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Forum: Weight Watchers 02-16-2015, 01:04 PM
Replies: 86
Views: 6,229
Posted By pamatga
Lightbulb Hi all! Thanks for the warm welcome. I subscribed...

Hi all! Thanks for the warm welcome. I subscribed to e-mail alerts so I have been keeping up with your posts this past week. I might not be able to post here often for the time being (lots going on...
Forum: Weight Watchers 02-09-2015, 04:46 PM
Replies: 86
Views: 6,229
Posted By pamatga
Smile A Departure but Discovered at WW

Hello everyone! I am brand new to this thread and to the 3FC group of WW. This is my "story". I lost 50 lbs. following the Biggest Loser program. It was basically counting calories and a lot of...
Forum: Weight Watchers 01-24-2015, 03:21 AM
Replies: 98
Views: 6,984
Posted By pamatga
Smile I have only been following WW a short time. I...

I have only been following WW a short time. I decided to save the monthly membership fee (I have a lot of the new books as well as the tools like hand held points calculator and WW food scale and...
Forum: Beck Diet Solution 01-24-2015, 02:30 AM
Replies: 273
Views: 21,057
Posted By pamatga
Smile I see that I haven't been here since 2-27-14....

I see that I haven't been here since 2-27-14. Wow, time flies. I found my BDS books when cleaning. Time to revisit these food behavior strategies for the rest of my weight loss journey.

I hope...
Forum: Chicks up for a Challenge 02-24-2014, 03:39 PM
Replies: 231
Views: 7,748
Posted By pamatga
Smile So: here's my daily tally up to now: Week...

So: here's my daily tally up to now:

Week 1:

2/1: stretching, 33 squats + 1 pushup; steps+
2/2: treadmill 30 mins., strength w/o-30 mins; 34 squats + 2 pushups; steps+
2/3: walking on...
Forum: Chicks up for a Challenge 02-20-2014, 01:17 PM
Replies: 231
Views: 7,748
Posted By pamatga
Thumbs up So: here's my daily tally up to now: Week...

So: here's my daily tally up to now:

Week 1:

2/1: stretching, 33 squats + 1 pushup; steps+
2/2: treadmill 30 mins., strength w/o-30 mins; 34 squats + 2 pushups; steps+
2/3: walking on...
Forum: 100 lb. Club 02-17-2014, 07:29 PM
Replies: 489
Views: 31,624
Posted By pamatga
Smile Glad to be back!

Based on reading previous posts, it looks like many of the "regulars" here have left. :bravo: mara, justwannaskipnlaugh, walrus and anyone else I may have missed who has broken the 240s and back in...
Forum: Chicks up for a Challenge 02-17-2014, 07:14 PM
Replies: 231
Views: 7,748
Posted By pamatga
Thumbs up So: here's my daily tally up to now: Week...

So: here's my daily tally up to now:

Week 1:

2/1: stretching, 33 squats + 1 pushup; steps+
2/2: treadmill 30 mins., strength w/o-30 mins; 34 squats + 2 pushups; steps+
2/3: walking on...
Forum: Chicks up for a Challenge 02-12-2014, 03:48 PM
Replies: 231
Views: 7,748
Posted By pamatga
Thumbs up :welcome: BigChiefHoHo and little "chief"....

:welcome: BigChiefHoHo and little "chief". Congratulations on the new addition and I applaud you :cp: on getting right back in the "run" of things.

So: here's my daily tally up to now:...
Forum: Chicks up for a Challenge 02-10-2014, 02:29 PM
Replies: 8
Views: 802
Posted By pamatga
Post Is This The Time That You Change Your Life?

I am very committed to leading this challenge for anyone and everyone who wishes to participate in it. However, I need to have a better response than I have seen in the past six weeks for this to...
Forum: Chicks up for a Challenge 02-09-2014, 11:26 PM
Replies: 231
Views: 7,748
Posted By pamatga
Thumbs up Just reading all of your concerted efforts as...

Just reading all of your concerted efforts as individuals is really inspiring. What a great bunch of committed individuals that are gathered here.

katerina11: I understand your excitement. I...
Forum: Chicks up for a Challenge 02-07-2014, 12:10 PM
Replies: 231
Views: 7,748
Posted By pamatga
Thumbs up I'm the oldest one in this group with multiple...

I'm the oldest one in this group with multiple health issues to "work around". IF I can do this, so can you! As Nike says: "JUST DO IT!" :D

So, keep up the good work y'all! Your body will thank...
Forum: Chicks up for a Challenge 02-05-2014, 12:57 PM
Replies: 231
Views: 7,748
Posted By pamatga
Smile Wtg All!

