Congrats on the 200 days of exercise in a row. That is awesome.
Feb 1-7 Goal 300/ Completed 227
Feb 1 C25K W6D1 34 minutes. Walk 30 minutes. 13690 steps.
Feb 2 C25K W6D2 33 minutes. Walk 30 minutes. Walk/hike with the dog 20 min. 14618 steps.
Feb 3. Walk 30 minutes. 12618 steps.
Feb 4: Walk 30 minutes, Walk 10 minutes, 10 minutes would moving/stacking.
Off to bed for that long drive to work in the snow tomorrow. Fun. Oh and my exercise make up class will probably be cancelled. Grrr.
My goal for Feb is to complete weeks 5-8 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.
Week 5 - complete
Jan 29 - 1 set functional, 1 double cardio, 65 mins. treadmill
Jan 30 - 1 set functional, 1 set strength
Jan 31 - 1 set functional
Feb 1 - 1 set functional, 1 set strength, 1 cardio, 30 mins. exercise bike
Feb 2 - 1 set functional, 2 cardio, 3.2 mile snow hike w/little dog, 30 mins. exercise bike, 7.6 miles
Feb 3 - 1 set functional, 1 set strength, 2 cardio, 30 min 1.75 mile walk at work, 30 min 7.1 mile exercise bike
Week 6 -
Feb 4 - 1 set functional, 1 cardio, 30 min 1.75 mile walk at work
Week 1
Sat 2/1: Walk the dog 2-3 miles
Sun 2/2: Walk the dog 2-3 miles with weight vest, ankle, and wrist weights
Mon 2/3: Abs video, Bosu squats, regular squats, upper body weights
-------- Walk the dog 2-3 miles with weight vest, ankle, and wrist weights.
Tues 2/4: Rest Day
Wed 2/5: No exercise today. I'm still so sore from Monday I can hardly walk. Think I'm going to dial back the squats a bit. Ouch! Your workout is counterproductive if afterwards you are in too much pain to exercise for two days.
Thurs 2/6:
Fri 2/7:
Last edited by shr1nk1ngme; 02-05-2014 at 05:40 PM.
i weight train 3x a week for 75-120 minutes each time, depending on the accessories.
Week 1
0. hike through Soledad Canyon 60 minutes or so. with the family and dog.
1. squat, gm, lunges, bench, db row. 80 minutes
2. deadlifts, ohp, lunges, romanian deadlifts 120 minutes
3.
Week 2
1.
2.
3.
Week 3
1.
2.
3.
Week 4
1.
2.
3.
I hope to get at least one pr (weight or rep out) and will post it if it happens.
Last edited by katerina11; 02-05-2014 at 04:07 PM.
Feb 1-7 Goal 300/ Completed 302
Feb 1 C25K W6D1 34 minutes. Walk 30 minutes. 13690 steps.
Feb 2 C25K W6D2 33 minutes. Walk 30 minutes. Walk/hike with the dog 20 min. 14618 steps.
Feb 3. Walk 30 minutes. 12618 steps.
Feb 4: Walk 30 minutes, Walk 10 minutes, 10 minutes would moving/stacking wood 12796 steps
feb 5: walk 60 min. Stationary bike 10. Weightlift 5 min. 15426 steps.
Last edited by soon2beskinnyCarma; 02-05-2014 at 08:32 PM.
Wtg All!
I'm still so sore from Monday I can hardly walk. Think I'm going to dial back the squats a bit. Ouch! Your workout is counterproductive if afterwards you are in too much pain to exercise for two days.
