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Forum: Ideal Protein Diet 08-01-2013, 07:47 AM
Replies: 25
Views: 3,589
Posted By flubadub15
I have 12 small bead bracelets that I wear on my...

I have 12 small bead bracelets that I wear on my right arm . As I drink i switch them to my left arm. If i go over the twelve I start to switch them back . Works for me. Got the bracelets at the...
Forum: Ideal Protein Diet 07-31-2013, 09:42 AM
Replies: 21
Views: 5,016
Posted By flubadub15
I feel like i'm retaining water too. Seem to be...

I feel like i'm retaining water too. Seem to be stuck on 138 fluctuating up and down around that number. I drink lots of water and walk outside everyday but it is getting depressing.
Forum: Ideal Protein Diet 07-29-2013, 02:42 PM
Replies: 88
Views: 6,178
Posted By flubadub15
I really like the vase idea. I'll hit the Dollar...

I really like the vase idea. I'll hit the Dollar store tonight for 2 vases and some pretty stones to match my kitchen.
Forum: Ideal Protein Diet 07-24-2013, 11:29 AM
Replies: 522
Views: 79,783
Posted By flubadub15
So glad to see a Canada thread. I have ordered...

So glad to see a Canada thread. I have ordered from thelowcarbgrocery but I am still trying to figure out a lot of the products. Do you mix the pancake mix with silken tofu? Keep the Canadian thread...
Forum: Ideal Protein Diet 07-18-2013, 01:08 PM
Replies: 10
Views: 636
Posted By flubadub15
I am trying to phase out of IP to Alternatives ....

I am trying to phase out of IP to Alternatives . All of your tips are great. I placed my first order with thelowcabgrocery. IP here in Nova Scotia is $ 4.00 per packet plus tax. . so that is just...
Forum: Ideal Protein Diet 07-17-2013, 01:50 PM
Replies: 506
Views: 36,758
Posted By flubadub15
What is EVOO??

What is EVOO??
Forum: Ideal Protein Diet 07-16-2013, 08:57 AM
Replies: 47
Views: 3,053
Posted By flubadub15
Unusually hot here in Nova Scotia. However, the...

Unusually hot here in Nova Scotia. However, the beach with cool ocean water is only ten minutes from my house. What a relief after work. Lots of water these days.
Forum: Ideal Protein Diet 07-15-2013, 03:08 PM
Replies: 41
Views: 2,449
Posted By flubadub15
Lovely lazy weekend. Getting closer to goal.I...

Lovely lazy weekend. Getting closer to goal.I have to increase my walking time because my losses are slowing.
Forum: Ideal Protein Diet 07-12-2013, 03:59 PM
Replies: 38
Views: 2,204
Posted By flubadub15
Had a very good week. Hope it shows on the scale...

Had a very good week. Hope it shows on the scale tomorrow. Can't wait to get home and put my feet up
Forum: Ideal Protein Diet 07-11-2013, 02:25 PM
Replies: 50
Views: 2,622
Posted By flubadub15
Slow going these past two weeks. WI is Saturday...

Slow going these past two weeks. WI is Saturday so I hope to see a change in my weight. I feel good and clothes seem a little looser so here's hoping.
I am going to order some stuff from the...
Forum: Ideal Protein Diet 07-09-2013, 03:26 PM
Replies: 22
Views: 5,705
Posted By flubadub15
where is a good website to order alternate...

where is a good website to order alternate products from Canada ?? I have never ordered anything online so any suggestions would be appreciated.
Forum: Ideal Protein Diet 07-09-2013, 02:15 PM
Replies: 500
Views: 37,462
Posted By flubadub15
I have been making Kale chips daily . They are...

I have been making Kale chips daily . They are delicious. Toss kale in oil, salt and pepper. Bake 300 25-30 minutes. Enjoy.
Forum: Ideal Protein Diet 07-04-2013, 03:39 PM
Replies: 42
Views: 2,200
Posted By flubadub15
Happy July 4 th. I'm stuck on a plateau so I am...

