Food: Under 1700 Calories a Day, Under 45 Grams of Fat
Water: Between 3 & 5 Liters per Day
Excersise: As much as I can, but at least 3 times per week.

Food: Nothing fried, minimal dairy.
Water: 32 oz (boy, I'm bad about drinking water)
Exercise: Aerobic 5 times per week, toning 3 times per week

Food: 1200-1400 calories
Water: 32 oz. (Gad!! I hate water)
Exercise: At least three times a week.

Food Plan: Low Fat/ Heart Smart under 1400 calories & under 10g Saturated Fat
Water: 64 oz
Exercise: walk at least 1 mile

Food plan: Under 2000 cal for now. Less than 50% fat. No bingeing no fast food.
Water: 64 0z a day
Exercse: at least 30 min a day.

I know the cals are high right now but the way I have been eating that is a pretty big cut in cals. This way I will be reminded not to binge too.

eating: low carb as in south beach, taking all my supplements ( i rather them then medications)
water: 1 gallon
exercise: gym four days a week eliptical and weights
walking the three other days

My challenge for June 2004 is:

calories-under 2000 per day and food journal
water-2 qts per day
exercise-30 mins per day

I'm ready
 

My plan is:
2000 calories each day (cause I'm breastfeeding) :hungry:
Drink 48 oz of water each day :faint:
At least 30 min. workout :dancer: :sumo: :tread: :goodscale :cb: :strong:

Food: In the ballpark of 1500 ( a little more is fine, but no more than 1700)
Water: 100 oz
Exercise: around 1 hr (can be split between cardio and weights accordingly), aiming for 5 days

My Plan (starting July 1)

* EAT-- 24 - 29 WW points and REALLY pay attention to portion
sizes.

* DRINK -- A minimum of 64 oz. per day

* MOVE -- 30 minutes a day (minimum). Limit TV time.

Update to my plan:

Food: 1600-1800 Calories, usually I'm around 1600 so 1800 is a high day.

Water: As much as possible but at least 4 of my big water bottles

Exercise: 5 times per week, if I can't make it to the gym - I must do at least 10 minutes of movement per day (whether thats taking the stairs at work, or walking for 10 minutes at lunch.... ) I MUST MOVE! :D

My July Plan
 

Food: Low Carb

Water: 80 oz a day for the first week, then adding 20 oz a day each week to a final 160 oz a day during the last week.

Exercise: Walk 3 mi. a day for the first week, then adding 1/2 mi a day each week to a final 5 mi a day for the last week (I'm adding time, not counting on being able to increase speed).

Here's my plan.
I'm using WW pure points. I'd like not go over my daily points.
Drink 4 bottles of puried water. I buy the 20 oz
Exercise At least 3 times a week. 1 hr
mez

My food plan:
30 WW points
24+ oz water (not a water drinking have to start somewhere)
exercise at least 3xs a week
I am also adding to only smoke a pack a day and cut 3 cigarettes a week.

Good luck everyone.

Chipper
sw 273
cw 271.5
mini goal 263
gw 145