3 Fat Chicks on a Diet Weight Loss Community

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- 100 lb. Club (https://www.3fatchicks.com/forum/100-lb-club-55/)

- - Point Challenge Plans (https://www.3fatchicks.com/forum/100-lb-club/21697-point-challenge-plans.html)

icedragon6669

11-01-2005 04:03 PM

Better post my plan

OK
Food- 2 points if it is under 1800 cal, or 1 point if it is under 2200 cal
Water - 1.25 ltr (5 glasses MINIMUM)
Excercise- Any intentional excercise of more than 30 min (ie. walking, treadmill, bike, weights, kayaking, swimming....)

ahill1979

11-01-2005 04:31 PM

My November Challenge Plan

Food- WW 28-30 points
Water- 80 oz
Exercise- 30 min walk daily

Guindalf47

11-30-2005 04:00 PM

Guin's December Challenge

2000 calories a day/NO MORE
80 oz. water
20 minutes on the treadmill/after Dec. 15 - 25 minutes.

Safora

11-30-2005 04:14 PM

My New Points Challenge Plan

Food- :burger: Negative Calorie Balance of 1000 per day. No bingeing. Eat when hungry. Eat 4-5 small meals a day.

Exercise- :barbell: At least 45 min. 6 days a week.

Water-:rain: At least 64 oz a day.

babs2810

11-30-2005 04:22 PM

food: keep servings to proper amount under 2,000 cals
(i dont count calories for non starch veggies)

water: 2 quarts a day

exercise: get some every day and not just at work!
actual intentional exercise.

Natalie'sMom

11-30-2005 04:52 PM

OK, here I go:

Food:
No refined sugar -- nothing "white" -- low fat

Water:
64 ounces

Exercise:
Minimum of 30 minutes a day EVERY DAY!

:) lauren

elmay

12-01-2005 11:04 PM

Sounds like fun! Count me in -- here's my plan.
Food: <= 2200 calories/day
Water: >= 72 oz/day
Exercise: weight lifting 2x/week, aerobics 35-40 min 4x/week

SuchAPrettyFace

01-01-2006 10:14 PM

Quote:

Originally Posted by SuchAPrettyFace

Food: Being "good" 90% of the time

Water: 32+ oz per day, tea counts as water

Exercise: Half hour of *something* every day

~ ~ ~ ~ ~ ~ ~~ ~ ~ ~ ~~ ~ ~ ~ ~ ~ ~ ~ ~ ~

I was usually able to get my water in, no problem. That's not a challenge. So for February, I'd like to up my water intake to 96 oz. 3 liters. That *will* be a challenge. :)

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
2-13-2002:

According to the kidney doc, I cannot have 3 liters of water a day. 2 is where I should be.

4-15-2002:

That is when my last appt was. My dr said if I was going to have 16oz of green tea in the am, I have to skip one of the liters of water. :(

* * * * * * * * * * * * * * * * * * * * * * * * * * * *
12-26-2005

Since I am doing the clinical trial, I CAN HAVE AS MUCH WATER AS I WANT!!!!! :D:D:D :dance:

I am bumping this thread. Where are half these ppl? I miss Denise, Angi, Kitty, everyone!

barbygirl43

01-02-2006 05:23 PM

bump

myholidayboyz

01-02-2006 11:25 PM

Plan: WW Flex - 30 points per day + 35 flex points
Water: 2 - 3 32oz. mugs
Exercise: None at the moment, will update as soon as I figure out what I'm doing!

SnowboundChick

01-03-2006 02:15 AM

My plan: eat healthy try to have between 2000-2500 calories a day, good food, I'm trying to less but all the charts say this is good for my weight if try to lose and I'm having a hard time whittling it down.
Water: At least 64 oz.
Exercise: Either Pilates either/or WATP everyday.

DollyR

01-03-2006 06:27 AM

Ok my plan:

1. WW CORE Plan and to eat as many immunity boosting and superfoods as allowable within that plan.

2. Drink at least 64 oz. of water a day.

3. Exercise formally at least 3 times a week for 30 minutes by walking or using the WATP DVDs. Informally choosing to walk instead of riding when possible. (It will be easier when this bitter cold weather breaks in Seoul.)

Jenniffer

01-05-2006 07:57 PM

I cannot believe this thread is still around-over 3 years old. Wow.

My plan is the same, but to make sure I don't "get lost" again.

SuchAPrettyFace

02-26-2006 03:04 PM

bumping this in case anyone needs to copy & paste.

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