^*^September Daily Accountability Check-In Everyone Welcome^*^

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  •   #46  
    MamaP's AvatarMamaP , 09-01-2010 11:04 PM
    9-1-10 check in

    Water 80+ ounces

    Breakfast:
    Protein Shake

    Lunch:
    Broccoli & Cauliflower
    Two Steak Cantina Tacos from Taco Bell (was out running errands on my lunch)

    Dinner:
    Protein Shake

    Snack:
    Sliced Tomato

    Total approximately 760 calories (I was dress shopping and got home too late to eat).
  •   #47  
    dream710's Avatardream710 , 09-01-2010 11:24 PM
    Breakfast: 3 egg whites; 1/2 cup salsa; 1/2 cup cranberry juice

    snack: grapes

    Lunch 2 tortillas with colby jack cheese

    snack: sample of tortilla chips and salsa (sampling MIL's salsa)

    Supper:corndog and light yogurt

    calories: 1152
    exercise: 45 min bowling; 35 min yoga
    water: 12 glasses
  •   #48  
    love2b150's Avatarlove2b150 , 09-02-2010 12:19 AM
    Raven glad your food is coming. About the pizza, have a veggie and chicken pizza. Just a thought

    Lliaa

    Thanks Lauren

    Hi Nicole go ahead post your food healthy or not we post everything You'll see ... Good for you on your points

    Hi Abidabbi

    MissVick, good job getting back on track for lunch

    MrsDawson that's right, keep the faith. You got this

    Kris you've done great. I like this dress also. Maybe get a cute shawl to go over the dress instead of a jacket. My church has a marriage dinner every year and I always wear a strapless dress feeling the same way you do about my arms. I have a sheer shawl type thing that looks really nice and it doesn't take away from the dress. Just a thought

    Thanks Fashin, good for you on getting back on track

    Blueridgegirl, I think I am the queen of stalls, THEY SUCK I hope you feel better and can eat so you'll have enough energy for Saturday

    Hi Owl

    Aw Jer thanks ... seems to me that I stall at least twice a month and then all of a sudden a change.

    Hi Sarah good for you on finishing the class

    Cronopia, good for you going to the gym so early and actually having fun

    Hi GettinFit, I thought about you this morning (how you walk early). I was gonna do my walk early and kept putting it off. Then I got on here and had to make myself get off . But I did it earlier than usual

    Hi Diana Your lunch always makes me want a sandwich at night
  •   #49  
    love2b150's Avatarlove2b150 , 09-02-2010 12:26 AM
    Today's eats 9/1/10

    Breakfast (469)
    1 slice whole wheat toast w/spray butter and a tsp of apple jelly, small banana, 1 egg w/a half svg of egg beaters, reduced fat cheddar slice, 4 strips of bacon, skim milk

    Snack (90)
    Bran flakes

    Lunch (200)
    1cup turnip greens, lemon pepper fish fillet, Activia light vanilla yogurt

    Dinner (370)
    H/C Roasted Red Pepper marinara pasta w/tbsp Parmesan cheese and an apple

    Total calories 1139
    Water 98ozs
    Exercise 4 miles WATP
  •   #50  
    CardboardCutoutCat's AvatarCardboardCutoutCat , 09-02-2010 01:57 AM
    Thanks Diana and love2b150! It was very hard and my behind is KILLING me! But I think I'll give it another shot.

    MamaP, the red dress is perfect, very flattering, you look like a princess
  •   #51  
    abidabbi's Avatarabidabbi , 09-02-2010 05:09 AM
    Hi all

    Raven - I usually have a little less cheese, a thin base and loads of veggies on my pizza Although, don't have a last supper, you will be able to have what you want a little more often when you get to where you want to be...be strong!

    Hi to Lliaa, Nicole and Owl

    MissVick, Fashin, Blueridgegirl, Jer, Penguin, GettinFit, Diana, Lauren, Love, Dream

    Jer - Hull's great...and unerrated as a city...what is your daughter doing at college?

    Penguin - I hope things get better. People are funny creatures, sometimes I don't want to be a 'people'

    MrsD - you're doing grand

    Kris - Wow! Love it!

    Sarah - Good job, that sounds amazingly hard!

    Cronopia = gym bunny
  •   #52  
    abidabbi's Avatarabidabbi , 09-02-2010 05:16 AM
    My dinner changes slightly last night...I had mushy peas and two slices of bread = 400 cal

    I did make it to the gym and did 550 cals to ease me back into my sessions, although it wasn't as hard as I expected it to be

    Today
    B - Shreddies (150)
    L - I will eat a hot lunch in the canteen today...will update when I know what it is...I usually have a lot of veggies with it so shouldnt be too bad but to be safe...for dinner I will keep it v light.
    D - WW soup and toast (300)

    I will gym tonight too, aiming for 600 cals but we'll see

    Have a happy day all x x x
  •   #53  
    Diana3271's AvatarDiana3271 , 09-02-2010 07:20 AM
    Good Morning, All!

