My Plan for December...

Diet: Follow the modified Diabetes Pyramid and make the # of each category indicated

Water: 8 bottles of water a day (.5 liter bottles)

Exercise: at least 15 minutes a day walking
at least 3 times a week- weight train

My goal is 90 points for the month.

yeah! My first points challenge! Here's my plan:

1-Food: 3 meals a day, no starch at dinner, no sweets
2-Water: I'm good with water at home, but not at work, so at work 32 oz.
3-Exercise: Step aerobics and/or lunchtime walk everyday

My plan - ATKINS!!!!!!

Under 20 Carbs a day - 2 points
Under 30 Carbs a day - 1 point
64+ ounces of water a day - 1 point
45 minutes of exercise a day - 1 point

Food: 25g-30g of fat a day (working towards more 25g days, than 30g) and 1600-2000 Calories (reduced 100 calories a week)
Water: 100oz a day
Exercise: 1-2 miles of walking a day (increased by 0.1 miles every 3 days). 60min of strength training a week

My plan for February:
1-eating: no snacks, no starches at dinner, no sweets except for Valentine's day and son's birthday.
-fruit and/or veggie with every meal

2-exercise: step aerobics, power yoga, walking, or pilates for at least 30 minutes everyday

3-water: 100 oz a day

Food-Track everything. Eat 80gr protein a day and get at least 5 servings of veggies. Tracking helps me avoid junk and eat healthier. Since I'm pg my goal is to maintain so I'll adjust my cals according. I feel a bit funny joining in but usually I gain 35 while pg.

Water-4 litres

Exercise-1 miles of WATP. This pg wiped me out so this will be my downfall

Catherine EDD#11 June 24th <--Amnio says GIRL!
hw/sw(pg)/cw/gw
272/255/240/155
mabear's homepage

plan for April

Water-keep up with the 2 liters per day

Exercise- WATP and/or Elliptical...also try drag DH out of the house and walk around the neighborhood now before the mosquitos take over...he is trying to lose weight too, but hates to exercise

Food- eat small meal every 3 hours-no eating at the computer...under 1800 cals per day

Plan for February

Food - South Beach Diet
Water - 96 ounces
Exercise - 15-30 minutes a day

Food - three meals a day, two healthy snacks, around 1200 - 1400 calories a day
Water - 8 glasses a day (no idea on the ounces sorry)
Exercise - gym three days a week, swimming two days a week, minimum 10 000 steps on the old pedometer on my two rest days

My plan:

Food - WW Flex Points

Water - not really sure I need a goal for this since it's all I drink at meals and in between. I will commit to at least 8+ glasses (64 oz) a day, but know I will go way over that.

Exercise - 30 minutes of cardio each day, 6 days a week.

ok i'll get in on this.

1. food: 1 week phase 1 south beach, following weeks phase 2
2. water: 1 L
3. at least 1/2 hour of something, either yoga, pilates, cardio, weight lifting, walking or biking... or combination thereof

My plan:
Food: WW 24-29 points
Water: 64 oz a day
Exercise: walk some everyday

Plan for March

Food:
Controlled and healthy eating habits, between 1200-1800 calories per day

Exercise:
AT LEAST 30 minutes of exercise every day
At least 3 strength training workouts every week

Water:
At least 2 litres of water every day

Yay, this is my first month doing the points challenge. Here are my goals:
Food: WW Since I'm pregnant, I'm not doing WW. Instead my goal is to eat at least 5 servings of fruits and veggies every day
Water: 2 L per day
Exercise: at least 30 mins every day During pregnancy my goal is 15 on the treadmill or 1 hr of light-med activity (housework, yard work)

I would like to join this challenge! I think it'll be just what I need to motivate myself every day.

My Food Plan: eat between 1200 and 1800 calories every day.
My exercise plan: cardio several times a week (4-5), weight training 3 times a week
My water plan: 100 oz a day