! I'm so glad to hear this diet is working for you! It looks like the fruit hasn't impeded your progress so far, and if it's not causing you cravings, I sure don't see a problem with it! BigJoe
who posts here is adding fruit also. Feel free to join us! We have a really nice supportive group of people on this thread. Of course, we are about to switch over to thread 2 because 3FC will be shutting this one down soon, because it is at 500 posts. We'd love to have you!
I'm heading over to Thread 2: The Slow Carb Diet (Thread 2)
. Look for my replies there!
Current Attempt (Slow Carb Diet, started July 19, 2013) <> Previous Attempt (Calorie-Counting, 2009)
= 10 lbs lost; = 5 lbs lost:
196 lbs = "Overweight" BMI of 29.8 MET GOAL!!
178 lbs = Lowest Weight in 13 years, BMI of 27.1 MET GOAL!!
164 lbs = "Normal Weight" BMI of 24.9
145 lbs = Goal Weight BMI of 22.0
Stay between 145 lbs and 155 lbs