I am staying on plan today because the scale was at 163 this morning- which is phenomenal- because I ate popcorn at the movies yesterday. I am almost back on track !
I'm on plan today because after battling a stomach virus there is no way I want to start off by throwing crap down my throat. Also, we're having friends over for dinner tonight and I want to enjoy the fellowship more than the food!
This might sound weird, but when I was running today I tripped and fell....and I was amazed at the small amount of force that I fell with....when I was at my starting weight I would have fallen and hit the ground so much harder like a ton of bricks! So I'm staying on plan today because I want it to get even easier when I fall (and yes I can gaurantee it will happen again, I can be kind of clumsy!)
Because no one can do this but me. If I don't do it for myself, it'll never happen. I want the 140's, and I'm the only one that can make that a reality.
I'm staying OP today because... well, just because. It's one of those completely un-profound days where I'm doing what I do just because it's routine. It's days like this I'm grateful my eating and exercise has become habit.
I am staying on plan today, because I like wearing clothing that is too loose,. I guess when I loose another 15 lbs I am going to go and new clothes, if not I am going to have to pin them together, so they wont be falling down around my ankles.
cheryl
I'm on plan today because I want to be a good role model for my kids, I want them to grow up making good food choices for themselves. I want to be an active, healthy mama!
