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Old 04-06-2013, 05:01 PM   #46
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Exclamation first day!!

I am looking forward to the IP program. My question is, are you able to drink diet pop that has no calories, no caffeine, no carbs, etc??
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Old 04-06-2013, 05:39 PM   #47
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I am looking forward to the IP program. My question is, are you able to drink diet pop that has no calories, no caffeine, no carbs, etc??
You will get more responses if you post questions in the Daily chat threads, more people visit there!

But to answer your question, diet soda is NOT recommended when you are on IP. Even though it is 0 calories and 0 carbs/0 sugar, diet soda contains sodium (not the same as the sea salt we are supposed to have) and phosphates which are not good for your body and can throw off the pH balance in your digestive system. Also many diet sodas are sweetened with aspartame, which should be avoided as well.
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GOAL 2/8/13: 70lbs, 38.75 inches
MAINTENANCE 3/4/13

#1:-10lb, 0 in #5:-5lb, 0 in #9:-2lb, .75 in #13:-0.9, 0.5 in #17:-3.2lb #21:-1.8lb, 0.5 in #25-0.8lb,1.75 in #29:-2.2lb,1.25 in
#2:-1.8lb,5 in #6:-0.6lb,1 in #10:-3.8lb,1 in #14:-3.2lb,2.25 in #18:0lbs #22:-3.4lbs,0.75 in #26:-1.4lb
#3:-2.6lb,3 in #7:-1.6lb,1 in #11:-1lb,0 in #15:3.4lb,-2.5 in #19:-3.2lbs,2.5 in #23:-1.4lbs,0.75 in #27:-2.2lb
#4:-2.8lb,3 in #8:-3.6lb,3.75 in #12:-2.7lb,3.5 in #16:-1lb,1.25 in #20:-2.2lbs,1 in #24:-1lb,1 in #28:-0.4,1.75 in
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Old 04-10-2013, 10:01 PM   #48
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Default Newest P1-4 protocol sheets

Here are the newest protocol sheets for P1-4 (February 2013)
Attached Images
File Type: pdf Phase 2 Feb 2013.pdf (399.0 KB, 929 views)
File Type: pdf Phase 3 Feb 2013.pdf (401.2 KB, 842 views)
File Type: pdf 0213An Explanation of Phase 3 02-2013.pdf (458.4 KB, 863 views)
File Type: pdf Phase 4 Feb 2013.pdf (420.1 KB, 797 views)
File Type: pdf IP_Phase1_12062013.pdf (361.2 KB, 281 views)
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Last edited by lisa32989 : 02-10-2014 at 01:59 PM.
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Old 04-21-2013, 02:27 PM   #49
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Hi.I'm hopefull53. New to forums and this kind of social network as well as new to the Ip program. Just learning how to communicate through this site is a challange however it seems like such a supportive community. I'm going to muddle my way through it! Any advise on how to manuver through the site would be much appreciated!! Day 1 and i'm feeling a little "overwhelmed"
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Old 04-21-2013, 02:36 PM   #50
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Hi.I'm hopefull53. New to forums and this kind of social network as well as new to the Ip program. Just learning how to communicate through this site is a challange however it seems like such a supportive community. I'm going to muddle my way through it! Any advise on how to manuver through the site would be much appreciated!! Day 1 and i'm feeling a little "overwhelmed"
Hopeful: welcome
You'll probably get the most answers to questions/support if you introduce yourself/ ask questions in the daily what thread (right now weekend chat)
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Old 05-16-2013, 12:19 PM   #51
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Originally Posted by 77seven77 View Post
I am looking forward to the IP program. My question is, are you able to drink diet pop that has no calories, no caffeine, no carbs, etc??
Today is my first day on this forum as well!! I have been checking it out for the last few days and find myself drawn to it daily now!! So happy to have found it! My coach gave me the "OK" to have 1 diet soda per day. I have been drinking one per day ever since and have not seen a difference on the scale. I guess that would be up to you and your coach to decide which is best for you. I say go for it, I look forward to it every afternoon
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Old 06-04-2013, 10:34 AM   #52
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Here are the newest protocol sheets for P1-4 (February 2013)
Just want to thank you, Lisa, for posting these new sheets. My coach did not get them.
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Old 07-05-2013, 11:35 AM   #53
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Arrow Weekly meal plan sheet (food journal page)

It looks like the P1 weekly meal plan sheet was deleted.
It is attached
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File Type: pdf Ideal Protein Weekly Meal Plan.pdf (60.2 KB, 228 views)
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Phase 1 Aug/12 - June/13. Lost 98 lbs. Phase 4 Halloween 2013 -Jan 2014 due to prolonged stall
1/5/2014 Restarted P1. Still stalled Restarted P1 again 3/17/14. Yup! ON A HOLDIAY!!!


