welcome, everyone!
as the summer vacation begins to come to a close for everyone in the northern hemisphere, and as school will soon start again, it's time for one more month of daily accountability before september sweeps in.
I'm in! I think I'll stick to an 8lbs goal for this month (that was my goal last month and I surpassed it by 4lbs). The magenta numbers are my official weekly weigh-ins.
Start weight:237.0lbs Goal Weight:229.0lbs
01: 235.6lbs(-1.4)
02: 235.0lbs(-0.6)
03: 235.2lbs(+0.2) 04:235.0lbs(-0.2)
05: 239.0lbs(+4.0) Must've eaten worse than I thought on my cheat day. It has to be water weight and sodium induced, right?
06: 237.4lbs(-1.6)
07: 235.6lbs(-1.8)
Weekly Loss:1.4lbs
08: 235.0lbs (-0.6) Finally moving in the right direction again!
09: 235.2lbs(+0.2)
10: 239.5lbs (+4.3) Been having a rough couple of weeks staying on plan. This is a result of last night's binge. 11:237.2lbs(-2.3)
12: 234.8lbs(-2.4) Back in the right direction!!!
13: 234.8lbs(Same)
14: 236.6lbs (+1.8) Not sure why I'm up I stuck to my plan all day.
Weekly Loss:1.0lbs
15: 235.8lbs(-0.8) (TOM) Now I get the gain from yesterday.
16: 234.4lbs(-1.4) (TOM)
17: 234.6lbs(+0.2) (TOM) 18:235.0lbs (+0.4) (TOM)
19: 239.8lbs(+4.8) (TOM)
20: DNW
21: DNW
MONTHLY PROGRESS SINCE JOINING 3FC'S!
Nov. 9, 2009 Joined 3FC Weight 261
Dec. 9, 2009 Weight 255.5
Jan. 9, 2010 Weight 249.8
Feb. 9, 2010 Weight 243.2
March 9, 2010 Weight 238.8
April 9, 2010 Weight 233.2
May 01, 2010 Weigh in: 229.0
May 31, 2010 Weigh in: 222.8
Total loss for the month of May, 2010: 6.2 pounds
June 01, 2010 Weigh In: 222.6
June 30, 2010 Weigh In: 214.8
Total Loss for June, 2010: 7.8 pounds
July 01, 2010 Weigh In: 214.8 Started Turbo Fire on July 1
July 31, 2010 Weigh In: 208.0
Total Loss For July, 2010: 6.8 Pounds
August 01, 2010 Weigh In: 208.0
August 31, 2010 Weigh In: 199.6
Total Loss For August, 2010: 8.4 pounds
September 01, 2010 Weigh In: 201.2
September 31, 2010 Weigh In: 193.2
Total Loss For September, 2010: 8.0 pounds
October 01, 2010 Weigh In: 192.4
October 31, 2010 Weigh In: 188.2
Total Loss For October, 2010: 4.2 pounds
November 01, 2010 Weigh In: 188.2
November 30, 2010 Weigh In: 177.4
Total Loss For November, 2010: 10.8 pounds
December 01, 2010: Weigh In: 178.6
December 31, 2010: Weigh In: 170.0
Total Loss for December, 2010: 8.6 pounds
January 01, 2011: Weigh In: 169.6
January 31, 2011: Weigh In: 161.2
Total Loss For January, 2011: 8.4 pounds
February 01, 2011: Weigh In: 160.8
February 28, 2011: Weigh In: 155.4
Total Loss For February, 2011: 5.4 pounds
March 01, 2011: Weigh In: 156.0
March 31, 2011: Weigh In: 152.4
Total Loss For March, 2011: 3.6 pounds
April 01, 2011: Weigh In: 152.4
April 30, 2011: Weigh In: 147.6
Total Loss For April, 2011: 4.8 pounds
NORMAL BMI = 155 POUNDS
May 4, 2011 At my Endo appointment, the Dr. tells me to work on maintenance. My maintenance range is 145-150.
May 2011: Stayed in or a little below my maintenance range
June 2011: Stayed in or a little below my maintenance range
July 2011: Stayed in or a little below my maintenance range
August 2011: Stayed in or a little below my maintenance range
September 2011: Stayed in or a little below my maintenance range.
October 2011: Stayed in or a little below my maintenance range.
