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Old 11-29-2012, 10:35 AM   #31
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Originally Posted by carissal View Post
hello everyone,
i know the answer is probably here somewhere but i cant find it, so here it is:
I have been on IP for about 2 weeks and doing really well, BUT, I have thrown up twice now, both times in the morning. The first time i had taken my vitamins without eating , and my coach said that was why. but this time i hadn't taken my vitamins yet, I had only been awake for about 20 mins, so hadn't eaten yet. Has anyone had this before and can anyone give me any insight, I'm trying to stay dedicated, but this is making it very hard.
The vitamins made me queasy a few times on an empty stomach so I split them up after some trial and error so try worked for me. Not sure why the other sickness. I hope you get some more feedback. Could you be pregnant?
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Old 12-04-2012, 03:19 PM   #32
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Here is the June Sheet!!!
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Old 12-04-2012, 03:23 PM   #33
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Here is the June Sheet!!!
Yep - that is a link to a post on the first page of this thread

Wuv mentioned there is a newer sheet, if someone has a protocol dated after June, it'd be great if you could scan and post!
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REBOOT wk1: 7 lbs, -5"; wk2: 2.6lbs (no measuring tape!); wk3: 1.8lbs, -3.5"; wk4 2.6 lbs; wk5 0.4lb, -3"; wk6 2.4lb; wk7 2.8lb, -1.25"; wk8 1.2lbs; wk 9 0lb (no gains tho!); wk10 .2lb; wk11 2lb
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Old 12-28-2012, 08:57 PM   #34
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Your posts have bee very informational to me. I am only of day 2 and feel lousy, but wanted to thank you for the inspiration. Kimbow
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Old 01-21-2013, 02:59 PM   #35
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Default Alternative Plan All Four Phases

Here are the IP Alternative Plan sheets for diabetics and others for which it has been determined that regular IP is not an option, due to health reasons (kidney, liver function or other reasons why ketosis would be dangerous). All four phases are included.

Many thanks to Ragdoll74 for her research and for posting these!

For newcomers, this is DIFFERENT than using alternative products. Please refer to alternatives thread for more info on alternative products

Please also note these sheets are old. The meat portion is now 8 oz and select veggies have changed. Please refer to the newest P1 protocol to update the changes.


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File Type: pdf The-Alternative-Plan-4-Phases.pdf (133.3 KB, 1274 views)
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Old 02-26-2013, 05:19 PM   #36
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Apologies if this is a duplicate...I could not find the Phase 3 breakfast worksheet on the forum/stickies, so I am posting the one that I used. It really helped me...
Can you explain this? It looks very helpful but just want to be clear when consulting dieters!! Thanks
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Old 02-26-2013, 06:34 PM   #37
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Can you explain this? It looks very helpful but just want to be clear when consulting dieters!! Thanks
that post was from about 10 months ago. I haven't seen that person around lately...
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Old 02-26-2013, 08:02 PM   #38
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Originally Posted by lisa32989 View Post
Here are the IP Alternative Plan sheets for diabetics and others for which it has been determined that regular IP is not an option, due to health reasons (kidney, liver function or other reasons why ketosis would be dangerous). All four phases are included.

Many thanks to Ragdoll74 for her research and for posting these!

For newcomers, this is DIFFERENT than using alternative products. Please refer to alternatives thread for more info on alternative products
do you have the same for all 4 phases of the regular protocol? I can only find phase 1 and 2. Would like all four.

thanks
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Old 02-26-2013, 08:43 PM   #39
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Lisa's post on the previous page (toward the bottom) has a PDF file with the Alternative plan that includes all 4 phases.
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REBOOT wk1: 7 lbs, -5"; wk2: 2.6lbs (no measuring tape!); wk3: 1.8lbs, -3.5"; wk4 2.6 lbs; wk5 0.4lb, -3"; wk6 2.4lb; wk7 2.8lb, -1.25"; wk8 1.2lbs; wk 9 0lb (no gains tho!); wk10 .2lb; wk11 2lb
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Old 02-26-2013, 08:46 PM   #40
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Originally Posted by scorbett1103 View Post
Lisa's post on the previous page (toward the bottom) has a PDF file with the Alternative plan that includes all 4 phases.
I have them, I am looking for the regular protocol. I have phase 3 and 4 in pages with explanations only not like the four phases in the alternative.

thanks
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Old 03-08-2013, 04:51 AM   #41
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Hi everyone, i am new to these forms. I am on week 5, years ago i had a gastric bypass; of course i didn't do what the Doc said so now i am trying IP Diet due to my smaller stomach, i am having a hard time eating 4 cups veggies and 8 ounces protein everyday, is anyone having the same issue.
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Old 03-08-2013, 07:54 AM   #42
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Originally Posted by Grizz View Post
Hi everyone, i am new to these forms. I am on week 5, years ago i had a gastric bypass; of course i didn't do what the Doc said so now i am trying IP Diet due to my smaller stomach, i am having a hard time eating 4 cups veggies and 8 ounces protein everyday, is anyone having the same issue.
Try reposting this in the daily thread, you will get many more responses
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REBOOT wk1: 7 lbs, -5"; wk2: 2.6lbs (no measuring tape!); wk3: 1.8lbs, -3.5"; wk4 2.6 lbs; wk5 0.4lb, -3"; wk6 2.4lb; wk7 2.8lb, -1.25"; wk8 1.2lbs; wk 9 0lb (no gains tho!); wk10 .2lb; wk11 2lb
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Old 03-09-2013, 07:27 PM   #43
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Hey wuv,
I just recently started IP 2weeks ago and have been reading through some of the recipes here. I'm asking you these questions because you are an expert!
First, are egg whites really ok? Fat free chicken broth? My coach says no, and a lot of the recipes call for them. Any advice you have would be great! I just get a little bored with the food already, or the taste, not really sure. Oh, and I watched some of your videos, what is cake in a bug? I'm just afraid to trust a recipe, and have it affect my loss.
Thanks so much, and you look amazing!
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Old 03-09-2013, 07:49 PM   #44
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This really isn't a place for asking questions.
You may want to repost in the daily chat or send a private message if you want a specific person to answer it.
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Last edited by lisa32989 : 03-09-2013 at 07:49 PM.
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Old 03-10-2013, 05:54 PM   #45
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I was trying to send a private message, sorry
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