Last edited by lisa32989 : 02-10-2014 at 01:57 PM.
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Old 07-14-2013, 11:09 AM   #54
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Today is my first day writing on this site. I am so happy to find this support. Great info and recipe's. I have a concern. We have won a 3 day motorcoach trip. All the arrangements were made for us. Concerned about my diet on this trip. Any suggestions on how to pack my food?
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Old 07-14-2013, 12:06 PM   #55
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Today is my first day writing on this site. I am so happy to find this support. Great info and recipe's. I have a concern. We have won a 3 day motorcoach trip. All the arrangements were made for us. Concerned about my diet on this trip. Any suggestions on how to pack my food?
Hi becka & welcome.
This is the FAQ/informational section.
Go to the weekend chat and repost your question. You'll get lots of answers there!
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Phase 1 Aug/12 - June/13. Lost 98 lbs. Phase 4 Halloween 2013 -Jan 2014 due to prolonged stall
1/5/2014 Restarted P1. Still stalled Restarted P1 again 3/17/14. Yup! ON A HOLDIAY!!!

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Old 07-14-2013, 12:42 PM   #56
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Default weekend post

Thank-you for the welcome. I have learned alot from your post. Where do I find the weekend post? How do I get there?
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Old 07-19-2013, 02:20 PM   #57
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Thank-you for the welcome. I have learned alot from your post. Where do I find the weekend post? How do I get there?
Click on the Ideal protein tab....under that you will find lots of threads
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Old 07-30-2013, 08:25 AM   #58
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Default Phase 3 worksheet

Be sure to use the Phase 3 protocol and the Explanation of Phase 3, which is very detailed!
Attached Images
File Type: pdf Phase 3 Worksheet.pdf (48.3 KB, 65 views)
__________________
Phase 1 Aug/12 - June/13. Lost 98 lbs. Phase 4 Halloween 2013 -Jan 2014 due to prolonged stall
1/5/2014 Restarted P1. Still stalled Restarted P1 again 3/17/14. Yup! ON A HOLDIAY!!!


Last edited by lisa32989 : 02-10-2014 at 01:57 PM.
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Old 08-06-2013, 03:48 PM   #59
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I'm sure that I'm not posting in the correct place, but I have "searched" the threads, read all the newbie info and stickys, and this seems so basic that I know it's got to be here somewhere ... I am simply looking for the most up-to-date (2013) nutritional info sheet for the IP products. I've come across a few of these sheets posted in various places, but none of them are dated, and many of them contain differing nutritional info for the same item. I'm trying to base some food choices on the nutritional info, but if I'm looking at a sheet from 2010 with inaccurate figures, then that's not really doing me any good. THANKS SO MUCH for any replies ... and of course for ALL the info provided on this site, as it is all so useful and appreciated!!
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Old 08-07-2013, 07:44 AM   #60
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Quote:
Originally Posted by daboudreaux View Post
I'm sure that I'm not posting in the correct place, but I have "searched" the threads, read all the newbie info and stickys, and this seems so basic that I know it's got to be here somewhere ... I am simply looking for the most up-to-date (2013) nutritional info sheet for the IP products. I've come across a few of these sheets posted in various places, but none of them are dated, and many of them contain differing nutritional info for the same item. I'm trying to base some food choices on the nutritional info, but if I'm looking at a sheet from 2010 with inaccurate figures, then that's not really doing me any good. THANKS SO MUCH for any replies ... and of course for ALL the info provided on this site, as it is all so useful and appreciated!!
Just scroll up a few posts prior to yours and Lisa has posted the most recent from feb2013. Welcome!
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