November 2011: Stayed in or a little below my maintenance range.
December 2011: Went on Vacation. Went 5 pounds above my maintenance range during vacation.
January 2012: Still had to deal with gain from Christmas vacation and allergic reaction. By the middle of the month, things were getting under control. Went 3.6 pounds above my maintenance range.
February 2012: Stayed within my maintenance range. Did not go above. Still dealing with an allergic reaction.
March 2012: Stayed within my maintenance range.
April 2012: Stayed within my maintenance range.
May 2012: Stayed within my maintenance range.
June 2012: Stayed within my maintenance range.
July 2012: 4th of July/Birthday - Went a little above my maintenance range.
All Calories For The Day Are + Approx 200 For Morning Coffee, Cream, & Sugar
01: Weigh In: 149.0 Calories for the day: 1470
02: Weigh In: 148.8 Calories for the day: 1470
03: Weigh In: 148.4 Calories for the day: 1470
04: Weigh In: 148.2 Calories for the day: 1810
05: Weigh In: 148.6 Calories for the day: 1320
06: Weigh In: 148.6 Calories for the day: 1440
07: Weigh In: 148.2 Calories for the day: 1470
08: Weigh In: 148.0 Calories for the day: 1570
09: Weigh In: 149.2 Calories for the day: 1370
10: Weigh In: 149.0 Calories for the day: 1520
11: Weigh In: 148.8 Calories for the day: 1475
12: Weigh In: 148.8 Calories for the day: 1475 (TTOM)
13: Weigh In: 149.0 Calories for the day: 1470 (TTOM)
14: Weigh In: 148.6 Calories for the day: 1470 (TTOM)
15: Weigh In: 148.6 Calories for the day: 1515 (TTOM)
16: Weigh In: 149.0 Calories for the day: 1470 (TTOM)
17: Weigh In: 149.2 Calories for the day: 1460 (TTOM)
18: Weigh In: 148.8 Calories for the day: 1820 (TTOM)
19: Weigh In: 148.8 Calories for the day: 1725 (TTOM)
20: Weigh In: 149.8 Calories for the day: 1470 (TTOM)
21: Weigh In: 149.6 Calories for the day: 1420 (TTOM)
22: Weigh In: 149.4 Calories for the day: 1470 (TTOM)
23: Weigh In: 149.8 Calories for the day: 1470 (TTOM)
24: Weigh In: 149.8 Calories for the day: 1470 (TTOM)
25: Weigh In: 149.8 Calories for the day: 1835 (TTOM)
26: Weigh In: 150.0 Calories for the day: 1495 (TTOM)
27: Weigh In: 149.8 Calories for the day: 1470 (SHINGLES)
28: Weigh In: 151.0 Calories for the day: 1470 (SHINGLES)
29: Weigh In: 151.0 Calories for the day: 1520 (SHINGLES)
30: Weigh In: 150.6 Calories for the day: 1590 (SHINGLES)
31: Weigh In: 150.6 Calories for the day: 1470 (SHINGLES)
I'd really like to join a daily weigh-in thread so I hope you ladies don't mind if I jump on board. Goal for the month is 5 pounds.
1: 151.0
2: 150.2
3: 151.0 - I started Phase 3 of NROLFW last night (after 10 days of not lifting) and I really expected it to shoot up a few pounds today. Pleasantly surprised.
4: 150.0
5: 149.0 - TOM over and AHHHH! new decade!
6: 149.6
7: 149.8
8: 149.2
9: 149.0
10: 148.6 - Wow, nice! I usually go up the day after lifting.
11: 149.0
12: 150.6
13: 149.8
14: 149.4
15: 148.8
16: 148.2
17: 148.6
18: 149.0
19: 149.6
20: 150.0 - I had hoped the 12th would be last time I ever saw the 50s but, alas. Oh well. I was extremely active this weekend (and likely am retaining a wee bit of water) and don't regret it.
21: 150.2
22: 149.8 - At least it's the right direction again... :/
23: 150.6 - Seriously this just defies all logic.
24: 149.6
25: 148.8
26: 149.8 - TOM start
27: 148.8
28: 147.4 - New low!
29: 148.8
30: 148.0
31: 147.0
Last edited by Thistleberry; 09-01-2012 at 10:23 PM.