IP Ultimate List Recipes, FAQ, Newbie Guide, Exercise, and other Important Threads
07-22-2011, 01:18 PM
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#1
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it's always something
Join Date: Aug 1999
Posts: 13,388
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IP Ultimate List Recipes, FAQ, Newbie Guide, Exercise, and other Important Threads
This thread is to serve as a replacement for the ever growing list of sticky threads which are drowning out the regular threads  This thread will be updated as needed. Please send me a PM when you are ready to close (archive) an existing thread and begin a new one.
These are all very helpful posts for new and seasoned IP dieters. Newbies should browse these threads before asking questions, and you'll probably find all of the answers you need.
Ideal Protein Diet Phases
IP Life after Phase 1 Archived, no posting
IP Tips for Newbies Archived, no posting
IP Restaurant Guide
IP Food Alternative Ideas and Tips Archived, no posting
Traveling on IP
Recipes:
IP Recipes Archive 1
IP Recipes Archive 2
IP Recipes - Currently open for posting
FinnSteven's IP Recipes and Pix from Finland
FAQ:
IP FAQ Archive 1
IP FAQ - Currently open for posting
Exercise:
Exercise thread includes lots of tips and inspiration
IP Maintenance Support:
Archive 1
Archive 2
IP Maintainers - Currently open for posting
Additional Resources for IP Dieters:
Ideal Protein Group at Sparkpeople
Idea Protein Group at FatSecret
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01-13-2012, 06:23 AM
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#2
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Junior Member
Join Date: Jan 2012
Location: Baton Rouge
Posts: 1
S/C/G: 236/211/165
Height: 5'7
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Just found this web-site yesterday ... have been on IP for 6 weeks now - down 25 pounds. Needed something to add a little creativity to this diet and wanted to thank everyone for sharing recipes and tips. Spent hours looking last night and have so many new things to try now. THANKS!
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01-25-2012, 11:20 PM
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#3
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Started IP April 27, 2011
Join Date: May 2011
Location: Mississippi
Posts: 5,149
S/C/G: 388/232/200
Height: 5'8
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Newest IP protocol
These are the newest sheets I have for IP
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02-08-2012, 03:10 PM
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#4
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Junior Member
Join Date: Feb 2012
Location: South Louisiana
Posts: 2
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What do you mix with the IP packet? Water? Milk?
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02-08-2012, 08:38 PM
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#5
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Started IP April 27, 2011
Join Date: May 2011
Location: Mississippi
Posts: 5,149
S/C/G: 388/232/200
Height: 5'8
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Quote:
Originally Posted by gumbolady
What do you mix with the IP packet? Water? Milk?
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water
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02-12-2012, 12:18 PM
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#6
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pursuer of joy
Join Date: Jul 2011
Location: northern New Jersey
Posts: 828
S/C/G: 198/170ish/160-???
Height: 5.6 on a tall day
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The newest sheets for protocol are interesting Wuv. Thank you for posting them. I was quite curious. Questions answered now.
P.S. You know you look gorgeous, right?!
__________________
 Is that your final answer?
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03-18-2012, 08:35 PM
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#7
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Motivated Momma
Join Date: Jan 2012
Location: California
Posts: 5
S/C/G: 169/ticker/130
Height: 5'10"
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As I understand it, always water.... you can add sweetener like liquid stevia or spice to it, but nothing caloric.
Quote:
Originally Posted by gumbolady
What do you mix with the IP packet? Water? Milk?
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__________________
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04-09-2012, 11:48 PM
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#8
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Junior Member
Join Date: Apr 2012
Posts: 4
S/C/G: 188/166.4/140
Height: 5'7"
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Hello everyone! Hangin in there with the program. How is everyone else doing? 
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04-14-2012, 07:47 PM
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#9
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Senior Member
Join Date: Feb 2012
Location: Central Illinois
Posts: 855
S/C/G: 300/152/154
Height: 5 ft 5.525 inches
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Phase 3 Breakfast Worksheet
Apologies if this is a duplicate...I could not find the Phase 3 breakfast worksheet on the forum/stickies, so I am posting the one that I used. It really helped me...
__________________
 
Started Phase 1 January 2011, Phase 2 for 4 weeks, Phase 3 for 2 weeks; started Phase 4 March 27, 2012 !!!!! Yahoo!
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05-04-2012, 07:40 AM
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#10
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Junior Member
Join Date: Mar 2012
Location: Maryland
Posts: 16
S/C/G: 179/149/135
Height: 5'5"
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Quote:
Originally Posted by Sewmam
Apologies if this is a duplicate...I could not find the Phase 3 breakfast worksheet on the forum/stickies, so I am posting the one that I used. It really helped me...
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Thanks for posting this. I start Phase 3 next week. It will be a big help in getting started. I got too used to eating such a restricted diet, it will be hard to make all these choices for one meal!
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05-09-2012, 05:22 PM
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#11
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Junior Member
Join Date: May 2012
Posts: 2
S/C/G: Starting Weight is 197
Height: 5'5
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Does anyone know how to get that best diet support line under your thread??
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05-14-2012, 11:42 AM
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#12
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Junior Member
Join Date: Feb 2012
Location: Oklahoma
Posts: 5
S/C/G: 172/139/135
Height: 5'2"
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Thanks Wuv2bloced and Sewmam, this was very helpful as I'm just starting Phase II. Thanks again, for sharing!
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05-18-2012, 08:13 PM
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#13
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Junior Member
Join Date: May 2012
Posts: 7
S/C/G: 245/238/150
Height: 5'2"
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I thought I had posted , but I don't see it, so i will introduce myself again. My name is Jane and I have been on IP for 5 days... I am feeling good and I am so happy I found all of you.
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05-19-2012, 08:24 PM
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#14
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Junior Member
Join Date: May 2012
Location: PA
Posts: 2
S/C/G: 210/207/115
Height: 5'4''
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I don't know where to buy the products for the ideal diet for cheaper than getting a subscription. I am young and can't afford it. Is there any cheaper way to buy them?
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05-21-2012, 04:05 PM
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#15
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Started IP April 27, 2011
Join Date: May 2011
Location: Mississippi
Posts: 5,149
S/C/G: 388/232/200
Height: 5'8
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Quote:
Originally Posted by skateranne
I don't know where to buy the products for the ideal diet for cheaper than getting a subscription. I am young and can't afford it. Is there any cheaper way to buy them?
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Check the alternative threads. Not everyone uses Ideal Protein food, there are lots of options for products to use and still follow the protocol.
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