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IP Ultimate List Recipes, FAQ, Newbie Guide, Exercise, and other Important Threads

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Old 07-22-2011, 01:18 PM   #1
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Default IP Ultimate List Recipes, FAQ, Newbie Guide, Exercise, and other Important Threads

This thread is to serve as a replacement for the ever growing list of sticky threads which are drowning out the regular threads This thread will be updated as needed. Please send me a PM when you are ready to close (archive) an existing thread and begin a new one.

These are all very helpful posts for new and seasoned IP dieters. Newbies should browse these threads before asking questions, and you'll probably find all of the answers you need.

Ideal Protein Diet Phases
IP Life after Phase 1 Archived, no posting
IP Tips for Newbies Archived, no posting
IP Restaurant Guide
Restaurant Woes Additional restaurant tips
IP Food Alternative Ideas and Tips Archived, no posting
The Real Cost of Cheating


Recipes:
IP Recipes Archive 1
IP Recipes Archive 2
IP Recipes - Archive 3
IP Recipes - Currently open for posting
FinnSteven's IP Recipes and Pix from Finland
Fun with Veggie Purees
Fun with Ideal Protein Packets
MiX'N' iN THE KiTCH'N....Recipes from the Rainbow Vol 1
MiX'N' iN THE KiTCH'N....Recipes from the Rainbow Vol 2

FAQ:
IP FAQ Archive 1
IP FAQ - Currently open for posting

Exercise:
Exercise thread includes lots of tips and inspiration

IP Maintenance Support:
Archive 1
Archive 2
IP Maintainers Archive 3
IP Maintainers Vol 11 Currently open for posting

Additional Resources for IP Dieters:
Ideal Protein Group at Sparkpeople
Idea Protein Group at FatSecret
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Old 04-14-2012, 07:47 PM   #2
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Default Phase 3 Breakfast Worksheet

Apologies if this is a duplicate...I could not find the Phase 3 breakfast worksheet on the forum/stickies, so I am posting the one that I used. It really helped me...
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File Type: pdf Phase 3 Worksheet.pdf (48.3 KB, 2862 views)
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Old 06-05-2012, 09:07 PM   #3
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Default Updated Phase 1 Sheet - 05/02/2012

Here is the 05/02/2012 Phase 1 sheet. I apologize for the highlights, this is how I received it from my clinic.
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File Type: pdf Phase 1_05-02-2012.pdf (563.6 KB, 3126 views)

Last edited by Lace and Levis : 06-05-2012 at 09:10 PM.
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Old 07-28-2012, 12:09 PM   #4
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How to Start a Daily Thread in IP

Written by Chloe222 and stickied by request of IP users.

Quote:
1. Go to the IP Forum home page which lists all the threads. Look under "User CP" (which is what you click on to manage your ticker, signature, etc.).
2. Note right under it is a box which says "New Thread". Click on it and a new thread box shows up.
3. You must put in a title. HOWEVER, if you make a typo in the title, you can only correct it BEFORE you hit "submit". If you need to make a correction, contact a "moderator" to fix it.
4. Copy and paste the intro message for the "Daily Chat" into the box.
Hit submit, done!
5. BUT you also need to close the thread the next day - so you go to that open thread, look for "Thread Tools" at the top of the thread. Click on it, see a drop down and at the bottom is an option to "close". Be sure to close it.


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Old 08-07-2012, 01:12 PM   #5
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Question

Quote:
Originally Posted by Lace and Levis View Post
Here is the 05/02/2012 Phase 1 sheet. I apologize for the highlights, this is how I received it from my clinic.
That is what mine says as well. So whitch one is correct?
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Old 08-25-2012, 04:12 PM   #6
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The "correct" one is the most recent, which I believe is the 6/12/12 sheet.
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Old 08-25-2012, 08:12 PM   #7
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Quote:
Originally Posted by lisa32989 View Post
The "correct" one is the most recent, which I believe is the 6/12/12 sheet.
http://www.idealtogo.com/Library/Fase%201%20-%20ITG.pdf

new link to new sheet
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Old 08-27-2012, 10:16 PM   #8
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Originally Posted by rainbowsmiles View Post
Rainbow, is there a new Phase 2 and 3 sheet as well?
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Old 09-06-2012, 10:49 AM   #9
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does anyone have a file of the food diary sheet?
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Old 09-06-2012, 11:36 AM   #10
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Thank you wuv!!! this is so much nicer than what my clinic gave me :0)
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Old 09-06-2012, 12:02 PM   #11
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Thank you wuv!!! this is so much nicer than what my clinic gave me :0)
you are welcome
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Old 09-21-2012, 06:57 PM   #12
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Question Looking for a little support

Hi all! I'm new to the forums (first time writing in a forum about anything), and just completed week 2 of IP. I've been finding that I'm feeling way more hungry in the last couple days than I did in the first 2 weeks. I've been following the protocol really carefully and have had good losses, but don't understand why I'm feeling more hungry now than at the beginning. Any insights or encouragement would be appreciated!

Also, not sure if I'm even posting this in the proper place, there seems to be so many threads, I wasn't sure where to start.
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Old 09-21-2012, 07:10 PM   #13
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Originally Posted by Lovelyloser View Post
Hi all! I'm new to the forums (first time writing in a forum about anything), and just completed week 2 of IP. I've been finding that I'm feeling way more hungry in the last couple days than I did in the first 2 weeks. I've been following the protocol really carefully and have had good losses, but don't understand why I'm feeling more hungry now than at the beginning. Any insights or encouragement would be appreciated!

Also, not sure if I'm even posting this in the proper place, there seems to be so many threads, I wasn't sure where to start.
You will find the most support in the Daily thread, its the one most people view and comment in. Make sure you are keeping veggies cut up and in reach at all times to snack on. Chew gum (if allowed by your coach) to help with the hunger. Drink more water or eat a salad since Lettuce is unlimited, You just have to distract yourself because its more than likely boredom more than hunger
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Old 09-21-2012, 07:22 PM   #14
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Thanks! I'll move on over there
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Old 09-24-2012, 09:16 PM   #15
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IP Crispy Cereal receipe besides Pancakes wanted. Anyone got anything more like Muffins or rolls????
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