My August 2005 Point Challenge Plan
 

My August 2005 Point Challenge Plan

Food plan:Water:

• [*]

Exercise:

I'm new here...

I started July 3rd, 2005 and my plans are as follows

Food Plan:: Starting at 2500 calories a day! (Based on my optimal amount from the 3FC calculator)

Water:: 64oz Minimum!

Exercise:: Do some sort of exercise EVERY day!

My August Plan:

Food: 1500 calories

Water: 100 oz.

Exercise:
Until August 8th
Walk for at least 30 minutes a day, every day but Saturday

Starting August 8th (when I start going to the gym)
Monday - 1 hour at gym
Tuesday - some kind of exercise (whatever I feel like)
Wednesday - 2 hours at gym
Thursday - some kind of exercise (whatever I feel like)
Friday - 2 hours at gym
Saturday - rest
Sunday - 2 hours at gym

Great plans, everyone! :cp:

Alright I'm in! I'm a monthly points challenge virgin, so be gentle with me! ;)

Here's my plan:

• Food: Maintain maximum of 1500 kcal/day average on a rolling 7-day average. (I cycle my calories, and usually fall between 1100 - 1800.) Also, get in at least 35g fiber/day. (I track all of this with my Diet Power software.)
• Water: 100 oz./day minimum
• Exercise: Cardio and/or weights 6 days/week

water= 4 of my water bottle
exercise = 4 days of biking (broken foot, all I can do) for 35 min. minimum and 2 days of resistance, 1 lower, 1 upper
food = my personal plan

Food Plan = 2000 -2500 kcals preferably in 5 small meals
Exercise = See Signature
Water = 64 oz/ per day

Hello, new to the Challange too.. but sounds awesome.

Food Plan~ WW 34 pts a day
Exercise Plan~ Swim laps 45 mins a day
Water intake~ 64oz daily minimum

September (Back to School) Points Challenge Plan:

Food:
- 1500 calories or less
- eat breakfast everyday (I still haven’t mastered this! So September is the month to buckle down and do it!)
- pack a lunch and healthy snack for each day of school to avoid snacking on junk food from vending machines
- the only acceptable fast food is a veggie delight sub from Subway, avoid all other fast food!

Water:
- continue to drink 100oz. or more of water

Exercise:
- park as far from school as possible for the extra exercise
- walk for 45 minutes every school day on my lunch break or during a study, and 1 hour on Saturday and Sunday
- do a minimum of 15 minutes on the elliptical every night except Monday and Thursday
- do full body weight routine on Monday and Thursday

Weight Loss:
- weigh only on September 16th and September 30th
- try to maintain a 2lb/week loss
- I think I should be able to make it to Onederland this month!!!! No pressure though. :)

Points Challenge:
105+ out of 120 points

My Plan
 

Food: around 2000 calories a day
Water: 96 oz a day
Exercise: Tae Bo M-F until I join the gym 10-10-05

Food - following the WW plan. Currently 30 points per day but will adjust down to 28 as soon as I hit the next points range.
Water - 80 oz. per day
Exercise - At least 45 minutes per day and maintain or increase my stairs this month (currently walking up & down 8 flights of stairs a day. I want to increase it to 16 flights of stairs by the end of Oct.)

My plan, October 2005

Food: 1200-1600 daily with a weekly average of 1400. I am giving myself one point for sticking to the calorie part and one point for healthy eating, so on days I make bad food choices I might only get one point for food.

Water: at least 2 liters every day

Exercise: 60 minutes a day split between elliptical, yoga/pilates, walking, and weight training (if I get the weights from my neighbor)

This challenge sounds awesome!

Food-
1 point for 1800 cal or less/day
1 point for not skipping any meals

Water-
At least 96 oz/day

Exercise-
20-40 min/5x week-treadmill, elliptical, weights, housecleaning

Here goes...
 

I haven't tried challenges yet - here goes

food: "healthy", no junk, limit "white stuff", increase veggies
water: at least 1 glass before and after meals (a big improvement for me )
exercise: Move it for 20 minutes a day. Probably my dusty bow flex b/c my knee is arguing with the rest of my body.

:strong:

Here we go:

- Healthy Breakfast, better choices (healthier carbs, higher fibre, lower fat) as much as possible
- water before, during and after meals
- some movement (bow flex, walking, etc) every day

My monthly challenge:
1. 28-30 points on WW
2. Drink a minimum of 48 oz of water
3. Exercise a minimum of one hour six days a week

Yeah we can do this!