OW)
Jan 9: Spinning - 60 minutes
Jan 10: Swimming - 30 minutes
Jan 11: Elliptical - 20 minutes

Not to get off topic of this thread, but I'm dying to know. Stellarose how do you like the Kettleworx program?

mafiaangel

01-13-2011 09:51 AM

20 workouts for this month

1/1: Day Off
1/2: Day Off
1/3: Day Off
1/4: Zumba - 60 minutes 1/20
1/5: Day Off
1/6: Cardio - 60 minutes 2/20
1/7: Zumba - 60 minutes 3/20
1/8: Day Off
1/9: Day Off
1/10: Day Off
1/11: Day Off
1/12: Kickboxing - 60 minutes 4/20

JLNichols07

01-13-2011 07:17 PM

mafiaangel

01-14-2011 09:37 AM

pink sparkle

01-14-2011 03:17 PM

JLNichols07

01-14-2011 10:38 PM

mafiaangel

01-15-2011 10:01 AM

All times are GMT -4. The time now is 06:25 AM.

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