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Forum: Fitness Videos 09-10-2006, 12:05 AM
Replies: 6
Views: 829
Posted By Shalia
I'd also vote for the L&B and 20 minute one. I...

I'd also vote for the L&B and 20 minute one. I love the 20 minute one and I've had TJ for about 2 months now.
Forum: Mini-Goals 09-01-2006, 05:02 PM
Replies: 286
Views: 14,547
Posted By Shalia
(I need to change my tracker thingy...) I lost...

(I need to change my tracker thingy...) I lost 15 lbs. Mostly because I was forced to give up wheat.
Forum: Fitness Videos 08-27-2006, 07:40 PM
Replies: 13
Views: 2,859
Posted By Shalia
Honestly, if my knees were killing me I'd try for...

Honestly, if my knees were killing me I'd try for a few weeks to do everything standing upright till I got stronger/lost a few lbs. It seems logical to me...
Forum: Fitness Videos 08-22-2006, 10:57 PM
Replies: 45
Views: 3,568
Posted By Shalia
Can anyone tell me when you guys are going to...

Can anyone tell me when you guys are going to start the next challenge? I love TJ and I'd love to be a part of the challenge!
Forum: Does it Work? 08-22-2006, 08:05 PM
Replies: 27
Views: 4,007
Posted By Shalia
If you have chronic diahreah or constipation, ask...

If you have chronic diahreah or constipation, ask your doctor to test you for celiac. Both are fairly common side effects, and a change in diet will solve the problem.
Forum: Dieting with Obstacles 08-19-2006, 06:22 PM
Replies: 22
Views: 2,485
Posted By Shalia
Hey, I'm a Celiac that's also recently diagnosed...

Hey, I'm a Celiac that's also recently diagnosed (right about the time you posted this post!) that would love to have a diet buddy. :) Wanna chat?

I've noticed I'm losing weight just by removing...
Forum: Dieting with Obstacles 08-19-2006, 06:16 PM
Replies: 13
Views: 1,493
Posted By Shalia
What symptoms are you dealing with? Maybe...

What symptoms are you dealing with? Maybe someone else on here is familiar?
Forum: Fitness Videos 07-14-2006, 01:32 PM
Replies: 7
Views: 885
Posted By Shalia
Oh, yay! I was feeling like I might be the only...

Oh, yay! I was feeling like I might be the only person who was struggling with even the "burn" part. *sigh* But now I know there are other strugglers out there too. And if you can get better at...
Forum: Fitness Videos 07-09-2006, 10:37 PM
Replies: 724
Views: 143,742
Posted By Shalia
Just ordered today *yay!* and I got a $5 discount...

Just ordered today *yay!* and I got a $5 discount code in my e-mail.

EMAIL_CONF_5DOLLARSOFF

Hope it helps someone! I'm glad someone gave me their code.
Forum: Weight Loss Support 02-07-2006, 06:08 PM
Replies: 17
Views: 8,101
Posted By Shalia
True... MOST of the time. There are...

True... MOST of the time. There are prescription meds, I'm on one called Trileptal as an example, that can cause hyponatremia with relative ease. If I drink 24 oz of water and don't follow it up...
Forum: Does it Work? 01-17-2006, 10:42 AM
Replies: 13
Views: 22,682
Posted By Shalia
But you *do* know what's in your prescription, if...

But you *do* know what's in your prescription, if you ask for a prescribing information sheet. It will show you down to the molecular composition what it's made of. It will list all the inactive...
Forum: 100 lb. Club 09-07-2005, 03:33 PM
Replies: 13
Views: 1,506
Posted By Shalia
You could try increasing your Vitamin B's. There...

You could try increasing your Vitamin B's. There are some studies that show that the RDA is WAY low for most people, and the B vitamins provide a good portion of our energy. If you are taking your...
Forum: 100 lb. Club 09-02-2005, 02:34 PM
Replies: 31
Views: 2,353
Posted By Shalia
Yay!!!!! Congrats!!!!!!!!!!!!! :bravo: :cp: ...

