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Yesterday was borderline again for me. I'll consider it on plan, but I might have just reached the calories for the day and I didn't do any exercise. Hopefully today will be much better.
10-18 to 11-4 :) |
Yesterday was very good for me - in spite of work-related travel and all-day meetings, I packed (didn't have much chance to eat) my foods and didn't grab for junk.
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Eek, I realized today I hadn't update my original post in almost a week. Fortunately, the only think I failed to do was update my progress, still been on track all week.
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Today was definitely a good day.
Ate very well and did a 5k run this evening. I have my weight watchers meeting in the morning and I hope I will have a loss this week. I believe I will if my home scale is to be believed. I probably won't be into new territory quite yet (lowest I've seen on the home scale was 189.8) but I might be close. The last 4 or 5 days have been fluctuated up even though I've been pretty much on plan. The weight loss definitely is at a snails pace, but I'm not in a rush at this point ;) 10-18 to 11-05 :) |
Ran around ALL day and it felt good! Went out to dinner and stayed on plan with some sauteed chicken and veggies. This is getting easier by the day to stick with as I learn what works for me.
10/11-10-5 :) |
11-06 was borderline again.
Probably under my calories but I was out of routine and went to a restaurant I normally don't go to and then we went for frozen yogurt. What I choose to eat was one of the better selections and was healthy, but it was more food than I probably should have ate. It is hard to guestimate calories. |
Excellent day; did a 2-hour workout, something I don't usually have the luxury of doing, and ate well besides.
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Glad to hear folks are continuing to do well!!
My son came over yesterday to help me clean out closets and cabinets. He had to remind me to eat LOL Lots of calories burned, lots of water to hydrate my system and food totally on plan (even tho they ordered a pizza for dinner I had fish) Loving all the smilieys :carrot: 10/11 - 11/6 :) |
We are in the final strech for the 30 days! The next two months are going to be the real challenge for me. I'm already trying to come up with what kind of challenge I can give myself.
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Anybody want to stretch this challenge out to December 1st? Then, maybe me or somebody else can start a new challenge until January. I really like the sort little daily check ins to keep me accountable.
Today was finally a non-borderline day. It was an absolutely good totally on plan rocking day! I walked probably 10 miles in total today and made excellent food choices. I'm thinking positive thoughts that the scale might actually be a new low in the morning ;) 10-11 to 11-07 :) |
I'm all for going another month!
It's amazing how the thought of not coming here to post a smiley face keeps me on track LOL Today was a really good day. Food was perfect. Lots of exercise. Tons of water. Now for a nice relaxing bath and some sleep! 10/11-11/7 :) |
I'm all for continuing this, too; it'll help a lot with the holidays.
Was on plan this weekend with food, but I think there was some hidden sodium in the rotisserie chicken I bought at the store on Friday, because I had a sodium bounce this weekend. |
I'm up for stretching it :)
I think pink wanted it to be a 30 day challenge because of the coincidence in the dates.. 10/10 thru 11/11. Maybe we should do 11/12-12/12 right after and continue on through there? (since there's no 13/13 ;D) I love this thread :) I've been pretty busy but I still read everyone's updates! |
Wow, just reading through this guys, great job! Very inspiring, however, I don't know that I can do it! I will continue to track your progress in hopes of getting me to try to do it as well :)
Thanks for the inspiration! |
I'm back now, each time I go away I do terribly. Exercise is still the same but my eating habit has been way off.
10-30 :( 10-31 :( 11-1 :( 11-2 :( 11-3 :D 11-4 :D 11-5 :( 11-6 :( 11-7 :( |
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