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Forum: Other Reduced Carb Diets 01-21-2014, 10:12 AM
Replies: 500
Views: 57,315
Posted By gfc781
Good Morning. keep rocking it everyone, I dont...

Good Morning. keep rocking it everyone, I dont have time to comment on all i would like to ... missy those lbs will disappear as quickly as the came!

Mixed it up yesterday, tapered meal sizes...
Forum: Other Reduced Carb Diets 01-20-2014, 08:57 AM
Replies: 500
Views: 57,315
Posted By gfc781
Going good & Feeling great, next target 165.0 ...

Going good & Feeling great, next target 165.0

Week 3 of 4
1/15 ~ 172.0
1/16 ~ 171.4
1/17 ~ 171.0
1/18 ~ 170.8
1/19 ~ 170.0
1/20 ~ 169.0
1/21 ~
Forum: Other Reduced Carb Diets 01-19-2014, 06:26 PM
Replies: 500
Views: 57,315
Posted By gfc781
Jacqui Good artical. little something on good...

Jacqui Good artical. little something on good fat's I didn't know. I was always why is the TV chef's alwys grabbing the olive oil.. I mean i have always had it on hand, but not crazy about the...
Forum: Other Reduced Carb Diets 01-19-2014, 12:26 PM
Replies: 500
Views: 57,315
Posted By gfc781
Sounds like a Yummy b-fast! canned beans vs...

Sounds like a Yummy b-fast!

canned beans vs dry, slow gi food's are 50 and below

Legumes, dried beans VS. canned beans are tested they tend to have a higher glycemic index.

LEGUMES...
Forum: Other Reduced Carb Diets 01-19-2014, 08:15 AM
Replies: 500
Views: 57,315
Posted By gfc781
I Jumped up and down on the scales. They had...

I Jumped up and down on the scales. They had their mind made up 170.0 it is this morning, Have a great Sunday Friends!

Week 3 of 4
1/15 ~ 172.0
1/16 ~ 171.4
1/17 ~ 171.0
1/18 ~ 170.8
1/19...
Forum: Other Reduced Carb Diets 01-18-2014, 02:29 PM
Replies: 500
Views: 57,315
Posted By gfc781
Checking in, Pumped, feel great today, awesome...

Checking in, Pumped, feel great today, awesome night's sleep , been on the go since I got up, gunning for the 160's @ tomorrow's weigh in. My love handle's are dissapearing! :)

Week 3 of 4...
Forum: Other Reduced Carb Diets 01-17-2014, 09:28 AM
Replies: 500
Views: 57,315
Posted By gfc781
Yeah Jacqui & Twotots great week of weight loss! ...

Yeah Jacqui & Twotots great week of weight loss! 1/2lb of broccoli mixed with chili for breakfast this morning, (it is very low bean.) I'M not counting calories anymore, Cravings to eat or cheat...
Forum: Other Reduced Carb Diets 01-16-2014, 12:02 PM
Replies: 500
Views: 57,315
Posted By gfc781
Yeah Missy!

Yeah Missy!
Forum: Other Reduced Carb Diets 01-16-2014, 10:23 AM
Replies: 500
Views: 57,315
Posted By gfc781
Jacque 4 more pounds to goal, CHARGE! I...

Jacque 4 more pounds to goal, CHARGE!

I feel good this morning, going to try low to no carb's today, double down for sub 170.

I was using chili as dressing on my salad's and broccoli...
Forum: Other Reduced Carb Diets 01-15-2014, 01:04 PM
Replies: 500
Views: 57,315
Posted By gfc781
Holding steady to start week 3 Week 3 of 4 ...

Holding steady to start week 3

Week 3 of 4
1/15 ~ 172.0 - no change
Forum: Other Reduced Carb Diets 01-14-2014, 11:31 AM
Replies: 500
Views: 57,315
Posted By gfc781
pamela best practice: Eat within 30-60...

pamela

best practice: Eat within 30-60 minutes of waking, get at least 20g of protein per meal, especially at breakfast.

I season up chicken breast and cook up the whole package (family...
Forum: Other Reduced Carb Diets 01-14-2014, 08:02 AM
Replies: 500
Views: 57,315
Posted By gfc781
Jacque I want to say you do a great job with this...

Jacque I want to say you do a great job with this forum, TY for your time and effort, your support making a differnce in people lives' :bravo: :hug:


Great Loss for the Week Rennie, keeping...
Forum: Other Reduced Carb Diets 01-13-2014, 07:13 PM
Replies: 500
Views: 57,315
Posted By gfc781
DT Our body and mind are perculier, a lot smart...

