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Forum: Ideal Protein Diet 07-19-2016, 07:27 PM
Replies: 509
Views: 66,729
Posted By Debrasb
Hi everyone- Rejoining for a reboot after a few...

Hi everyone-
Rejoining for a reboot after a few years off and some (not all!) pounds back on. Glad to be with you all on this journey!
Forum: Ideal Protein Diet 05-18-2015, 01:09 PM
Replies: 78
Views: 5,554
Posted By Debrasb
Hi everyone- Great quote to start the week, and...

Hi everyone-
Great quote to start the week, and great wins posted already. I'm enjoying some bean sprout salad to kick off my week. I have some travel for work on wednesday so am exploring the menus...
Forum: Ideal Protein Diet 05-14-2015, 08:59 AM
Replies: 53
Views: 3,669
Posted By Debrasb
Good morning everyone! Happy Thursday. Finally...

Good morning everyone! Happy Thursday. Finally finally the scale has started to move down - hurray! It's very motivating, as you all well know. I also changed my lunch meeting today to a place I know...
Forum: Ideal Protein Diet 05-07-2015, 10:43 AM
Replies: 91
Views: 5,595
Posted By Debrasb
Does anyone use butter extract for anything while...

Does anyone use butter extract for anything while on IP? I saw a note about adding some into a vanilla shake + some cinnamon to make a cinnamon bun shake -- now I have a huge bottle of butter extract...
Forum: Ideal Protein Diet 05-06-2015, 03:13 PM
Replies: 540
Views: 125,750
Posted By Debrasb
Thanks so much for your reply. I definitely have...

Thanks so much for your reply. I definitely have less to lose, and can't imagine the alternatives really can give different results. IP simply cannot be that proprietary. The weight is just not...
Forum: Ideal Protein Diet 05-06-2015, 02:02 PM
Replies: 540
Views: 125,750
Posted By Debrasb
I know this has been discussed before -- anyone...

I know this has been discussed before -- anyone who is using alternatives that used IP products previously see a difference in losses? I lost well on IP, and am back on using alternatives and am just...
Forum: Ideal Protein Diet 05-04-2015, 11:55 AM
Replies: 91
Views: 5,595
Posted By Debrasb
Hi everyone- Hope you all had good weekends. I...

Hi everyone-
Hope you all had good weekends. I tried to stay busy so I didn't eat anything extra -- being at home is not the best for me. I managed pretty well despite many temptations -- hoping for...
Forum: Ideal Protein Diet 04-30-2015, 10:25 AM
Replies: 92
Views: 6,640
Posted By Debrasb
Almost through my first week of reboot. It has...

Almost through my first week of reboot. It has been a tough week, hunger-wise. I pity those who have to meet with me at work this week! But, after just 2 days that bloat diminished and I feel the...
Forum: Ideal Protein Diet 04-27-2015, 01:08 PM
Replies: 92
Views: 6,640
Posted By Debrasb
Thank you so much!! Last time posting my recipes...

Thank you so much!! Last time posting my recipes gave me something to focus on, and I honestly use it all the time myself to remember what I made :-) Enjoy, and I'll let you know when there's a new...
Forum: Ideal Protein Diet 04-27-2015, 11:50 AM
Replies: 92
Views: 6,640
Posted By Debrasb
Rebooting once again! I know I can do it and...

Rebooting once again! I know I can do it and trying not to kick myself for gaining some weight back.
Forum: Ideal Protein Diet 12-17-2014, 12:39 PM
Replies: 30
Views: 1,663
Posted By Debrasb
Good afternoon everyone- Congrats to your son,...

Good afternoon everyone-
Congrats to your son, sgrealtor1! I am doing ok -- have managed to stay OP while battling pneumonia for the last week and a half. The scale is not budging, which given how...
Forum: Ideal Protein Diet 12-06-2014, 08:56 AM
Replies: 49
Views: 2,424
Posted By Debrasb
Good morning all! Here's to a wonderful weekend...

Good morning all! Here's to a wonderful weekend with a focus on family and fun, and not on food :-)
Forum: Ideal Protein Diet 12-04-2014, 04:20 PM
Replies: 20
Views: 1,228
Posted By Debrasb
Ruth Ann, you absolutely made my day!!! Thank you...

