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Forum: Ideal Protein Diet 04-13-2014, 04:09 PM
Replies: 509
Views: 39,544
Posted By mars735
stephascope: congratulations! I've been...

stephascope: congratulations!
I've been maintaining about 7 months and still drink my P1 amount, 2 liters. I just feel better, and it helps regulate my appetite.

I drink the first liter early...
Forum: Ideal Protein Diet 04-13-2014, 03:40 PM
Replies: 509
Views: 39,544
Posted By mars735
Maile: If you have any joint issues like...

Maile: If you have any joint issues like arthritis or old injuries, I suggest looking for a class in Iyengar yoga. Its special focus is on precise alignment of the body and using props to adapt the...
Forum: Ideal Protein Diet 04-09-2014, 08:42 AM
Replies: 509
Views: 39,544
Posted By mars735
It took me almost 7 months to find an exercise I...

It took me almost 7 months to find an exercise I can stick to (yoga). Keep trying and you'll find your motivation and right-for-you exercise routine. As much as I continue to resist exercise, I have...
Forum: Ideal Protein Diet 04-06-2014, 04:28 PM
Replies: 509
Views: 39,544
Posted By mars735
Thanks, Lisa! So glad to hear the PT helped. It...

Thanks, Lisa! So glad to hear the PT helped. It sounds like you are on your way to getting strong. I think I'll take great care not to overdo it.
Forum: Ideal Protein Diet 04-06-2014, 03:51 PM
Replies: 509
Views: 39,544
Posted By mars735
I have been trying since Sept to find an exercise...

I have been trying since Sept to find an exercise I like that doesn't aggravate a hip problem that everything else seems to do. Today I did a shoulder stand for a few minutes in my yoga class. Once I...
Forum: Ideal Protein Diet 03-27-2014, 03:16 PM
Replies: 509
Views: 39,544
Posted By mars735
canadjineh: It sounds beautiful where you are....

canadjineh: It sounds beautiful where you are. Really nice to have that ability to choose flat vs more challenging. Do you have a favorite destination, like a coffee stop or bokstore?
I admit I...
Forum: Ideal Protein Diet 03-27-2014, 10:42 AM
Replies: 509
Views: 39,544
Posted By mars735
Maile, that made me chuckle; most people (me...

Maile, that made me chuckle; most people (me included) would say they don't like the hills. Great that you got 3 lbs off. I'll look at the hills of SF with a new perspective. :D
Forum: Ideal Protein Diet 03-19-2014, 08:28 AM
Replies: 509
Views: 39,544
Posted By mars735
mine came back. I can't recall exactly when but i...

mine came back. I can't recall exactly when but i think about 4 months after starting maintenance.
Forum: Ideal Protein Diet 03-11-2014, 11:35 PM
Replies: 509
Views: 39,544
Posted By mars735
Ishbel, I'm so glad you persisted, and so sorry...

Ishbel, I'm so glad you persisted, and so sorry you had to go through what you did. Really mind-bggling that medical providers can be unprofessional and out-of-date. Thinking of you and sending you...
Forum: Ideal Protein Diet 03-11-2014, 08:20 AM
Replies: 509
Views: 39,544
Posted By mars735
eandc: Glad you had a good weekend despite...

eandc: Glad you had a good weekend despite getting stuck in traffic.
I have a similar thought process about what is my ideal weight and could I maintain it. I like what you wrote about not waging...
Forum: Ideal Protein Diet 03-10-2014, 09:30 AM
Replies: 509
Views: 39,544
Posted By mars735
Thanks, Maile. I will get rest of the Beck...

Thanks, Maile. I will get rest of the Beck series. Re sugar addiction, same here. I think the book is sound and helpful too, even if someone doesn't fit the sugar sensitive description precisely.
Forum: Ideal Protein Diet 03-09-2014, 06:58 PM
Replies: 509
Views: 39,544
Posted By mars735
infoplease, that is so timely and helpful! I...

infoplease, that is so timely and helpful! I checked out the Beck book, too, but haven't started it. Your quote tells me that it will be invaluable. Thank-you! I'm reading something interesting that...
Forum: Ideal Protein Diet 03-07-2014, 11:02 AM
Replies: 509
Views: 39,544
Posted By mars735
eandc: Have a great weekend! It's natural to have...

