10/19 Workouts Complete

20mins 30DS level 2

10/19

Hour of stairmaster
and some tricep stuff

9/15

60 minutes MMA/Muay Thai
75 minutes walking

freaking 11/19

whatever I did today took an hour and a half and almost killed me haha

5/12
Will be half way there tomorrow!

11/19 Workouts Complete

20mins pilates/resistance band - back body workout
20mins 30DS level 2

Went to the gym for first time yesterday, and created a gym like environment with random stuff I found in the shed that were a little heavy.

I use empty 2L soft drink containers and fill them with water for weights.

10/15

6/15. Paper week has been killer on my exercise.

9/15 - 30 mile hike

this should count for the whole week...

5/9

30 day shred yesterday and today
days 1 & 2 of level 1 :)

12/19

Hour on the stairmaster and some legs

Yesterday 12/19 workouts complete : 20 min of 30DS

Today: rest day

11/15

7/15. 45 min. on weights. 30 min shadow boxing "circuit."