Ruth Ann, you absolutely made my day!!! Thank you so much for your kind words. I am thrilled that you found some good recipes to use. I started writing them down because my mom was constantly asking...
Forum: Ideal Protein Diet 12-04-2014, 09:31 AM
Replies: 20
Views: 1,228
Posted By Debrasb
Good morning everyone!! Here's to a great day.

Good morning everyone!! Here's to a great day.
Forum: Ideal Protein Diet 12-04-2014, 09:25 AM
Replies: 509
Views: 85,422
Posted By Debrasb
I tried the new proti-thin very low carb (low...

I tried the new proti-thin very low carb (low net) chocolate crisp bar (http://www.nashuanutrition.com/store/protein-bars/proti-thin-protein-bar-chocolate-crisp-vlc-7-box.html) yesterday. I had to...
Forum: Ideal Protein Diet 12-03-2014, 02:57 PM
Replies: 35
Views: 2,238
Posted By Debrasb
It's so difficult. I need to learn that it's not...

It's so difficult. I need to learn that it's not all or nothing, and that it isn't about depriving myself to make it to the next session of indulgence. No question -- I'm a work in progress!!
Forum: Ideal Protein Diet 12-03-2014, 12:52 PM
Replies: 35
Views: 2,238
Posted By Debrasb
Hi all--I'm back for a reboot. I let it go too...

Hi all--I'm back for a reboot. I let it go too far, but I'm happy to be back on IP (mostly with alternatives). I feel so much better when I have no sugar or wheat in my diet, but it is very easy to...
Forum: Ideal Protein Diet 11-29-2014, 10:10 AM
Replies: 363
Views: 184,517
Posted By Debrasb
Easy Vegetable Soup

Hi everyone-

Here's a quick and easy veggie soup recipe. Perfect for a crisp fall or winter day (like today!). Hope you enjoy.
...
Forum: Ideal Protein Diet 03-06-2014, 11:35 AM
Replies: 74
Views: 3,527
Posted By Debrasb
Hi everyone, I'm back on program and still...

Hi everyone,
I'm back on program and still cooking. I wanted to share my latest in case anyone is interested in a new veggie option: Sweet and Sour Indian Spiced Red Cabbage. Super easy.
...
Forum: Ideal Protein Diet 09-03-2013, 09:26 AM
Replies: 108
Views: 14,444
Posted By Debrasb
New today: Korean Style Bean Sprout Salad. Super...

New today: Korean Style Bean Sprout Salad. Super easy!

http://www.unlimitedlettuce.com/2013/09/korean-style-bean-sprout-salad.html
Forum: Ideal Protein Diet 08-30-2013, 09:13 PM
Replies: 4
Views: 1,261
Posted By Debrasb
This salted caramel combo also makes a great...

This salted caramel combo also makes a great shake -- blend it up with some ice for a great treat.
Forum: Ideal Protein Diet 08-21-2013, 02:00 PM
Replies: 16
Views: 1,441
Posted By Debrasb
Ditto for me, 1/2 size down. I did not expect the...

Ditto for me, 1/2 size down. I did not expect the (wonderful) expense that came along with the losses, and most definitely did not expect to need a new shoe wardrobe of all things!

My husband lost...
Forum: Ideal Protein Diet 08-19-2013, 01:43 PM
Replies: 108
Views: 14,444
Posted By Debrasb
New recipe today: Marinated Cauliflower Salad. So...

New recipe today: Marinated Cauliflower Salad. So tasty. Enjoy!

http://www.unlimitedlettuce.com/2013/08/marinated-cauliflower-perfection.html
Forum: Ideal Protein Diet 08-15-2013, 10:15 AM
Replies: 108
Views: 14,444
Posted By Debrasb
Did you make them? Hope you enjoyed. P1 is...

Did you make them? Hope you enjoyed.
P1 is going well--I have to say that life on phase 1 is actually easier than maintenance. I have a harder time making good decisions for myself when there's no...
Forum: Ideal Protein Diet 08-13-2013, 08:47 AM
Replies: 108
Views: 14,444
Posted By Debrasb
Thanks to all those who asked after me -- I am...

Thanks to all those who asked after me -- I am here and still cooking! Here's a new and very very easy recipe for you: Roasted Green Beans. If you haven't tried them yet, you'll be hooked!
...
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