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Old 09-08-2013, 12:01 PM   #61
Started IP May 17, 2013
 
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Quote:
Originally Posted by Mel11165 View Post
Started Friday. Today day #3. Feel weak, tired, listless. Doing IP Plan perfectly. Last night had top sirloin steak, broccoli, salad.
No sooner had I consumed it all, sorry to be graphic, I projectile vomited.
Is this unheard of? Later on in the evening I did have an IP pudding and kept it down. I was able to get my vitamins down as well.
Will this pass?
Mel, friendly pointer ( it took me a while to catch on to how to use these IP threads.). This particular thread is like a filing cabinet for basic information about the ip programme and its protocols. As such, it is not meant for discussion. The "daily threads" are the place for discussion and questions (Lisa posts a new one of these every weekday and one for every weekend.). If you let your question there, you will get lots of replies.

I'll 'bump' this weekend's thread for you so that you can easily find it when you click on 'New Posts.'

Annik
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w1: 11 lbs; w2: 4 lbs; w3: 3.6 lbs; w4: 5 lbs; w5: 5 lbs;w6: 2.4 lbs; w7: 1.4lbs; w8: 6lbs ; w9: 1lb w10: 4.6 lbs w11: 0lbs w12: 5 lbs; w13: 2 lbs w14: 4 lbs ; w15: no w.i.; w16: 11.5 lbs ; w17: 1 lb; w18: 2.5 lbs; w19: 2 lbs; w20: .5; w21: no w.i.; w22: 9 lbs; w23: 3.5 lbs ...

No longer morbidly obese! Total loss now = 108 lbs. With thanks to the Ideal Protein Diet (a form of ketogenic nutrition)!

Low carb life is my liberation!


Last edited by Annik : 09-08-2013 at 12:02 PM.
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Old 09-08-2013, 12:05 PM   #62
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This weekend's discussion thread is called IP Weekend Chat. Sat 9/7 - Sun 9/8/2013.

In case you have trouble finding the 'New Posts' section, here is the direct link:

IP Weekend Chat. Sat 9/7 - Sun 9/8/2013
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w1: 11 lbs; w2: 4 lbs; w3: 3.6 lbs; w4: 5 lbs; w5: 5 lbs;w6: 2.4 lbs; w7: 1.4lbs; w8: 6lbs ; w9: 1lb w10: 4.6 lbs w11: 0lbs w12: 5 lbs; w13: 2 lbs w14: 4 lbs ; w15: no w.i.; w16: 11.5 lbs ; w17: 1 lb; w18: 2.5 lbs; w19: 2 lbs; w20: .5; w21: no w.i.; w22: 9 lbs; w23: 3.5 lbs ...

No longer morbidly obese! Total loss now = 108 lbs. With thanks to the Ideal Protein Diet (a form of ketogenic nutrition)!

Low carb life is my liberation!


Last edited by Annik : 09-08-2013 at 12:08 PM.
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Old 09-08-2013, 06:22 PM   #63
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Quote:
Originally Posted by Annik View Post
Mel, friendly pointer ( it took me a while to catch on to how to use these IP threads.). This particular thread is like a filing cabinet for basic information about the ip programme and its protocols. As such, it is not meant for discussion. The "daily threads" are the place for discussion and questions (Lisa posts a new one of these every weekday and one for every weekend.). If you let your question there, you will get lots of replies.

I'll 'bump' this weekend's thread for you so that you can easily find it when you click on 'New Posts.'

Annik
Thx Annik
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Old 11-07-2013, 12:27 PM   #64
start Nov. 4, 2013
 
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Default Must Read: great info on weight gain and yo-yo dieting

Why do you gain back so fast?

You'll never think of weight-loss plateau in the same way again!
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NEW YEAR'S CHALLENGE


WI 1: -5.0 (-2.1%)
WI 2: -1.4 (-0.6%)
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Old 11-17-2013, 08:37 PM   #65
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Is it ok to cook a beef roast in the crockpot along with the veggies? Not sure if the veggies will soak up too much fat???
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Old 12-26-2013, 12:24 PM   #66
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Unhappy

I am thinking about doing the ideal protein again. i have gained all 50# i lost back after 2 years. i am so sad this happened but i need to do something my endo dr. says to have a gastric sleeve operation. i weigh 237# and am 5'3. Any words of wisdom?
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Old 12-26-2013, 12:29 PM   #67
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Hi faylene.
You've posted in a "sticky" thread in our forum...a place where we store much useful information

To connect with the IP community, I'm going to redirect you to this thread

IP Daily Chat

Click the link and post to the IP DAILY CHAT. you'll find much support there!
And welcome!
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Old 12-26-2013, 12:55 PM   #68
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Quote:
Originally Posted by faylene View Post
I am thinking about doing the ideal protein again. i have gained all 50# i lost back after 2 years. i am so sad this happened but i need to do something my endo dr. says to have a gastric sleeve operation. i weigh 237# and am 5'3. Any words of wisdom?
Faylene,

Welcome. If I were you I would do IP again instead of surgery. I had lap band about 5 years ago and I never lost all the weight. I have lost a little over 1/2 the weight i want too (and lower than the lowest after the band). But that is my opinion. Did you go through all 4 phases last time you did IP? Maybe this time would be the difference.

Best of luck. You'll find great support here.

Carol
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Old 12-27-2013, 09:11 AM   #69
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Default Too many pages in a thread?

For some folks threads run up to 24 pages. Here's how to fix that.

To fix:
1. Go to User CP
2. Select Edit Options
3. Scroll down to Number of Posts to Show Per Page
4. Select Show 40 Posts per Page
5. Remember to Save Changes

If you are new to Ideal Protein go here to see the entire IP sub-forum (rather than posing in this informational thread). http://www.3fatchicks.com/forum/ideal-protein-diet-236/
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Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)

Last edited by lisa32989 : 12-27-2013 at 09:22 AM.
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Old 01-30-2014, 11:20 PM   #70
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Hello everyone. I just started today,my coach told me to consume 5 different ip products a day.is that true?
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Old 02-05-2014, 07:49 PM   #71
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Tomorrow is my 1st WI, ..
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Old 02-11-2014, 06:57 AM   #72
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Here are the newest protocol sheets for P1-4 (February 2013)
THANK YOU
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Old 03-01-2014, 12:51 PM   #73
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Default Question?

How can I get the weight scales?
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Old 03-01-2014, 01:32 PM   #74
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How can I get the weight scales?
This is a FAQ. The place to ask questions is in the threads below. The daily (weekend) chat has info in the first post about trackers.
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Old 04-07-2014, 08:11 PM   #75
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Default First day on IP

Hello, today is my first day on IP, I am so excited after reading your posts. I am so surprised how good the food was, I am not just saying that!
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