[Madison]

How can beer be bad for you Gen!

Originally Posted by Lindor

I'm not doing anything spectacular...just working on portion control again!!

Me too!

And congrats on the loss!! Yay!!!!!

Originally Posted by amouse

I need to loose 8.9 kilos to reach my goal....

You can dooooo eeeeeeeeeeeeeeeet baby!!!!!

Originally Posted by LittleKiwi

I don't really care how much I lose just as long as I don't gain consistently!

Me too!

I love your consistency at working out Julia! I am almost inspired to consider going to the gym just thinking about it

Have fun with your sister!

Originally Posted by smylie

i was already motivated this morning when i went to the toilet

heheheeeeeeeeeeeee

I get inspired a lot in the loo too hehehehehheeeeeeeeeeeeeee

ps. THANK GOD ITS THE WEEKEND (almost). Am over this week. I may have to work parts of the weeknd but it makes a difference if I am here and no other staff are . . . I actually enjoy it then! hahahahahaaaaaaaaaaaaaaa

I updated my ticker for the weight lost since Monday . . . I need all the motivation I can get so i am counting those kilo's too (even though they were mostly stuff-your-face-with-pizza-and-other-crapola-over-the-weekend and PMS kg's). I would love to lose 13.8kgs before Chrissie.

[pacman12]

My mum's lovely little dog Normie died yesterday. I am so sad.. this year truly sucks monkey balls.

[7senuf]

Awww gen the little doggy is so cute. I bet yr mum is feeling pretty rotten right now. It's awful to lose a loved pet.

Welcome to 3fc Lila.

Have read alls posts but been so busy at work and there are so many posts since last on cant reply to all. But HI EVERYONE

Went to Dr and yep I gotta have it done agaon. Its on the 17th July. So not looking forward to it. Getting more bloods done also to check on levels and thyroid antibodies. She said doesnt look like auto immune type disease from last lot and hopefully that hasnt changed. So just looks like its prob sluggish and I need to exercise more and take some kelp and stuff to help it along.

We have a lady at work at the moment who is dying and no family. It's so sad. I spent most of last night sitting with her. She is just really grasping onto life for all she's worth the poor thing. And so frightened. I dont feel I have the right to tell her its ok to let go. But then her fam is overseas and wont be coming over (cost) so what the heck do I do? Gen?

[smylie]

aww gen that is sad about your mum's doggy - what a cute little man

danni - so funny that the loo comment cracked you up - cracked me up thinking about it now.... hehehe

vonni - does her family ring? when do you want to catch up?? before or after throat needle? what about throat needle day? exercise is the answer to everything grrrr

me me me -
i have not been too bad this week, really trying but kinda picking at food between meals that could be bad for weigh in but not bad foods....

BUT

TODAY IS A GOOD DAY
i have just done 35 mins on the cross trainer, and followed it by a optifast bar
for lunch having pie and chips - I KNOW NOT A DIET MEAL - I KNOW I KNOW (it will prob be a chicken and vege pie and not many chips)
but for dinner it is a shake or optifast soup

MIND FRAME GREAT
i KNOW i can lose a lot of weight on optifast i know if i do cross trainer and dog walk EVERY day and 3 shakes i can lose a heap of weight so i figure if i do dog walk and crosstrainer every day and 2 shakes and one meal i can lose SOME weight so am going to go with that

AND
today i got my period woohoo that is the first time since april woo woo woo
woowoowoo

[Lila Leeds]

Hi everyone,

I am really happy today - last night I had pizza for dinner - I know, I know, but I made it from scratch (base & all) geez it was good. Even better I added up the weight watchers points - it came to 2 points per slice!! Smoked salmon & prawn pizza. Delicious & relatively guilt free. Yay!

[smylie]

my hubby benji is obsessed about home made pizza at the moment, maybe that can be monday night's dinner.... gives me time to make the dough for the base and buy stuff and not worry about weigh in the next morning
smaked salmon and prawn i had NEVER thought of that... my fave at the moment is satay sauce with chicken, snowpeas, pumpkin and cashew nuts

[Lila Leeds]

Chicken satay pizza - yum!
For a change I used low fat ricotta mixed with a little tomato paste & used that as the pizza sauce, it worked out really well.

