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Old 12-31-2006, 04:37 PM   #1
LindaT
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Join Date: Jan 2000
Location: San Jose, CA, USA
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Default Jan 2007 exercise - make this YOUR year!!

Morning everyone and Happy New Year and new YOU!

Make 2007 your year to get healthy and start some positive habits that will keep you happier and healthier for the rest of your life. Exercise being one of them. Even if you never lose a single pound from exercising, we each must strive to do some sort of exercise every day for good health. Isn't that what it is all about anyway?

So what is your exercise plan for the new year? Post it and check in daily for motivation, support and a kick in the butt if you need it.

So whatever exercise floats your boat, Pick something and just do IT!!

Myself, I started back to exercise yesterday after being ill the past week and a half. Boy things sure aren't easy and yes I am still coughing but not as badly as I thought I was. I am going to continue with my 6 day a week exercise plan, cardio 5 days and Bob and the PUSH DVD 3 days. I'd like to add some fun group sort of exercising later on this year.. maybe basketball or volleyballor something with a social conponent.

So let's get crackin' and gettin' to sweatin' !!
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