My October goal:

- eat my target points of 22 each day and no more than 15 of my 35 flex points each week

- drink 10 8z glasses of water each day (up to 4 glasses can be replaced with caffeine-free herbal tea)

- walk 15km each week (carrying 5lb weights in each hand) and run at least 1/4 mile each day (and try to get up to one full mile by the end of the month)

- walk up the 1,776 steps of the CN Tower on Oct. 26 :D

- Dance the night away at my "big" event on Oct. 30 :)

Food Plan: 28-32 points WW Plan
Water: Minimum of 64 oz.
Exercise: Minimum of 30 minutes per day.

Update my plan I will probably go back to some form of BFL once my arm is healed but this is at least for Nov. and the first 2 weeks of Dec.

1. follow a sugar free diet as layed out for me by e-diets
2. follow my fitness plan Mon-Frid as per e-diets (Sat and Sunday I am just going to have to come up with my own ways to move)
3. Water 2-5 L per day

Chris

Food Plan: 26-31 points WW Plan
Water: 64 oz.
Exercise: At least 20 minutes per day

Monthly Challenge
 

My challenge to myself for points is:

Food: Continue to follow the GI diet. Lower carb

Water: 8 - 10 glasses/day

Exercise: Continue with 30 - 60 minutes/ five to seven days per week, and take all the extra steps I can (stairs vs. elevator, parking farther from the store doors, etc.)

Jenaya

297/275/150

My challenge
 

I challenge myself to the following in February:

1. Food: Keep portions small, 5 meals a day between 1200-1500 cals
2. Water: 72 oz a day
3. Exercise Monday: Water aerobics OR 45 min on treadmill, Body Ball 30 min
Tuesday: keep as active as possible during day because no time to exercise this busy day!
Wednesday: Treadmill 45 min Body Ball 30 min
Thursday: Water aerobics, lift weights
Friday: Treadmill 45 min, Body ball 30 min
Saturday: Water aerobics, treadmill 45 min
Sunday: Lift weights, treadmill 30 min, body ball 30 min

1500 calories daily
48 oz watr daily
at least 30 minutes of excerising


3lbs weight loss for janurary hoping to double that for feburary.
Good luck to everyone.

my plan:

1. food plan--good healthy eating. i watch calories (1800 or under daily), lower carbs, and low fat.
2. water--34 oz. plus
3. exercise--at least 30 min. a day, cardio, weight training or some kind of moving.

My plan is lc eating 25-30 grams per day, with 8 set indulgence days.

Drink 100 oz of water a day.

Exercise at the gym four times a week on the days when I don't walk at work. (I own a restaurant when I say walk at work I mean walk between three and four miles a day.) Sunday being my only rest day.

my monthly challenge is
1. between 1500 and 1800 calories each day
2. drink at least 64 oz. water a day
3. exercise, any kind of exercise every day

Here is my plan:

Food
1 point for journalling
1 point for staying within WW points (allowing 35 flex points intake over week)

Water
1 point for 8+ glasses

Exercise - 1 point per day for following plan
Walk 4km M-F
Running - Friday & Sunday + 1 week day

Food: Low Carbs
Water: 64 oz
Exercise: 30 mins a day or 2 mile walk.

Food...sticking to lower portions, no sweets, 5-6 mini meals a day
Exercise....at least 45 min a day except for Tuesdays (no time that day) Weekends bump it up to 2 hours a day.
Water.....96 oz

Food: under 2000 calories
Water: at least 64 oz. a day
Exercise at least 30 minutes a day 5x a week