Feb 1-7 Goal 300/ Completed 384
Feb 1 C25K W6D1 34 minutes. Walk 30 minutes. 13690 steps.
Feb 2 C25K W6D2 33 minutes. Walk 30 minutes. Walk/hike with the dog 20 min. 14618 steps.
Feb 3. Walk 30 minutes. 12618 steps.
Feb 4: Walk 30 minutes, Walk 10 minutes, 10 minutes would moving/stacking wood 12796 steps
feb 5: walk 60 min. Stationary bike 10. Weightlift 5 min. 15426 steps.
Feb 6: run 22 minutes walk 10 minutes (c25k w6d3) walk 20 min in am. 16231 steps.
Feb. 7: walk 30 minutes. 12561 steps.
Wk 2 feb 8-14 goal 300 minutes/13000 steps a day
Feb 8 C25K W7D1 run 25 minutes/walk 10 minutes& walk 30 minutes
Feb
My goal for this month was to walk/hike for at least an hour 6/7 days a week. This week I came close I made it out 5/7 days for an average of an hour/outing, and hiked a total of 15.3 miles this week. Bring on week 2!
February Exercise Goals
16 workout videos
65 miles
Feb 1: 3.25 miles (61.75), workout video (15)
Feb 2: Off
Feb 3: 3.25 miles (58.5), workout video (14)
Feb 4: 4.0 miles (54.5)
Feb 5: 3.25 miles (51.25), workout video (13)
Feb 6: workout video (12)
Feb 7: 4.0 miles (47.25)
Feb 8: 3.25 miles (44), workout video (11)
Feb 9: Off
My goal for Feb is to complete weeks 5-8 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.
Week 5 - complete
Jan 29 - 1 set functional, 1 double cardio, 65 mins. treadmill
Jan 30 - 1 set functional, 1 set strength
Jan 31 - 1 set functional
Feb 1 - 1 set functional, 1 set strength, 1 cardio, 30 mins. exercise bike
Feb 2 - 1 set functional, 2 cardio, 3.2 mile snow hike w/little dog, 30 mins. exercise bike, 7.6 miles
Feb 3 - 1 set functional, 1 set strength, 2 cardio, 30 min 1.75 mile walk at work, 30 min 7.1 mile exercise bike
Week 6 -
Feb 4 - 1 set functional, 1 cardio, 30 min 1.75 mile walk at work
Feb 5 - 1 double cardio, snow shovel 90 mins
Feb 6 - 1 set functional, 1 set strength, 2 cardio, 45 mins exercise bike, 10.5 miles, a.m. 30 mins shovel snow
Feb 7 - 1 set functional, 1 cardio, 75 mins snowshoeing, 1.71 miles
Feb 8 - 1 cardio, 76 mins 3.3 miles snowshoeing, wow that's the difference between having to break trail and not, twice as far in the same time
Feb 9 - 1 set functional, 1 set strength, 1 cardio, 45 mins 11.1 miles, exercise bike
Failing, failing, failing lol I've only briefly exercised on a weight machine and that's about it. I really don't like summer or getting up earlier. I might have to explore other ways of exercising, rather than going for a run. *sigh*
Edit: In my original post I said I hated winter... I meant summer lol
Feb 1-7 Goal 300/ Completed 384
Feb 1 C25K W6D1 34 minutes. Walk 30 minutes. 13690 steps.
Feb 2 C25K W6D2 33 minutes. Walk 30 minutes. Walk/hike with the dog 20 min. 14618 steps.
Feb 3. Walk 30 minutes. 12618 steps.
Feb 4: Walk 30 minutes, Walk 10 minutes, 10 minutes would moving/stacking wood 12796 steps
feb 5: walk 60 min. Stationary bike 10. Weightlift 5 min. 15426 steps.
Feb 6: run 22 minutes walk 10 minutes (c25k w6d3) walk 20 min in am. 16231 steps.
Feb. 7: walk 30 minutes. 12561 steps.
Wk 2 feb 8-14 goal 300 minutes/13000 steps a day Completed: 120/300
Feb 8 C25K W7D1 run 25 minutes/walk 10 minutes& walk 30 minutes
Feb 9: Ran half mile 5 minutes, Walked 50 minutes 16000 steps.
Just reading all of your concerted efforts as individuals is really inspiring. What a great bunch of committed individuals that are gathered here.
katerina11: I understand your excitement. I "discovered" body building back in the early 80s and although I am no where at the place I once was; the thrill that comes from finding out how strong you can be is so empowering. I applaud you for grabbing this golden opportunity.
Rhiko: I understand. As my RA has worsened over the past couple of years, I had to try a lot of different work out programs until I could find one that "fit" me. If you like to run, how about an indoor track or on a treadmill (yes, I know the experts say its not the same but sometimes you just have to wait until weather permits to be outdoors).
For everyone else, I am psyched just reading what y'all are doing, in spite of this dreary, cold, never ending winter all of us are having.
Week 2:
Sat 2/8: Abs video, Bosu squats, regular squats, upper body weights
Sun 2/9: Walked the dog 2.5 miles with weight vest, ankle, weights, and wrist weights.
Mon 2/10:
Tues 2/11:
Wed 2/12:
Thurs 2/13:
Fri 2/14:
Last edited by shr1nk1ngme; 02-10-2014 at 12:02 AM.
training has changed since i am now working with a trainer. 5 days a week. 2 strength, 2 technique, and one conditioning.
Week 1
0. hike through Soledad Canyon 60 minutes or so. with the family and dog.
1. squat, gm, lunges, bench, db row. 80 minutes
2. deadlifts, ohp, lunges, romanian deadlifts 120 minutes
3. bench press, squat, DB rows.
thanks for being excited for me, gardenerjoy and pamatga. pamatga, the people i know who do bodybuilding LOVE it! i hope you get to train for it again.
Last edited by katerina11; 02-10-2014 at 01:58 PM.