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Old 07-14-2013, 12:42 PM   #46
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Default weekend post

Thank-you for the welcome. I have learned alot from your post. Where do I find the weekend post? How do I get there?
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Old 07-19-2013, 02:20 PM   #47
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Quote:
Originally Posted by beckaroo View Post
Thank-you for the welcome. I have learned alot from your post. Where do I find the weekend post? How do I get there?
Click on the Ideal protein tab....under that you will find lots of threads
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Old 07-30-2013, 08:25 AM   #48
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Default Phase 3 worksheet

Be sure to use the Phase 3 protocol and the Explanation of Phase 3, which is very detailed!
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File Type: pdf Phase 3 Worksheet.pdf (48.3 KB, 165 views)
File Type: pdf Phase 3 explanation 02-2013.pdf (458.4 KB, 74 views)
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Last edited by lisa32989 : 07-29-2014 at 10:18 PM.
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Old 08-06-2013, 03:48 PM   #49
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I'm sure that I'm not posting in the correct place, but I have "searched" the threads, read all the newbie info and stickys, and this seems so basic that I know it's got to be here somewhere ... I am simply looking for the most up-to-date (2013) nutritional info sheet for the IP products. I've come across a few of these sheets posted in various places, but none of them are dated, and many of them contain differing nutritional info for the same item. I'm trying to base some food choices on the nutritional info, but if I'm looking at a sheet from 2010 with inaccurate figures, then that's not really doing me any good. THANKS SO MUCH for any replies ... and of course for ALL the info provided on this site, as it is all so useful and appreciated!!
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Old 08-07-2013, 07:44 AM   #50
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Default

Quote:
Originally Posted by daboudreaux View Post
I'm sure that I'm not posting in the correct place, but I have "searched" the threads, read all the newbie info and stickys, and this seems so basic that I know it's got to be here somewhere ... I am simply looking for the most up-to-date (2013) nutritional info sheet for the IP products. I've come across a few of these sheets posted in various places, but none of them are dated, and many of them contain differing nutritional info for the same item. I'm trying to base some food choices on the nutritional info, but if I'm looking at a sheet from 2010 with inaccurate figures, then that's not really doing me any good. THANKS SO MUCH for any replies ... and of course for ALL the info provided on this site, as it is all so useful and appreciated!!
Just scroll up a few posts prior to yours and Lisa has posted the most recent from feb2013. Welcome!
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Old 09-08-2013, 10:48 AM   #51
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Default Phase one day 3! Help!

Started Friday. Today day #3. Feel weak, tired, listless. Doing IP Plan perfectly. Last night had top sirloin steak, broccoli, salad.
No sooner had I consumed it all, sorry to be graphic, I projectile vomited.
Is this unheard of? Later on in the evening I did have an IP pudding and kept it down. I was able to get my vitamins down as well.
Will this pass?
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Old 09-08-2013, 12:01 PM   #52
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Quote:
Originally Posted by Mel11165 View Post
Started Friday. Today day #3. Feel weak, tired, listless. Doing IP Plan perfectly. Last night had top sirloin steak, broccoli, salad.
No sooner had I consumed it all, sorry to be graphic, I projectile vomited.
Is this unheard of? Later on in the evening I did have an IP pudding and kept it down. I was able to get my vitamins down as well.
Will this pass?
Mel, friendly pointer ( it took me a while to catch on to how to use these IP threads.). This particular thread is like a filing cabinet for basic information about the ip programme and its protocols. As such, it is not meant for discussion. The "daily threads" are the place for discussion and questions (Lisa posts a new one of these every weekday and one for every weekend.). If you let your question there, you will get lots of replies.

I'll 'bump' this weekend's thread for you so that you can easily find it when you click on 'New Posts.'

Annik
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w1: 11 lbs; w2: 4 lbs; w3: 3.6 lbs; w4: 5 lbs; w5: 5 lbs;w6: 2.4 lbs; w7: 1.4lbs; w8: 6lbs ; w9: 1lb w10: 4.6 lbs w11: 0lbs w12: 5 lbs; w13: 2 lbs w14: 4 lbs ; w15: no w.i.; w16: 11.5 lbs ; w17: 1 lb; w18: 2.5 lbs; w19: 2 lbs; w20: .5; w21: no w.i.; w22: 9 lbs; w23: 3.5 lbs ...