Happy July 4 th. I'm stuck on a plateau so I am drinking lots and lots of water to try to break it. Any suggestions ?
Forum: Ideal Protein Diet 07-03-2013, 03:20 PM
Replies: 55
Views: 2,963
Posted By flubadub15
HAd a great weekend in Cape breton with my...

HAd a great weekend in Cape breton with my parents. Lots of Lobster and lots of veggies. It wasn't as hard as I thought it would be.
Forum: Ideal Protein Diet 06-27-2013, 10:27 AM
Replies: 500
Views: 37,462
Posted By flubadub15
I have Gerd which has not bothered me at all...

I have Gerd which has not bothered me at all since starting IP. One more benefit .
Forum: Ideal Protein Diet 06-27-2013, 10:07 AM
Replies: 427
Views: 79,983
Posted By flubadub15
There was a poat about President's choice Protein...

There was a poat about President's choice Protein powder that was acceptable but I can't find it. What is that product ??
Forum: Ideal Protein Diet 06-27-2013, 09:46 AM
Replies: 47
Views: 2,705
Posted By flubadub15
Tried the chocolate pudding cake last night. It...

Tried the chocolate pudding cake last night. It was soo satisfying..
I have a counter top muffin oven which worked great. It makes six at a time. Next time I will put a little more batter in each...
Forum: Ideal Protein Diet 06-26-2013, 10:00 AM
Replies: 82
Views: 15,135
Posted By flubadub15
I found amber's recipes. I will become more...

I found amber's recipes. I will become more creative.
Forum: Ideal Protein Diet 06-26-2013, 07:32 AM
Replies: 500
Views: 38,096
Posted By flubadub15
You all are so imaginative. I grab my packets...

You all are so imaginative. I grab my packets and run to work. I did mix the Chocolate pudding and cappucino drink with ice . It was yummy. I"m still trying to find my way arounnd this site. I...
Forum: Ideal Protein Diet 06-25-2013, 03:58 PM
Replies: 70
Views: 3,687
Posted By flubadub15
2 more pounds gone. Feeling great. i am loving IP.

2 more pounds gone. Feeling great. i am loving IP.
Forum: Ideal Protein Diet 06-24-2013, 12:55 PM
Replies: 47
Views: 2,407
Posted By flubadub15
Here in Nova Scotia Maple syrup and salmon are...

Here in Nova Scotia Maple syrup and salmon are both local products so we tend to combine them at times
Forum: Ideal Protein Diet 06-24-2013, 12:04 PM
Replies: 47
Views: 2,407
Posted By flubadub15
Hello . Had a good weekend . Got " rid of the...

Hello . Had a good weekend . Got " rid of the constipation.""
The Smooth moves tea really helps.
The W.F pancake syrup is fantastic grilled on salmon fillts.
Forum: Ideal Protein Diet 06-20-2013, 07:19 AM
Replies: 35
Views: 2,271
Posted By flubadub15
Feeling good. Sleeping much better. Down another...

Feeling good. Sleeping much better. Down another pound.
Is there a list of alterntives to IP ? I love the protocol but it is costly.
Forum: Ideal Protein Diet 06-19-2013, 07:11 AM
Replies: 59
Views: 3,303
Posted By flubadub15
Second week on the protocol and coping well. Down...

Second week on the protocol and coping well. Down 5 lbs. I feel good but get a bad slump mid afternoon. Yeasterday I tried the salt in a glass of water and it seemed to work but today my fingers are...
Forum: Ideal Protein Diet 06-14-2013, 08:10 AM
Replies: 48
Views: 2,422
Posted By flubadub15
Day 5 . Extremely tired last night so just went...

Day 5 . Extremely tired last night so just went to bed. Feeling much better this a.m The coming weekend is a little scary. My granddaughter's birthday.
I am certainly finding it much easier to get...
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