[smylie]

we should add the pizza diet to this extrodianary list i just found
DIET OUTLINES

* 100 Calorie Diet
* 1200 Calorie Diet
* 3 Apple a Day Diet
* 3 Day Diet
* 3 Hour Diet
* 4 Day Diet
* 5 Factor Diet
* 6 Week Body Makeover
* 7 Day Diet
* 18 Pounds in 4 Days
* 80 10 10 Diet
* Abs Diet
* Acai Berry Diet
* Acid Alkaline Diets
* Acne Diet
* ADHD Diet
* Anabolic Diet
* Anne Collins Diet
* Anti Estrogenic Diet
* Anti-Aging Diet & Calorie Restriction
* Apple Cider Vinegar Diet
* Arthritis Diet
* Atkins Diet
* Banana Diet
* Beck Diet
* Bernstein Diet
* Best Life Diet
* Beverly Hills Diet
* (New) Beverly Hills Diet
* Biggest Loser Club
* Bikini BootCamp
* Blood Type Diet
* Body Ecology Diet
* Body For Life (Eating For Life)
* Brazilian Bikini Body Program
* Bread for Life
* British Heart Foundation Diet
* Cabbage Soup Diet
* Cambridge Diet
* Candida Diet
* Carbohydrate Addicts Diet
* Cardio Free Diet
* Change One Diet
* Cheat To Lose Diet
* The Cheater's Diet
* Chocolate Diet
* Cholesterol Diet
* Coconut Diet
* CSIRO Diet
* DASH Diet
* Diabetic Diet
* Diet Divas
* Diet Smart Plan
* Diets For Kids
* The Diet Solution
* DietWatch
* Diuretic Diet
* Diverticulitis
* Dorm Room Diet
* Dr Phil's Diet
* Dr Seigal's Cookie Diet
* Dr. Amandas Don't Go Hungry Diet
* Duke Diet
* Eat Clean Diet
* Eat, Drink, Be Healthy
* Eating For Beauty
* Eating Mindfully
* Eat Smart: The Zen Anti-Diet
* Eat This, Not That
* Eat to Live
* eDiets: Review
* Egg Diet
* Elimination Diets
* Every Other Day Diet
* F-Factor Diet
* F-Plan Diet
* Fast Food Diet
* Fast Track Detox Diet
* Fat Burning Diet
* Fat Flush Diet
* Fat Loss 4 Idiots
* Fat Resistance Diet
* Fat Smash Diet
* Feingold Diet
* Flat Belly Diet
* Flavor Point Diet
* Food Doctor Diet
* Food Guide Pyramid (1992)
* Food Guide Pyramid (2005)
* French Women Don’t Get Fat
* Fruit Diet
* Fruit Flush
* The Gabriel Method
* Gain Weight Diet
* Genotype Diet
* Get Ready Diet
* Gluten Free Diet
* Glycemic Impact Diet
* Glycemic Load Diet
* Gotti Diet
* Gout Diet
* Grapefruit Diet
* Greenlane Diet
* Hallelujah Diet
* Hampton’s Diet
* Herbalife
* High Protein Diets
* Hilton Head Metabolism Diet
* Hip and Thigh Diet
* Hollywood Diet
* Hot Latin Diet
* How The Rich Get Thin
* IBS Diet
* IBS Low Starch Diet
* Idiot Proof Diet
* Instinctive Nutrition
* Israeli Army Diet
* Japanese Diet
* Jenny Craig Diet
* Jerusalem Diet
* Jillian Michaels’ Diet
* Joy's LIFE Diet
* Karl Lagerfeld Diet
* Ketogenic Diet
* ******* Diet
* LA Weight Loss
* Lactose Intolerance Diet
* Lemonade Diet
* Leptin Diet
* Lindora
* Liquid Diets and Juice Fasting
* Liver Cleansing Diet
* Living Low Carb
* Longevity Diet
* Low Carb Diets
* Low Fat and Very Low-Fat Diets
* Low Glycemic Index Diets
* Low-Protein Diets
* Low-Sodium Diet
* Lunch Box Diet
* Macrobiotic Diet
* Maker’s Diet
* Martha’s Vineyard Detox Diet
* Martini Diet
* Mayo Clinic Diet
* Mayo Clinic Plan
* Medifast - Diet Review
* Mediterranean Diet
* MediterrAsian Way
* Metabolism Diet
* Michael Thurmond: 6 Day Body Makeover
* My Diva Diet
* Neanderthin
* Negative Calorie Diet
* New York Diet
* No Fad Diet
* No Flour, No Sugar Diet
* No Grain Diet
* Nutrisystem Diet
* NutriSystem Diabetic Diet
* NutriSystem Review
* Oatmeal Diet
* Okinawa Diet
* Omega Diet
* Oprah Diet
* OPTIFAST Diet
* Ornish Diet
* Osteoporosis Diet
* Paleo Diet
* Peanut Butter Diet
* Pen and Paper Diet
* Perricone Diet
* Personality Type Diet - Diet.com
* Picture Perfect Weight Loss
* Pocket Diet
* Pregnancy Diet
* Pritikin Diet
* Prostate Health Diet
* Protein Power
* Raw Food Diets
* Raw Food Diet: Eating in the Raw
* Raw Food Detox Diet
* Reverse Diet
* Rice Diet
* Rosedale Diet
* Sacred Heart Diet
* Scarsdale Diet
* Schwarzbein Principle
* Seattle Sutton’s Healthy Eating
* Sensa: The Sprinkle Diet
* Shangri-La Diet
* Shape Your Self
* Skin Diets
* The Skinny
* Skinny *****
* Skinny Switch Secret
* Slim-Fast
* Slim4Life Diet
* Slimming World
* The Solution
* Sonoma Diet
* South Beach Diet
* South Beach Diet Supercharged
* SparkPeople
* Special K Diet
* Specific Carbohydrate Diet
* Step Diet
* Stress Eater Diet
* Strip The Fat
* St. Tropez Diet
* Subway Diet
* Sugar Busters Diet
* Supermarket Diet
* Suzanne Somers Diet
* The Sugar Solution
* Thermogenic Weight Loss
* Ultimate Tea Diet
* Ultimate Weight Loss Solution
* Ultra-metabolism
* UltraSimple Diet
* Vegetarian Diets
* Very Low Calorie Diets (VLCD’s)
* Volumetrics
* Warrior Diet
* Weight Loss Cure
* Weight Watchers
* You Are What You Eat
* Zone Diet