DT Our body and mind are perculier, a lot smart peaple have made a lot of money trying to figure it out what's in our head's and what makes our bodies tick, so many varing idea's book's thought's...
Forum: Other Reduced Carb Diets 01-13-2014, 10:46 AM
Replies: 500
Views: 57,315
Posted By gfc781
It is all about calories in calories out, tailor...

It is all about calories in calories out, tailor it to what satisfies your hunger need's so you dont over eat.

Sugars, "white's" are full of calories and not much else, "Hollow calories", do...
Forum: Other Reduced Carb Diets 01-13-2014, 07:59 AM
Replies: 500
Views: 57,315
Posted By gfc781
Week 2 of 4 1/08 ~ 177.0 (1200cal) 1/09 ~...

Week 2 of 4
1/08 ~ 177.0 (1200cal)
1/09 ~ 176.6 (1000cal)
1/10 ~ 175.8 (1000cal)
1/11 ~ 175.8 (1300cal)
1/12 ~ 173.8 (1000cal)
1/13 ~ 173.0
1/14~
Results Week 01~ -8lbs
Jan 1st> 184.8
Forum: Other Reduced Carb Diets 01-12-2014, 01:48 PM
Replies: 500
Views: 57,315
Posted By gfc781
Rennie That's a great story! On the 24th I have a...

Rennie That's a great story! On the 24th I have a Colonoscopy scheduled, one of the joys of turning 50 so "that" experiance coming soon.

NO senna; Natural Detox combines milk thistle, an herb...
Forum: Other Reduced Carb Diets 01-12-2014, 12:00 PM
Replies: 500
Views: 57,315
Posted By gfc781
Joe congrats on your 32 yr anniversary, and for...

Joe congrats on your 32 yr anniversary, and for the 2lb success!
Rennie, So funny how our mind works with the craving's way to hang tough!
Pamela Welcome to slow carbing!
DT, keep the...
Forum: Other Reduced Carb Diets 01-11-2014, 07:41 AM
Replies: 500
Views: 57,315
Posted By gfc781
Day 10, 1/3 of the way thru my jan. challange. ...

Day 10, 1/3 of the way thru my jan. challange. Going strong> on the light side of calorie's yesterday, plus 1.5 hour of cardio! 20 more days of pedal to the metal CHARGE!!!

Week 2 of 4
1/08 ~...
Forum: Other Reduced Carb Diets 01-10-2014, 09:12 AM
Replies: 500
Views: 57,315
Posted By gfc781
rennie the scale is a liar, big whoop on water...

rennie the scale is a liar, big whoop on water weight, you are doing everything right and im sure the fat is coming off, i spent the last days flat or up. today the scale was my friend again
...
Forum: Other Reduced Carb Diets 01-09-2014, 11:43 AM
Replies: 500
Views: 57,315
Posted By gfc781
Welcome back twotots, sounds like a great...

Welcome back twotots, sounds like a great vacation!

Everyones continued success is awesome and motivating! Nine days in, taking them one hour, one day at a time, crazy how our mind works at...
Forum: Other Reduced Carb Diets 01-08-2014, 02:12 PM
Replies: 500
Views: 57,315
Posted By gfc781
dtretv great job, down 3lbs! Stock up on...

dtretv great job, down 3lbs! Stock up on broccoli, 1lb has 154 calories, is extremely filling.

I am stocked up, i am eating a pound everyday for lunch, i buy the frozen, i think it is less...
Forum: Other Reduced Carb Diets 01-08-2014, 07:37 AM
Replies: 500
Views: 57,315
Posted By gfc781
Week one is done, 7 days of, no grains, refined...

Week one is done, 7 days of, no grains, refined sugars (expt condiments) , dairy, alcohol, fruit. ( I missed the last two the most.)

Daily average: 1200 calories, 60g fat, 57 carbs, 109 pro. ...
Forum: Other Reduced Carb Diets 01-07-2014, 09:18 AM
Replies: 500
Views: 57,315
Posted By gfc781
Day 6 in the book's, low cal day yesterday @ 1000...

Day 6 in the book's, low cal day yesterday @ 1000 ish cal, cant believe i was able to pull it off (great results), i was just a little hungry. i ran out of spinich and broccoli so i skipped my...
Forum: Other Reduced Carb Diets 01-06-2014, 11:04 AM
Replies: 500
Views: 57,315
Posted By gfc781
Jacqui Great Job on getting after it! ...

Jacqui Great Job on getting after it!

Missy I own the book Primal Blueprint , The author says the weight loss "sweet spot" is 50g to 100g of carbs a day, (if he's know what he is talking about)...
Forum: Other Reduced Carb Diets 01-05-2014, 09:47 AM
Replies: 500
Views: 57,315
Posted By gfc781
Your pulling great number's Rennie, working hard...

Your pulling great number's Rennie, working hard to catch you!
Showing results 1 to 25 of 32
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