    I noticed from yesterdays posts, everyone is really moving and getting their exercise in. That's great!

    Kris You are gorgeous! I think you made a good choice, too.

    Dream Great job in getting in some fun fitness!

    Love Great job on the 4 miles.

    abidabbi You did great at the gym, too.
  •   #54  
    patchworkpenguin's Avatarpatchworkpenguin , 09-02-2010 08:11 AM
    September 1,

    coffee 100

    ½ turkey sand 120
    Fudge 300
    coffee 50

    leftover steak 300
    mashed pot 140
    squash casserole 180
    bread 300

    coffee 50
    cheerios 150

    Total = 1,640

    Exercise
    Ped = 5,050

    Weight,
    214.0

    Thanks for the support and the well-wishes about my friend. My hubby talked to her hubby and we got some clarification about what is going on, but I'm still upset that at how she choose to handle this situation.

    Kris, remind me to humor salespeople more often! Wow, that dress looks fabulous on you. Great color, too. I think the jacket would look very cute.

    Welcome to Lliaa, Nicole and Owl!
  •   #55  
    MamaP's AvatarMamaP , 09-02-2010 08:11 AM
    Thank you everyone! It feels good to finally be feeling (emotionally) better (wish this summer cold or whatever it is that's hanging around would go away so I would feel like working out again). . . and it's nice to have something to look forward to. I can't wait to wear that dress! Now I need shoes and a purse.

    I hope everyone has a great day.
  •   #56  
    L R K's AvatarL R K , 09-02-2010 08:55 AM
    Cardboard - Spinning is tough eh It gets easier the more you go.

    Cronopia - Congrats on the workout, that is a big step!

    ravenjeh - YAY! Glad your items were shipped before the weekend!

    nicole - You've been doing great so i'm sure you'll have a good weigh in

    Kris - You look just as elegant in that red dress, glad you made a choice that makes you the most comfortable

    Diana, GettinFit,love2b150, abidabbi & Penguin - Hi
  •   #57  
    L R K's AvatarL R K , 09-02-2010 09:01 AM
    Here is my plan for the day 9/2/2010

    B - Homemade smoothie w/ organic soy milk, banana and cocoa + 2 slices WW multigrain bread w/ almond butter

    S - Raw broocoli w/ hummus + 1 homemade vegan chocolate cupcake

    L - Porbably a veggie burger and salad- it's bbq day at work!

    S - 1 Apple

    D - Soy meat sitr-fry w/ sugar snap peas, red peppers, homemade marinade and rice

    Drinking: At least 2 cups green tea + 2L water + 1 diet pepsi

    Have a happy, healthy and OP day
  •   #58  
    Jer's AvatarJer , 09-02-2010 09:04 AM
    Day 2. Hi, everyone!

    Sarah: you do a lot of exercise! Good for you!

    Abidabbi: my daughter is in English/Journalism studies. Not sure if she will major in English or something like Communications, but she definitely will have the Journalism minor.

    I don't imagine there are many places in England (or in the UK, for that matter) that aren't very nice. It is such a pretty country!

    Today: 1 & 1/3 Pc rye toast and peanut butter 200
    Chicken souvlaki with only a little pita 450-500
    vegetables 60-80
    1 sf pudding, 1 sf krunch bar 160

    Walk 50-60 mins, 80-100 crunches
  •   #59  
    GettinFit's AvatarGettinFit , 09-02-2010 09:27 AM
    Good Morning Everyone

    Love - Great job on getting your workout in early this morning. I just love doing mine first thing in the morning. I didn't make it out to Stone Mtn this morning so I will have to workout later today. I really need to do a Firm video today. My work schedule will probably be changing up in the next month and I'll have to go back to doing it in the evening

    MamaP the red dress is gorgeous too!

    I had a NSV this morning. I'm going to a formal affair on Sat evening and I was so sure I wouldn't be able to fit any of my gowns. I finally got the nerve to try one of them on and it fit!!! I was soooo excited and motivated to keep going. I guess all the working out is paying off

    Have a great day everyone

    Today's journal:
    B: watermelon, skim milk, coffee w/General Foods International
    L: Lean Cuisine Sante Fe Rice & Beans, green beans, 1 3 Musketeers Mini mint bar
    D: grilled chicken, salad w/feta cheese & lf dressing
    S: pretzels & Laughing Cow Cheese
    Exercise: walked 1.5 miles (4.5/36 for challenge)
  •   #60  
    jackiemomto3's Avatarjackiemomto3 , 09-02-2010 09:30 AM
    Awesome! Yay!
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