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Forum: Weight Loss Support 09-18-2005, 03:32 AM
Replies: 4
Views: 2,378
Posted By SOON2BE154
I have a skin condition on my lower legs which...

I have a skin condition on my lower legs which causes severe edema. I use support hose. These are medical support hose not the kind you can buy at regular stores. The technical term for this type is...
Forum: Weight Loss Support 08-16-2005, 05:12 PM
Replies: 27
Views: 4,619
Posted By SOON2BE154
My stats: 52 years old 5'10.5" 275 pounds...

My stats:
52 years old
5'10.5"
275 pounds (beginning weight 340 + pounds)
Small frame (1.5 inch elbow measurement)
Ecto-Mesomorph somatype, mostly Mesomorph

My exercise program:
20-30...
Forum: Weight Loss Support 08-14-2005, 12:57 AM
Replies: 27
Views: 4,619
Posted By SOON2BE154
http://www.healthrecipes.com/calories.htm ...

http://www.healthrecipes.com/calories.htm

How to Determine Your Body’s Daily Calorie Needs

By Guest Author, Tom Venuto, Competitive Bodybuilder

excerpt
Calorie deficit thresholds: How low...
Forum: Weight Loss Support 08-06-2005, 03:07 PM
Replies: 24
Views: 2,054
Posted By SOON2BE154
The following method, Profile of Mood States, is...

The following method, Profile of Mood States, is something I use on a daily basis to ascertain my fitness recovery from what I did the previous day. I also use this for my nutrition program to...
Forum: Weight Loss Support 08-06-2005, 06:03 AM
Replies: 24
Views: 2,054
Posted By SOON2BE154
Here are a couple of web site on breastfeeding,...

Here are a couple of web site on breastfeeding, diet, and exercising:

Baby Centre|Diet for a healthy breastfeeding mum (http://www.babycentre.co.uk/refcap/3565.html)

Kellymom.com::Can I diet...
Forum: Weight Loss Support 08-05-2005, 04:23 AM
Replies: 27
Views: 4,619
Posted By SOON2BE154
You are absolutely correct Meg. Thanks for...

You are absolutely correct Meg.

Thanks for the correction.

1200 calories obviously worked for you and might work as well for others.

My apologies. :o
Forum: Weight Loss Support 08-04-2005, 02:48 AM
Replies: 27
Views: 4,619
Posted By SOON2BE154
Hello Rachelle, Here is today's menu. I was...

Hello Rachelle,
Here is today's menu. I was into having a lot of protein powder today because my body needed it after a strength training session yesterday. I eat differently each day. Some days...
Forum: Weight Loss Support 08-04-2005, 02:25 AM
Replies: 27
Views: 4,619
Posted By SOON2BE154
Yep, libbysmom03, that is one big key to fat...

Yep, libbysmom03, that is one big key to fat loss, stoking the metabolism fire by eating every 2 to 3 hours.:)

Personally I can't got past 3 hours because I get a headache - low blood sugar.
...
Forum: Weight Loss Support 08-04-2005, 02:20 AM
Replies: 27
Views: 4,619
Posted By SOON2BE154
Hello CookieMonster416, Love that name! :) It...

Hello CookieMonster416,
Love that name! :) It was also my puppy's nick name because he loved my homemade puppy cookies.

1200? Based on how much daily activity?

Do a little figuring by going...
Forum: Weight Loss Support 08-04-2005, 01:39 AM
Replies: 27
Views: 4,619
Posted By SOON2BE154
I read this in The 7 Secrets of Slim People,...

I read this in The 7 Secrets of Slim People, several web sites and learned through my own personal experience.

Back in November 2004 my doctor told me to go on a low calorie diet. Instead I went...
Forum: General chatter 08-02-2005, 07:10 PM
Replies: 19
Views: 2,128
Posted By SOON2BE154
Size Appeal (http://www.sizeappeal.com/) I...

Size Appeal (http://www.sizeappeal.com/)

I bought some really sexy black pants from them a while back. Very nice stuff.
Forum: Weight Loss Support 08-02-2005, 06:40 PM
Replies: 31
Views: 2,611
Posted By SOON2BE154
Lightbulb Health Status Calculators...

