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Forum: 100 lb. Club 04-04-2007, 10:13 AM
Replies: 20
Views: 1,298
Posted By Casey4
I find that a bit of healthy fat helps me keep full longer....

For breakfast I include 6-8 walnut halves with my cereal. For snack in the afternoon I add 10 raw almonds to my plain LF yogurt. I also use an EVOO spray from Trader Joes for cooking. Occasionally...
Forum: 100 lb. Club 04-04-2007, 09:58 AM
Replies: 56
Views: 4,006
Posted By Casey4
For a long time...

I was eating steel oats with a few walnuts and a fruit, but recently I mixed it up a bit and I have been eating the Fiber One with skim milk, a few strawberries and walnut halves. It is just nice to...
Forum: 100 lb. Club 04-04-2007, 09:49 AM
Replies: 327
Views: 14,250
Posted By Casey4
The one reason I am staying on plan today is because....

I went out for both lunch and dinner yesterday. I made good healthy choices and avoided the bread basket, but it was on the higher end of my calorie intake. Today I'll stay on the lower end!
...
Forum: 100 lb. Club 04-03-2007, 11:03 AM
Replies: 327
Views: 14,250
Posted By Casey4
Talking The one reason I am staying on plan today is.....

because it is a gift I give to myself and my future. Can't think of anything better than that.

Kathy
Forum: 100 lb. Club 04-03-2007, 10:46 AM
Replies: 27
Views: 4,036
Posted By Casey4
Amanda, I am sorry that you are feeling frustrated and judged....

and let down by this site. I guess I look at this site a bit differently. I consider this site a resource and a tool. I love hearing about other people's journeys and what has worked or not worked...
Forum: 100 lb. Club 04-03-2007, 10:34 AM
Replies: 14
Views: 775
Posted By Casey4
Talking I couldn't agree more, RitzyFritz!

Thanks for summing it up so well!
Forum: 100 lb. Club 04-02-2007, 10:49 AM
Replies: 3
Views: 458
Posted By Casey4
Good for you getting right back on track!!!

That's the way to do it! Drink lots of water and those 2 lbs will be off in no time.
:hug: Kathy
Forum: 100 lb. Club 04-02-2007, 10:45 AM
Replies: 327
Views: 14,250
Posted By Casey4
Talking The one reason I am staying on plan today is because....

life is too short to waste any time feeling fat and miserable!

Kelly, that is just so great about your sweet DH! Your heart must have melted.
Forum: 100 lb. Club 04-01-2007, 03:02 PM
Replies: 241
Views: 15,269
Posted By Casey4
Great NSV to all....

One of my short term goals is to feel comfortable in jeans in time for a GS camping trip with my girls in May. I am not even going to shop for them until then. You make me excited to get there!
...
Forum: 100 lb. Club 04-01-2007, 12:35 PM
Replies: 19
Views: 1,255
Posted By Casey4
Excellent, wonderful, terrific, fantastic...

fabulous news. Congratulations on the result of your hard work!!!!!!!!

Kathy
Forum: 100 lb. Club 04-01-2007, 12:31 PM
Replies: 241
Views: 15,269
Posted By Casey4
Exclamation That is great Sheila! Look how close you are to...

100lbs lost!

I have had a great weekend of control and healthy choices so I thought I would toot my own horn a bit. First, Kallan and Melissa had their play on Friday. I was racing around trying...
Forum: 100 lb. Club 04-01-2007, 12:15 PM
Replies: 327
Views: 14,250
Posted By Casey4
Talking My one reason for staying on plan today is....

because my plan works for me. It is that simple.

Kathy
Forum: 100 lb. Club 03-30-2007, 09:48 AM
Replies: 404
Views: 17,678
Posted By Casey4
Talking My one reason for staying on plan today is because....

I am feeling so much better than I was just 3 months ago, but "feeling better" is not good enough. I want to feel "the best" I can be.

LisaMarie: I will be thinking of you and cheering you on...
Forum: 100 lb. Club 03-29-2007, 10:49 PM
Replies: 13
Views: 920
Posted By Casey4
Big, Big Hugs Penney!!!!

I am so very sorry you are going through such a rough time with your health. It is frustrating when you are working so hard and don't seem to make a lot of headway. However, I agree with...
Forum: 100 lb. Club 03-29-2007, 11:39 AM
Replies: 31
Views: 1,586
Posted By Casey4
Talking I walked 45 minutes...

yesterday and today. Taryn wasn't all that happy today but I cranked up the IPOD a bit and pretended I didn't notice the fussing. :devil:

Kathy
Forum: 100 lb. Club 03-29-2007, 11:23 AM
Replies: 5
Views: 693
Posted By Casey4
Talking Oh so very true, Tricia and Kim!!!

Here is another amazing thing for me. I have PCOS and struggle with thinning hair in spots and overgrowth in others. :o Right now my hair is thick, shiny and healthy, my nails grow so very quickly...
Forum: 100 lb. Club 03-29-2007, 09:39 AM
Replies: 404
Views: 17,678
Posted By Casey4
Talking My one reason for staying on plan today is...

because I four of the most wonderful, adorable, sweet and loveable (when they are not driving me up the wall) daughters who need me healthy and fit.

I am sending big WHOOSH vibes to all those...
Forum: 100 lb. Club 03-28-2007, 09:45 AM
Replies: 404
Views: 17,678
Posted By Casey4
I am staying on plan today because....

I still have a long way to go and each day is a step in the right direction!
Forum: 100 lb. Club 03-26-2007, 11:18 AM
Replies: 17
Views: 1,307
Posted By Casey4
Talking Hi Dana.....

I am really into berries right now--strawberries, blueberries and blackberries. I put them in my oatmeal and yogurt. I really like just about all fruit. I am careful with bananas because they seem...
Forum: 100 lb. Club 03-26-2007, 11:09 AM
Replies: 15
Hi
Views: 1,163
Posted By Casey4
Hi Ally!

Just wanted to add my Welcome! This is a great place to be! I also have a big family including twins. My twin girls are my oldest. They will be 10 in July.
I can't imagine have twins with two...
Forum: 100 lb. Club 03-26-2007, 10:57 AM
Replies: 7
Views: 619
Posted By Casey4
Exclamation Welcome Lori....

I am sorry you have been ill! However good for you for continuing your efforts. Look how close you are to onederland! You can do it!
Kathy
Forum: 100 lb. Club 03-26-2007, 10:53 AM
Replies: 3
Views: 561
Posted By Casey4
Hi Jennifer!

I agree completely with being upfront about it. You can even tell them that you don't know why it bothers you. I find with my DH that I have to be very specific with what I need from him. "I need...
Forum: 100 lb. Club 03-26-2007, 10:42 AM
Replies: 404
Views: 17,678
Posted By Casey4
Exclamation The one reason I am staying on plan today is....

because I never want to be at this exact point again. This is the last time I will be exactly this weight. I am only going down!
Forum: 100 lb. Club 03-26-2007, 10:21 AM
Replies: 37
Views: 2,194
Posted By Casey4
Exclamation Big, big hugs Sandi!!!!

I, too, could have written your post. I have promised myself over and over again that "this is it, this is the time!" and yet here I am. I also struggle with the "on plan, off plan" thing. So I am...
Forum: 100 lb. Club 03-25-2007, 12:03 PM
Replies: 404
Views: 17,678
Posted By Casey4
I am staying on plan today because....

everything from clipping my toenails to shaving my legs is easier. What a wacko reason, but oh so true!! :o
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