No longer morbidly obese! Total loss now = 108 lbs. With thanks to the Ideal Protein Diet (a form of ketogenic nutrition)!

Low carb life is my liberation!


Last edited by Annik : 09-08-2013 at 12:02 PM.
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Old 09-08-2013, 12:05 PM   #53
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This weekend's discussion thread is called IP Weekend Chat. Sat 9/7 - Sun 9/8/2013.

In case you have trouble finding the 'New Posts' section, here is the direct link:

IP Weekend Chat. Sat 9/7 - Sun 9/8/2013
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w1: 11 lbs; w2: 4 lbs; w3: 3.6 lbs; w4: 5 lbs; w5: 5 lbs;w6: 2.4 lbs; w7: 1.4lbs; w8: 6lbs ; w9: 1lb w10: 4.6 lbs w11: 0lbs w12: 5 lbs; w13: 2 lbs w14: 4 lbs ; w15: no w.i.; w16: 11.5 lbs ; w17: 1 lb; w18: 2.5 lbs; w19: 2 lbs; w20: .5; w21: no w.i.; w22: 9 lbs; w23: 3.5 lbs ...

No longer morbidly obese! Total loss now = 108 lbs. With thanks to the Ideal Protein Diet (a form of ketogenic nutrition)!

Low carb life is my liberation!


Last edited by Annik : 09-08-2013 at 12:08 PM.
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Old 11-07-2013, 12:27 PM   #54
start Nov. 4, 2013
 
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Default Must Read: great info on weight gain and yo-yo dieting

Why do you gain back so fast?

You'll never think of weight-loss plateau in the same way again!
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NEW YEAR'S CHALLENGE


WI 1: -5.0 (-2.1%)
WI 2: -1.4 (-0.6%)
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Old 12-26-2013, 12:24 PM   #55
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Unhappy

I am thinking about doing the ideal protein again. i have gained all 50# i lost back after 2 years. i am so sad this happened but i need to do something my endo dr. says to have a gastric sleeve operation. i weigh 237# and am 5'3. Any words of wisdom?
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Old 12-26-2013, 12:29 PM   #56
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Hi faylene.
You've posted in a "sticky" thread in our forum...a place where we store much useful information

To connect with the IP community, I'm going to redirect you to this thread

IP Daily Chat

Click the link and post to the IP DAILY CHAT. you'll find much support there!
And welcome!
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Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP!
Link to weight loss Photos

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Old 12-26-2013, 12:55 PM   #57
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Quote:
Originally Posted by faylene View Post
I am thinking about doing the ideal protein again. i have gained all 50# i lost back after 2 years. i am so sad this happened but i need to do something my endo dr. says to have a gastric sleeve operation. i weigh 237# and am 5'3. Any words of wisdom?
Faylene,

Welcome. If I were you I would do IP again instead of surgery. I had lap band about 5 years ago and I never lost all the weight. I have lost a little over 1/2 the weight i want too (and lower than the lowest after the band). But that is my opinion. Did you go through all 4 phases last time you did IP? Maybe this time would be the difference.

Best of luck. You'll find great support here.

Carol
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Old 12-27-2013, 09:11 AM   #58
IP start Aug 2012
 
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Default Too many pages in a thread?

For some folks threads run up to 24 pages. Here's how to fix that.

To fix:
1. Go to User CP
2. Select Edit Options
3. Scroll down to Number of Posts to Show Per Page
4. Select Show 40 Posts per Page
5. Remember to Save Changes

If you are new to Ideal Protein go here to see the entire IP sub-forum (rather than posing in this informational thread). http://www.3fatchicks.com/forum/ideal-protein-diet-236/
__________________
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP!
Link to weight loss Photos


Last edited by lisa32989 : 12-27-2013 at 09:22 AM.
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Old 01-30-2014, 11:20 PM   #59
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Hello everyone. I just started today,my coach told me to consume 5 different ip products a day.is that true?
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Old 02-05-2014, 07:49 PM   #60
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Tomorrow is my 1st WI, ..
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