Yay!!!!! Congrats!!!!!!!!!!!!! :bravo: :cp: :dance: :flow1: :cheer:
Forum: 100 lb. Club 09-02-2005, 02:29 PM
Replies: 277
Views: 19,088
Posted By Shalia
I know you don't know me, but I'm so sorry you're...

I know you don't know me, but I'm so sorry you're doing horribly. I'm glad the doctor gave you Klonopin. It should help. A good amount of SI is done because of major anxiety and Klonopin is a...
Forum: 100 lb. Club 08-31-2005, 04:05 PM
Replies: 32
Views: 3,267
Posted By Shalia
Sheila, how can you have 1.5 siblings?

Sheila, how can you have 1.5 siblings?
Forum: 100 lb. Club 08-31-2005, 03:53 PM
Replies: 32
Views: 3,267
Posted By Shalia
Hi, I'm still new here. *grin* Thought I'd play...

Hi, I'm still new here. *grin* Thought I'd play this and say hi. :)

1. What's your full name? (You can leave off your last name if you wish)
Shalia

2. What color pants are you wearing? ...
Forum: 100 lb. Club 08-30-2005, 02:28 PM
Replies: 62
Views: 4,606
Posted By Shalia
Hi, I'm new in here, and I'm peeking in to say...

Hi, I'm new in here, and I'm peeking in to say I'd be Kaika Black Swan. Nothing too great. *shrug*
Forum: Does it Work? 08-23-2005, 02:15 PM
Replies: 9
Views: 12,197
Posted By Shalia
Oh no!!! Do NOT take 5-HTP and antidepressants...

Oh no!!! Do NOT take 5-HTP and antidepressants at the same time. You can cause Seratonin syndrome, where your brain has too much seratonin in it, and it can actually be fatal. Never ever take...
Forum: Support Groups 07-30-2005, 12:11 AM
Replies: 354
Views: 17,335
Posted By Shalia
Wow, only one sample at a Sam's Club? I'm...

Wow, only one sample at a Sam's Club? I'm totally impressed!!! That's a woohoo on it's own!

Thanks, 1nceagain. I'm not giving up coffee yet, I don't think I could if i tried, but I'll try and...
Forum: Support Groups 07-29-2005, 10:00 PM
Replies: 354
Views: 17,335
Posted By Shalia
Wow... how intimidating. Really, you guys are...

Wow... how intimidating. Really, you guys are inspiring... I don't know if I can do it. But I can try, right?

Can I try small small small to start? I want to replace 2 sodas per day w/ water....
Forum: Exercise! 07-29-2005, 12:38 AM
Replies: 10
Views: 1,228
Posted By Shalia
I've driven that desert... holy hannah, he's...

I've driven that desert... holy hannah, he's WALKED it?!?!?
Forum: Exercise! 07-29-2005, 12:27 AM
Replies: 39
Views: 2,557
Posted By Shalia
I've been so terrible about running lately. It's...

I've been so terrible about running lately. It's like I up and gave up for a week or so. Same with eating well. But I got out today and I'm going to go tomorrow as well. I think our treadmill...
Forum: Support Groups 07-29-2005, 12:21 AM
Replies: 106
Views: 6,782
Posted By Shalia
Yipes, I don't want to step on a scale this week....

Yipes, I don't want to step on a scale this week. I've had a 'who needs a diet anyways' week and I haven't exercised much and I've just been all around terrible.

:bravo: for those of you with...
Forum: Exercise! 07-19-2005, 11:20 PM
Replies: 30
Views: 1,822
Posted By Shalia
I'm starting week 2. I should also be going back...

I'm starting week 2. I should also be going back to work so that presents its own challenges, like finding a good TIME to run. *sigh*

But I'm gonna do it. :) Thanks for starting up this new...
Forum: Exercise! 07-17-2005, 10:39 PM
Replies: 52
Views: 2,905
Posted By Shalia
Yeah, now it'll be two days off. Had good...

Yeah, now it'll be two days off. Had good intentions of running today and life got in the way. Just took my evening drugs and I'm practically tipsy now. <Generally not good when running.> ...
Showing results 1 to 25 of 67
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