Hi everyone!
I started on Week 5 - Day 1 yesterday
I've been running for 15 min at 5.2 mph two or three times per week so I thought that week 5 would be manageable and I could increase my speed a little bit.
I did the whole 3.2 km, running at 5.6 mph and walking at 3.7/4 mph but I have to say it wasn't easy...I feel like 5.6 mph is as fast as I can go.
So, I'd really appreciate your advice: should I focus only on the distance and worry about increasing speed once I can run the 5K or should I try to build speed as I go through the C25K weeks (even if that means doing the same workout several times)?