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Weekly Exercise 3/26 - 4/1!!!

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Old 03-27-2007, 08:54 PM   #1
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Default Weekly Exercise 3/26 - 4/1!!!

Today I walked for 35 minutes - 293 calories burned.

I also met my goal of 600 exercise minutes in March! Next month I think I'll go for 700.
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Old 03-27-2007, 09:17 PM   #2
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I went to Curves today.... took a break at work and used the Nautulis equipment....

Felt good -

I like how you set a monthly goal of how many minutes you are going to exercise - I think I may do that for April...

If you are doing yard work and stuff do you count that towards your minutes?
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Old 03-27-2007, 09:28 PM   #3
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Personally, I would count anything that sent my heart rate up and caused me to break a sweat!

Today I did my 3.25 mile jog on my elliptical.
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Old 03-27-2007, 09:32 PM   #4
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Today I went for a 20/25 minute brisk walk. I also did some stretches this morning to get my day started on the right foot.
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Old 03-27-2007, 09:49 PM   #5
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When I went out dancing, I did count that because I worked up a major sweat. So yeah, why not? It's exercise!
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Old 03-27-2007, 11:10 PM   #6
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Today I did 46 minutes on the exercise bike, with increased resistance and several intervals -- according to my DietPower software, I burned 705 calories!
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Old 03-27-2007, 11:23 PM   #7
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I went for a walk - not willingly though - walked for 40 minutes with a little running in there. I'm not measuring time for the running, just trying to get back at 'er.

-Aimee
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Old 03-28-2007, 08:37 PM   #8
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Did Turbo Jam Punch Kick Jam - 47 minutes 461 calories. And I was slacking, so I should have burned more.
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Old 03-28-2007, 08:57 PM   #9
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I did 3.25 miles on my elliptical in 21 minutes. This afternoon I bumped up to the 2 mile WATP for Abs! I'm feeling great tonight!
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Old 03-28-2007, 09:02 PM   #10
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Today was supposed to be my off day - so instead of "exercising" I worked out in my yard for about 30 minutes..... thank goodness the weather is getting nice........
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Old 03-28-2007, 10:29 PM   #11
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2-mile run on the treadmill today
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Old 03-29-2007, 01:28 AM   #12
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walked 6km's, with a couple of running bursts. Feeling like I could run more, so thats the goal for next week!

-Aimee
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Old 03-29-2007, 11:39 AM   #13
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Talking I walked 45 minutes...

yesterday and today. Taryn wasn't all that happy today but I cranked up the IPOD a bit and pretended I didn't notice the fussing.

Kathy
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Old 03-29-2007, 07:18 PM   #14
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Went to Curves - 30 minutes for me....
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Old 03-29-2007, 07:46 PM   #15
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Did 40 mins of cardio (Comcast on Demand) and 10 mins of stretching. 389 calories gone!
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