eandc: Have a great weekend! It's natural to have anxiety after the P1 journey. The scale is information at this point to see what effect phasing off will have. Suggest trying not to react too much...
Forum: Ideal Protein Diet 03-06-2014, 10:06 PM
Replies: 509
Views: 39,544
Posted By mars735
canadjineh; thank-you for the great exercise...

canadjineh; thank-you for the great exercise suggestions! Water is a great idea.

eandc: WOW, congratulations! I hope you are celebrating your success bigtime (and enjoying the carbs). Sounds like...
Forum: Ideal Protein Diet 03-05-2014, 11:53 AM
Replies: 509
Views: 39,544
Posted By mars735
Your dilemma re whether to move on to P3...

Your dilemma re whether to move on to P3 resonates. I admire your determination to stick to your goal, which sounds realistic. Also impressive that you accomplished this in the dead of winter!! It's...
Forum: Ideal Protein Diet 03-05-2014, 09:09 AM
Replies: 509
Views: 39,544
Posted By mars735
Thank-you for the link, Maile! That made me smile...

Thank-you for the link, Maile! That made me smile about one group trying to convert the other. I think I'm like you, only with more work to do re eating small amounts or healthier versions of trigger...
Forum: Ideal Protein Diet 03-05-2014, 08:56 AM
Replies: 509
Views: 39,544
Posted By mars735
eandc2006, congratulations on getting to P3!...

eandc2006, congratulations on getting to P3! :cp::bravo:
Re: dreaming of food & feeling low about it all, could this be TOM blues/low blood sugar? The idea of monitoring what you eat will become...
Forum: Ideal Protein Diet 03-03-2014, 10:00 AM
Replies: 509
Views: 39,544
Posted By mars735
dak1ills, glad to know you're lurking and doing...

dak1ills, glad to know you're lurking and doing well! :wave:
Forum: Ideal Protein Diet 03-03-2014, 08:21 AM
Replies: 509
Views: 39,544
Posted By mars735
Hang in there fitmom! This happened to me as...

Hang in there fitmom!
This happened to me as well. I finally managed to stick with P1 for 1 week, but then realized that it my head wasn't into it, to use infoplease's words. I think that P1 was...
Forum: Ideal Protein Diet 03-02-2014, 10:29 PM
Replies: 509
Views: 39,544
Posted By mars735
That's too funny! Congratulations on getting to...

That's too funny! Congratulations on getting to the end of your packets. That's a milestone.
Forum: Ideal Protein Diet 03-02-2014, 10:25 PM
Replies: 509
Views: 39,544
Posted By mars735
I'm in the middle of Lustig's Fat Chance in which...

I'm in the middle of Lustig's Fat Chance in which he describes the anatomical regions of the reward center in the brain. I wonder if real time brain imaging could shed light on the effects of these...
Forum: Ideal Protein Diet 03-02-2014, 10:14 PM
Replies: 509
Views: 39,544
Posted By mars735
Thanks, Lisa!

Thanks, Lisa!
Forum: Ideal Protein Diet 03-02-2014, 10:13 PM
Replies: 509
Views: 39,544
Posted By mars735
Infoplease: Wow this is great stuff. Are you sure...

Infoplease: Wow this is great stuff. Are you sure you aren't a coach--you certainly would be a great one. Thank-you so much for the wonderful substitution suggestions, too. I think I'll try your...
Forum: Ideal Protein Diet 03-02-2014, 10:03 PM
Replies: 509
Views: 39,544
Posted By mars735
Actually my fat has crept on since P4. I really...

Actually my fat has crept on since P4. I really had a contoured body after phasing off, well, overlooking some loose skin of course! In my case, it may also be lack of exercise. I've read that...
Forum: Ideal Protein Diet 03-02-2014, 08:54 PM
Replies: 509
Views: 39,544
Posted By mars735
J Toxicol Environ Health A. 2008;71(21):1415-29....

J Toxicol Environ Health A. 2008;71(21):1415-29. doi: 10.1080/15287390802328630.
Splenda alters gut microflora and increases intestinal p-glycoprotein and cytochrome p-450 in male rats.
Abou-Donia...
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