Quote:
Originally Posted by cfmama
Yes I am doing strength training 3 times a week with resistance bands. A routine that was planned out for me by my personal trainer.
Unfortunately JUST when I started doing that... it got COLDER than heck and all my CARDIO went right out the window.
I NEED both apparently... strength AND cardio!!!!! Here's hoping the combo of the two gets my butt shrinking... more that is  |
Hey Cfmama, Haven't been on here in a while (we'll just been lurking hehe). Wanted to tell you that you are doing a great job and I just LOVE the new progress pics. Amazing as always
And awesome on starting the strenght training, you won't regret it girl! How do you like it so far?
Which leads me to...
My 2 cents regarding the plateau
It's very common to not see the scale move when you start a strength training program, for a zillion reasons, but I'm willing to put money on you losing inches. Do you take measurements? Did you take any before you started strenght training? If not do it and use that as your way track progress when the scale stalls. You'll start losing again, you know this