Health Status Calculators (http://www.healthstatus.com/calculators.html)

This is another great web site to determine body frame, body mass, body fat, calories burned per exercise, lose one pound,...
Forum: Weight Loss Support 08-02-2005, 06:25 PM
Replies: 27
Views: 4,619
Posted By SOON2BE154
Hello Rachelle, How long had you been on low...

Hello Rachelle,
How long had you been on low calorie diets? This will determine how long before you will see change in your weight on a 2000 calories a day program.

You said "was maintaining...
Forum: Weight Loss Support 08-02-2005, 06:07 PM
Replies: 10
Views: 1,151
Posted By SOON2BE154
You can do this! Counting calories is great...

You can do this!

Counting calories is great but make sure you are getting enough of the right kinds of foods. There's CalorieKing, FitDay and many more. Don't starve your body to lose weight by...
Forum: Weight Loss Support 08-02-2005, 05:37 PM
Replies: 31
Views: 2,611
Posted By SOON2BE154
That sounds perfectly fine. Finding your frame...

That sounds perfectly fine. Finding your frame size might help you zero in on your ideal weight better.

The link given (healthchecksystems) is excellent. I went there and confirmed I have a small...
Forum: Weight and Resistance Training 08-02-2005, 06:08 AM
Replies: 27
Views: 2,425
Posted By SOON2BE154
Oh! :D I don't get sore muscles during and...

Oh! :D

I don't get sore muscles during and after I lift. I have to go slow because there is no warning - no sore muscles. What I get instead is a slight ache when I need to stop. The next day...
Forum: Exercise! 08-01-2005, 01:50 AM
Replies: 6
Views: 1,229
Posted By SOON2BE154
Hello Jess, There is such thing as a starvation...

Hello Jess,
There is such thing as a starvation mode - meaning the body will keep the fat rather than lose it due to insufficient caloric intake.

To determine your caloric requirements use the...
Forum: Exercise! 07-31-2005, 09:45 PM
Replies: 4
Views: 794
Posted By SOON2BE154
The best exercise is the one you will...

The best exercise is the one you will consistently perform for the rest of your life. :)
Forum: Weight and Resistance Training 07-31-2005, 05:54 PM
Replies: 27
Views: 2,425
Posted By SOON2BE154
What does that mean? Thanks!

What does that mean?

Thanks!
Forum: Weight Loss Support 07-31-2005, 05:37 PM
Replies: 21
Views: 2,301
Posted By SOON2BE154
The only solution is to be direct and confront...

The only solution is to be direct and confront the people who do these things. Then set up your house rules. Tell your husband you don't want cookies in the house. Tell him if he wants cookies he has...
Forum: Weight Loss Support 07-31-2005, 05:15 PM
Replies: 68
Views: 8,495
Posted By SOON2BE154
He sounds like a destructive narcissist - your...

He sounds like a destructive narcissist - your body is an extension of him. If you look good, he looks good.


That was a horrible and insensitive thing to say to you. You don't deserve that! You...
Forum: Weight Loss Support 07-31-2005, 04:44 PM
Replies: 12
Views: 1,345
Posted By SOON2BE154
You said you exercise in the evening. Do you eat...

You said you exercise in the evening. Do you eat after exercise? A lot of people think that if you eat after exercise you'll be undoing what you just accomplished. I eat about 1/2 hour after I...
Forum: General Diet Plans and Questions 07-31-2005, 04:28 PM
Replies: 9
Views: 1,393
Posted By SOON2BE154
Everyone is different so there is no way to know...

Everyone is different so there is no way to know how long it will take you. One accurate method to know your necessary daily caloric intake by using the Harris-Benedict Formula. The result will tell...
Forum: Success Stories! 07-31-2005, 04:04 PM
Replies: 5
Views: 897
Posted By SOON2BE154
What has helped me the most is reading The 7...

What has helped me the most is reading The 7 Secrets of Naturally Slim People. I realized I had labeled foods as bad and good. This caused me to obsess about my reward or cheat meals which I can have...
Forum: Weight Loss Support 07-31-2005, 03:40 PM
Replies: 24
Views: 2,670
Posted By SOON2BE154
You can carry whey protein powder in a zip lock...

You can carry whey protein powder in a zip lock bag and mix it with milk or water. This is your best solution not the bars. There are different flavors of whey protein powders which taste great. I...
Showing results 1 to 25 of 65
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