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04-29-2010, 08:15 PM
#
91
JennieLovesKisses
155LBS LOST
Join Date: Mar 2010
Location: Washington
Posts: 1,404
S/C/G: 300/145/140
Height: 5'3"
10/19 Workouts Complete
20mins 30DS level 2
04-29-2010, 08:32 PM
#
92
HaleyisLove
Senior Member
Join Date: Sep 2009
Location: Southern Maryland
Posts: 1,158
S/C/G: 290/Ticker/135
Height: 5'6"
10/19
Hour of stairmaster
and some tricep stuff
04-29-2010, 08:42 PM
#
93
JennyG
Senior Member
Join Date: Jun 2008
Location: PEI, Canada
Posts: 596
S/C/G: 285/195/175
Height: 5'6"
9/15
60 minutes MMA/Muay Thai
75 minutes walking
04-30-2010, 09:16 AM
#
94
HaleyisLove
Senior Member
Join Date: Sep 2009
Location: Southern Maryland
Posts: 1,158
S/C/G: 290/Ticker/135
Height: 5'6"
freaking 11/19
whatever I did today took an hour and a half and almost killed me haha
05-01-2010, 12:48 AM
#
95
bex
Senior Member
Join Date: Mar 2010
Posts: 502
S/C/G: 260.5/207/150
5/12
Will be half way there tomorrow!
05-01-2010, 02:43 AM
#
96
JennieLovesKisses
155LBS LOST
Join Date: Mar 2010
Location: Washington
Posts: 1,404
S/C/G: 300/145/140
Height: 5'3"
11/19 Workouts Complete
20mins pilates/resistance band - back body workout
20mins 30DS level 2
Last edited by JennieLovesKisses; 05-01-2010 at
02:43 AM
.
05-01-2010, 03:13 AM
#
97
pkgirl
Junior Member
Join Date: Jan 2010
Posts: 22
S/C/G: 95/85/65
Height: 6 foot
Went to the gym for first time yesterday, and created a gym like environment with random stuff I found in the shed that were a little heavy.
I use empty 2L soft drink containers and fill them with water for weights.
05-01-2010, 11:15 AM
#
98
JennyG
Senior Member
Join Date: Jun 2008
Location: PEI, Canada
Posts: 596
S/C/G: 285/195/175
Height: 5'6"
10/15
05-01-2010, 01:05 PM
#
99
Song of Surly
Dropweight Diva
Join Date: Mar 2010
Location: VA, USA
Posts: 305
S/C/G: 245/ticker/160
Height: 5'6"
My 3FC Diet Blog
6
/15. Paper week has been killer on my exercise.
Last edited by Song of Surly; 05-01-2010 at
01:05 PM
.
05-01-2010, 04:55 PM
#
100
stellarosa27
Brighter than the moon!
Join Date: Apr 2009
Location: Maryland
Posts: 3,653
S/C/G: 220/ticker/145
Height: 5'4
My 3FC Diet Blog
9/15 - 30 mile hike
this should count for the whole week...
05-01-2010, 07:29 PM
#
101
Alicia87
Senior Member
Join Date: Apr 2010
Location: NW Indiana
Posts: 384
S/C/G: 186/178.5/155
Height: 5'7.5"
5/9
30 day shred yesterday and today
days 1 & 2 of level 1
05-02-2010, 05:06 PM
#
102
HaleyisLove
Senior Member
Join Date: Sep 2009
Location: Southern Maryland
Posts: 1,158
S/C/G: 290/Ticker/135
Height: 5'6"
12/19
Hour on the stairmaster and some legs
05-02-2010, 05:10 PM
#
103
JennieLovesKisses
155LBS LOST
Join Date: Mar 2010
Location: Washington
Posts: 1,404
S/C/G: 300/145/140
Height: 5'3"
Yesterday 12/19 workouts complete : 20 min of 30DS
Today: rest day
05-02-2010, 09:09 PM
#
104
JennyG
Senior Member
Join Date: Jun 2008
Location: PEI, Canada
Posts: 596
S/C/G: 285/195/175
Height: 5'6"
11/15
05-02-2010, 09:13 PM
#
105
Song of Surly
Dropweight Diva
Join Date: Mar 2010
Location: VA, USA
Posts: 305
S/C/G: 245/ticker/160
Height: 5'6"
My 3FC Diet Blog
7
/15. 45 min. on weights. 30 min shadow boxing "circuit."
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