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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- 20-Somethings (https://www.3fatchicks.com/forum/20-somethings-56/)

- - January Exercise Challenge (https://www.3fatchicks.com/forum/20-somethings/220920-january-exercise-challenge.html)

JLNichols07

01-21-2011 03:47 PM

01/01/11: LastChance Workout (26 minutes)
01/02/11: BFBM (37 minutes)
01/03/11: WATP 1-mile (13 minutes)
01/04/11: CardioMax (25 minutes)
01/05/11: WATP 2-miles (25 minutes); 30 push-ups; 30 sit-ups
01/06/11: CardioMax (25 minutes)
01/07/11: LastChance Workout (25 minutes)
01/08/11: BFBM (13 minutes); 45 sit-ups and 15 push-ups
01/09/11: Cardiomax (30 minutes)
01/10/11: WATP 2 1/3 miles (30 minutes)
01/11/11: TOOK A BREAK
01/12/11: CardioMax (35 minutes)
01/13/11: Pilates (42 minutes)
01/14/11: Wii Fitness (40 minutes)
01/15/11: Pilates (45 minutes)
01/16/11: Pilates (20 minutes)
01/17/11: Last Chance Workout (34 minutes)
01/18/11: Yoga/Pilates (30 minutes); CardioMax (11 minutes); 50 crunches
01/19/11: BFBM (36 minutes)
01/20/11: TOOK A BREAK
01/21/11: Cardiomax (26 minutes); 5 minutes of vigourous pushups and crunches

Northern Belle

01-22-2011 01:48 AM

I'm jumping in very late here, but I've just come off of a break and need something to keep me accountable as far as exercised is concerned, so I figured I'd post here. Hope no one minds! I'm going for 12/13 for the rest of January.

1/19: BL Boot Camp - Level 1 (20 mins)
1/20: WATP - 2 miles (30 mins)
1/21: WATP - 3 miles (50 mins)
1/22:
1/23:
1/24:
1/25:
1/26:
1/27:
1/28:
1/29:
1/30:
1/31:

mafiaangel

01-22-2011 12:27 PM

20 workouts for this month

1/1: Day Off
1/2: Day Off
1/3: Day Off
1/4: Zumba - 60 minutes 1/20
1/5: Day Off
1/6: Cardio - 60 minutes 2/20
1/7: Zumba - 60 minutes 3/20
1/8: Day Off
1/9: Day Off
1/10: Day Off
1/11: Day Off
1/12: Kickboxing - 60 minutes 4/20
1/13: Spinning - 60 minutes 5/20, Zumba - 60 minutes 6/20
1/14: Zumba - 60 minutes 7/20
1/15: Day Off
1/16: Day Off
1/17: Day Off
1/18: Day Off
1/19: Day Off
1/20: Day Off
1/21: Zumba -60 minutes 8/20

JLNichols07

01-22-2011 08:55 PM

Northern Belle

01-23-2011 06:28 AM

I'm going for 12/13 for the rest of January.

1/19: BL Boot Camp - Level 1 (20 mins)
1/20: WATP - 2 miles (30 mins)
1/21: WATP - 3 miles (50 mins)
1/22: WATP - 2 miles (30 mins)
1/23:
1/24:
1/25:
1/26:
1/27:
1/28:
1/29:
1/30:
1/31:
__________________

JLNichols07

01-24-2011 06:38 PM

Goal: 26/31

01/01/11: LastChance Workout (26 minutes)
01/02/11: BFBM (37 minutes)
01/03/11: WATP 1-mile (13 minutes)
01/04/11: CardioMax (25 minutes)
01/05/11: WATP 2-miles (25 minutes); 30 push-ups; 30 sit-ups
01/06/11: CardioMax (25 minutes)
01/07/11: LastChance Workout (25 minutes)
01/08/11: BFBM (13 minutes); 45 sit-ups and 15 push-ups
01/09/11: Cardiomax (30 minutes)
01/10/11: WATP 2 1/3 miles (30 minutes)
01/11/11: TOOK A BREAK
01/12/11: CardioMax (35 minutes)
01/13/11: Pilates (42 minutes)
01/14/11: Wii Fitness (40 minutes)
01/15/11: Pilates (45 minutes)
01/16/11: Pilates (20 minutes)
01/17/11: Last Chance Workout (34 minutes)
01/18/11: Yoga/Pilates (30 minutes); CardioMax (11 minutes); 50 crunches
01/19/11: BFBM (36 minutes)
01/20/11: TOOK A BREAK
01/21/11: Cardiomax (26 minutes); 5 minutes of vigourous pushups and crunches
01/22/11: Pilates (25 minutes)
01/23/11: TOOK A BREAK
01/24/11: Yoga (20 minutes); Cardio (11 minutes)

Northern Belle

01-25-2011 12:24 AM

I'm going for 12/13 for the rest of January.

1/19: BL Boot Camp - Level 1 (20 mins)
1/20: WATP - 2 miles (30 mins)
1/21: WATP - 3 miles (50 mins)
1/22: WATP - 2 miles (30 mins)
1/23: Rest
1/24: BL Boot Camp - Level 1 (20 mins)
1/25:
1/26:
1/27:
1/28:
1/29:
1/30:
1/31:

JLNichols07

01-25-2011 05:34 PM

Shrinkmfs

01-25-2011 05:59 PM

I just wanted to share how inspiring it is to read how hard everyone here is working to get healthier and loose weight. I have started back exercising for the past three weeks-I do spinning for 45 minutes 3 times a week-then 2 times a week I do the stairmaster and elliptical for 30 minutes (15 minutes each). I feel like a new person-sleeping better and feeling much more alert and pain free.Here's to continuing a program of healthy recovery!!!

pink sparkle

01-25-2011 08:40 PM

Goal: 20 workouts

1 - 1/3 55 min treadmill and 10 min elliptical
2 - 1/4 50 min run/walk and 15 min elliptical
3 - 1/5 10 min stairmaster and 35 min run
4 - 1/6 50 min run
5 - 1/9 15 min strength tr., 35 min run, 10 min crosstrainer
6 - 1/10 3.5 mile run
7 - 1/12 1.5 mile run, 15 min crosstrainer, hula hooping
8 - 1/14 3.5 mile run, 25 min elliptical
9 - 1/15 50 min run
10 - 1/17 20 min elliptical and 2.5 mile run
11 - 1/18 10 min stairmaster, 30 elliptical, 20 min incline walk

Well, I know I won't meet my goal for the month. I pulled a muscle in my chest, so I haven't been able to workout. Trying to ease back into it.

12 - 1/24 45 minute walk
13 - 1/25 2 mile run and 10 min elliptical

Northern Belle

01-26-2011 04:56 AM