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Old 12-04-2012, 03:19 PM   #31
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Here is the June Sheet!!!
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Old 12-04-2012, 03:23 PM   #32
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Here is the June Sheet!!!
Yep - that is a link to a post on the first page of this thread

Wuv mentioned there is a newer sheet, if someone has a protocol dated after June, it'd be great if you could scan and post!
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Old 01-21-2013, 02:59 PM   #33
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Default Alternative Plan All Four Phases

Here are the IP Alternative Plan sheets for diabetics and others for which it has been determined that regular IP is not an option, due to health reasons (kidney, liver function or other reasons why ketosis would be dangerous). All four phases are included.

Many thanks to Ragdoll74 for her research and for posting these!

For newcomers, this is DIFFERENT than using alternative products. Please refer to alternatives thread for more info on alternative products

Please also note these sheets are old. The meat portion is now 8 oz and select veggies have changed. Please refer to the newest P1 protocol to update the changes.


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File Type: pdf The-Alternative-Plan-4-Phases.pdf (133.3 KB, 1347 views)
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Old 02-26-2013, 06:34 PM   #34
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Can you explain this? It looks very helpful but just want to be clear when consulting dieters!! Thanks
that post was from about 10 months ago. I haven't seen that person around lately...
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Old 02-26-2013, 08:02 PM   #35
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Originally Posted by lisa32989 View Post
Here are the IP Alternative Plan sheets for diabetics and others for which it has been determined that regular IP is not an option, due to health reasons (kidney, liver function or other reasons why ketosis would be dangerous). All four phases are included.

Many thanks to Ragdoll74 for her research and for posting these!

For newcomers, this is DIFFERENT than using alternative products. Please refer to alternatives thread for more info on alternative products
do you have the same for all 4 phases of the regular protocol? I can only find phase 1 and 2. Would like all four.

thanks
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Old 02-26-2013, 08:43 PM   #36
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Lisa's post on the previous page (toward the bottom) has a PDF file with the Alternative plan that includes all 4 phases.
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Old 02-26-2013, 08:46 PM   #37
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Originally Posted by scorbett1103 View Post
Lisa's post on the previous page (toward the bottom) has a PDF file with the Alternative plan that includes all 4 phases.
I have them, I am looking for the regular protocol. I have phase 3 and 4 in pages with explanations only not like the four phases in the alternative.

thanks
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Old 03-08-2013, 04:51 AM   #38
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Hi everyone, i am new to these forms. I am on week 5, years ago i had a gastric bypass; of course i didn't do what the Doc said so now i am trying IP Diet due to my smaller stomach, i am having a hard time eating 4 cups veggies and 8 ounces protein everyday, is anyone having the same issue.
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Old 03-08-2013, 07:54 AM   #39
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Hi everyone, i am new to these forms. I am on week 5, years ago i had a gastric bypass; of course i didn't do what the Doc said so now i am trying IP Diet due to my smaller stomach, i am having a hard time eating 4 cups veggies and 8 ounces protein everyday, is anyone having the same issue.
Try reposting this in the daily thread, you will get many more responses
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Old 03-09-2013, 07:27 PM   #40
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Hey wuv,
I just recently started IP 2weeks ago and have been reading through some of the recipes here. I'm asking you these questions because you are an expert!
First, are egg whites really ok? Fat free chicken broth? My coach says no, and a lot of the recipes call for them. Any advice you have would be great! I just get a little bored with the food already, or the taste, not really sure. Oh, and I watched some of your videos, what is cake in a bug? I'm just afraid to trust a recipe, and have it affect my loss.
Thanks so much, and you look amazing!
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Old 03-09-2013, 07:49 PM   #41
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This really isn't a place for asking questions.
You may want to repost in the daily chat or send a private message if you want a specific person to answer it.
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Last edited by lisa32989 : 03-09-2013 at 07:49 PM.
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Old 04-06-2013, 06:01 PM   #42
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Exclamation first day!!

I am looking forward to the IP program. My question is, are you able to drink diet pop that has no calories, no caffeine, no carbs, etc??
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Old 04-06-2013, 06:39 PM   #43
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I am looking forward to the IP program. My question is, are you able to drink diet pop that has no calories, no caffeine, no carbs, etc??
You will get more responses if you post questions in the Daily chat threads, more people visit there!

But to answer your question, diet soda is NOT recommended when you are on IP. Even though it is 0 calories and 0 carbs/0 sugar, diet soda contains sodium (not the same as the sea salt we are supposed to have) and phosphates which are not good for your body and can throw off the pH balance in your digestive system. Also many diet sodas are sweetened with aspartame, which should be avoided as well.
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Old 04-21-2013, 03:27 PM   #44
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Hi.I'm hopefull53. New to forums and this kind of social network as well as new to the Ip program. Just learning how to communicate through this site is a challange however it seems like such a supportive community. I'm going to muddle my way through it! Any advise on how to manuver through the site would be much appreciated!! Day 1 and i'm feeling a little "overwhelmed"
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Old 04-21-2013, 03:36 PM   #45
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Originally Posted by hopefull53 View Post
Hi.I'm hopefull53. New to forums and this kind of social network as well as new to the Ip program. Just learning how to communicate through this site is a challange however it seems like such a supportive community. I'm going to muddle my way through it! Any advise on how to manuver through the site would be much appreciated!! Day 1 and i'm feeling a little "overwhelmed"
Hopeful: welcome
You'll probably get the most answers to questions/support if you introduce yourself/ ask questions in the daily what thread (right now weekend chat)
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Lost 95 lbs on IP!
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