[Madison]

Lila that pizza sounds like pure heaven!!!!!!!!

Gen - so sorry about your mum's puppy He was such a cutie!! I really want to have a little house and get a puppy to keep me company

Von - ugh on repeating tests . . . and so sad for that woman who is dying.

Kel - OMG 35mins on the cross trainer you are a rockstar baby!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I actually went to the gym today - had to go into the city to do it! So proud of self! I understand about TOM . .. I have loads of issues in that area so anytime I get mine kinda sorta on time and it doesnt last 6 weeks I am happy!

[Madison]

Kel I think I have tried just about every one of those!!!!!!!

[amouse]

omg how many diets are there and i bet thaats isn't all of them either... lol


Gen so sorry about the doggy.. that is such bad timing for your mum.. with her being sick too .. she must be heart broken..

Vonni ... bummer on the damn needle test again... OUCHIES

home made pizzas aare the best...... drowls like homer... mmmmmm piiizzzaa... lol

kel 35 minutes is great... well done.. i dont think you have ever gone that long have you?


I went out and bought the jillian micheals workout game... it whipped my butt and most of my body aches... its a greeeat workout... some of the activities are slow to respond.. one of which i kinda got angry with but all in all good game.. maybe not worth it price.. but if you want it.. then wait for the price to drop.

I was sweating good and proper.. clothes got wet.. so i know it was a good workout and like i said .. i ache now.. lol 30 minutes on there ... and unlike wiifit where you have alot of down time.. you go straight from one thing to another .. so much more consistant cardio.... anyway hubby is standing over me.. waiting for the computer.. i told him 15 and its been 20.... lol.... naughty me. cya

[Madison]

I love Jillian!!!!! You can get her DVDs at Target, not too pricey either - $12.99!

[pacman12]

Vonni can they call and someone hold the phone up to her? I would tell her it's okay, that they are thinking of her and would be there if they could.

Ugh - on call this weekend and found out we have a case at 8am tomorrow (sunday). And this annoying little wench at work wants to come in and watch the case. Double eugh!

[7senuf]

Amy is the Jillian a wii game? I'll have to have a look.

Well Matt is packing up his lego colelction and moving it on out to the shed so I can have space inside for..... wait for it.....

MY HOME GYM WOOHOOO

I have 80 dollars to go on the layby and the only reason its still sitting in store is i waiting for the room in the house. I cant wait.

Been pretty good diet wise the past few days. Salad sandwich for lunch and dinner on Friday.

Yesterday I had ham and salad for lunch and steak and veg for tea. No brekky both days and i know its bad but my lunch was early i promise

For snacks i know a bad choice but its been a HANDFUL of cheezles both days not a bowl like i would normally have.

Yayy. Not weighing this week though cause Geroge is about to arrive.

[7senuf]

Oh Gen just saw yr post. Yeah the brother and son rang. But she's getting to the stage she doesnt really comprehend to much but i hope its enough. So sad. I'd hate to be alone!