So: here's my daily tally up to now: :woops::lifter::yoga::running:

2/1: stretching, 33 squats + 1 pushup; steps+
2/2: treadmill 30 mins., strength w/o-30 mins; 34 squats + 2 pushups; steps+...
Forum: Chicks up for a Challenge 02-05-2014, 12:45 PM
Replies: 8
Views: 802
Posted By pamatga
Post H20: How much is enough?

There is an ongoing debate on just how much water does a person need especially if they are both active and as part of a weight loss program.

"Conventional Wisdom" (CW): states that by that time...
Forum: Beck Diet Solution 02-04-2014, 02:13 PM
Replies: 319
Views: 23,597
Posted By pamatga
Smile Good day "Beck coaches" :coffee: I have...

Good day "Beck coaches" :coffee:

I have decided that I am going to post once a week here for the time being. January was a month of setting the stage for the rest of this year and laying that...
Forum: Chicks up for a Challenge 02-04-2014, 01:52 PM
Replies: 8
Views: 802
Posted By pamatga
Thumbs up Daily Weight Loss Journal-2/3/14

Date: 02/03/14

Weather: overcast, mild

Weekly Goals: starting this coming week: I would like to do 4 (30 mins.) cardio workouts; 3-4 strength workouts; 3 stretching workouts. Plus continue with...
Forum: Chicks up for a Challenge 02-04-2014, 01:48 PM
Replies: 8
Views: 802
Posted By pamatga
:coffee: Again, my February's goal is the...

:coffee: Again, my February's goal is the same---exercise every day.

I also belong to two other exercise challenges---both an individual and team one.

** I walked 83, 661 steps last month for...
Forum: Chicks up for a Challenge 02-04-2014, 01:43 PM
Replies: 231
Views: 7,748
Posted By pamatga
Smile :welcome3: everyone! Have fun getting ready to...

:welcome3: everyone! Have fun getting ready to "unveil" :belly: all your hard work when spring comes.....forget the snow:brr::shocksn: and think :sunny:

:goodluck: So, get some serious sweat...
Forum: Chicks up for a Challenge 02-03-2014, 02:28 PM
Replies: 8
Views: 802
Posted By pamatga
Post What This Is and What This Isn't!

:welcome: one and all to this Challenge. This is not a quick-fix thread. This is not a here today-gone tomorrow thread. This is for the "rest of your life" thread.

I am assuming that we are all...
Forum: Chicks up for a Challenge 02-02-2014, 01:43 PM
Replies: 231
Views: 7,748
Posted By pamatga
Smile :welcome: both return "chickies" and "newbies"! I...

:welcome: both return "chickies" and "newbies"! I was reading y'all monthly goals and it sounds like we are taking ourselves and our fitness serious. :bravo:

2/1: walking and stretching (later...
Forum: 100 lb. Club 01-31-2014, 03:53 PM
Replies: 489
Views: 31,624
Posted By pamatga
Smile First of all, I just wanted to say that I have...

First of all, I just wanted to say that I have been 'around' here but it seemed like when I reported on one thread and then am doing my best to lead another challenge on another thread, this gets...
Forum: Chicks up for a Challenge 01-31-2014, 02:45 PM
Replies: 8
Views: 802
Posted By pamatga
Post Let's Make Something Happen!

:welcome: I welcome all to join this challenge. For anyone who is interested, no matter how much weight you want to lose or how fit (or not) you are, this challenge is for everyone across the board....
Forum: Support Groups 01-31-2014, 02:27 PM
Replies: 33
Views: 2,555
Posted By pamatga
Post FYI: This Challenge is Moving-Read This Post!

FYI: Thank you Rated for being so faithful in reporting your stats. Congrats on your continual efforts to lose weight.

jitterfish: if you don't have a scales, then I would recommend that you...
Forum: Chicks up for a Challenge 01-31-2014, 01:51 PM
Replies: 271
Views: 9,922
Posted By pamatga
Thumbs up MET MY JANUARY GOAL! *** I LOST 1/2" OFF...

MET MY JANUARY GOAL!

*** I LOST 1/2" OFF EACH OF MY WAIST, HIPS AND UPPER THIGHS AND GAINED 1 1/2" IN MUSCLE IN MY UPPER ARMS!****

:woohoo:

The Legend:

= Leslie Sansone Walk dvd - 30...
Forum: Chicks up for a Challenge 01-31-2014, 01:39 PM
Replies: 231
Views: 7,748
Posted By pamatga
Smile Welcome to February: Love Yourself into Fitness this Month!

During the month of January; I am happy to report that I lost 1/2 inch off my waist, hips and upper thighs. I "gained" 1 1/2" (muscle) in my upper arms!

Since this worked so well for me for...
Showing results 1 to 25 of 500
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