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Forum: Ideal Protein Diet 04-06-2013, 05:39 PM
Replies: 67
Views: 368,545
Posted By scorbett1103
You will get more responses if you post questions...

You will get more responses if you post questions in the Daily chat threads, more people visit there!

But to answer your question, diet soda is NOT recommended when you are on IP. Even though it...
Forum: Ideal Protein Diet 03-08-2013, 06:54 AM
Replies: 67
Views: 368,545
Posted By scorbett1103
Try reposting this in the daily thread, you will...

Try reposting this in the daily thread, you will get many more responses :)
Forum: Ideal Protein Diet 02-26-2013, 07:43 PM
Replies: 67
Views: 368,545
Posted By scorbett1103
Lisa's post on the previous page (toward the...

Lisa's post on the previous page (toward the bottom) has a PDF file with the Alternative plan that includes all 4 phases.
Forum: Ideal Protein Diet 12-04-2012, 02:23 PM
Replies: 67
Views: 368,545
Posted By scorbett1103
Yep - that is a link to a post on the first page...

Yep - that is a link to a post on the first page of this thread :)

Wuv mentioned there is a newer sheet, if someone has a protocol dated after June, it'd be great if you could scan and post!
Forum: Ideal Protein Diet 11-28-2012, 07:05 PM
Replies: 67
Views: 368,545
Posted By scorbett1103
You may want to post this question in the Daily...

You may want to post this question in the Daily thread, you will get more responses there :)

Two things offhand to remember though:
- Week 4/5 can often be a "slowdown week", and how quickly you...
Forum: Ideal Protein Diet 11-26-2012, 08:09 PM
Replies: 67
Views: 368,545
Posted By scorbett1103
Just a word of caution though - the oats are NOT...

Just a word of caution though - the oats are NOT IP approved.
Forum: Ideal Protein Diet 10-20-2012, 10:11 PM
Replies: 67
Views: 368,545
Posted By scorbett1103
Yes - you need every calorie you are supposed to...

Yes - you need every calorie you are supposed to get on IP. If you don't have an appetite try sticking to the drink mixes which may not be as filling as some of the other foods. You can also try...
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