just realized it was a daily update.
1. treadmill/elliptical/stairmaster - 20min each
2. circuit training - 55 min
3. strength training with interval speed work in between - 1.5 hour
4. 4 mile run

I think that catches me up to today

Just went for a 30 minute walk around my area, which has lots of hills.
3000 steps that took!

5/15 - Spinning for 45 minutes.

I lied... I put 3/15 twice so THAT means that today is ...

5/15
60 minutes yoga
60 minutes MMA
30 minutes walking

5/17

60 min - sports conditioning class (mma style)
30 min - elliptical

6/16

added a run, Chalean workout, and just did a "walk for the planet" 2 mile walk. I have to do another Chalean tonight so ill be at 7!!

A 4000 step walk, 35 minutes

4/15
I didn't post this Saturday because as soon as I got home from the gym I had to run out the door but Saturday morning I did 30min on the treadmill and then 20 min on the bike

6/15 - Hiked for 3.5 hours on Sunday

Walked for three hours on Saturday. I originally planned to focus on gym workouts only, but I'm cutting myself a break because I still haven't decided if I want to renew my gym membership for the summer or whether I should get creative with it.

Any workout goes!

2/9

Thinking of breaking out the old school tae bo tonight, haha.

6/15 done!!!

Finally was able to get online after not having internet access since Thursday!

6/15 complete!

5/15 - on treadmill

Op! Didn't realize this was a daily update.

5/15 - Treadmill.

7/19

Today was 30 minutes of abs and chest workout and an hour on the stairmaster