3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

Couple Great IP Recipe Ideas

Reply
 
Thread Tools
Old 08-28-2013, 07:07 PM   #1
IP Started 8/21/13
 
marmarrin's Avatar
 
Join Date: Aug 2013
Posts: 2

S/C/G: 228.5/220.5/160

Height: 5'6"

Default Couple Great IP Recipe Ideas

So I just finished week one and weighed in with a 5 lb loss! Awesome. My fabulous coach read my food log and told me I should post a couple of my ideas. I'm very green at this, so if these are not new, I apologize.

Salted Carmel Chocolate Pudding
1 IP Milk or Dark Chocolate Pudding (I prefer the Dark)
2 tbsp Walden Farms Carmel Sauce
Sea Salt

Make the pudding per the listed instructions. Put the 2 tbsp of Carmel Sauce into a microwave safe dish and sprinkle desired amount of sea salt on top. Place in Microwave on high for 15-20 seconds, stir and drizzle over pudding. Enjoy.

IP Rotini
1 IP Rotini
1/2 cup Tri Colored Peppers Julienned
1 Medium Portobello Mushroom Cap
1 Cup Baby Spinach
1 tbsp No Sugar Added Tomato Sauce
1 clove minced garlic
1 1/2 tsp Olive Oil
Sea Salt and Ground Pepper to taste

Heat oven to 425. Clean mushroom cap and remove stem and gills. Brush both sides with Olive Oil and place stem side down on baking sheet. Roast for 20 minutes.

Prepare Rotini per instructions (I use 0/0/0 Organic Beef broth to add flavor)

While rotini is boiling and mushroom is roasting, sautee julienned peppers, and garlic in olive oil until desired softness. Add the spinach and sautee until wilted. Add the tomato sauce and prepared rotini and stir well.

Stack the rotini mixture on the mushroom cap and enjoy.

Hope you like these ideas! They were delicious!!!

Wish me luck, only 63 lbs to go!
marmarrin is offline   Reply With Quote
Old 08-28-2013, 10:58 PM   #2
Senior Member
 
Join Date: Feb 2013
Location: Northern NJ
Posts: 1,078

S/C/G: 217/177/175

Height: 5'7"

Default

I just bumped the IP Recipe thread back to the top. If you get a chance please add your recipe suggestions there (cut and paste!) so it makes it easy for others to find! Also if you haven't already, check out some if the recipes in that thread...

I LOVE how creative IP makes people!!
__________________
Laurie

Met Goal Aug 2013
Rebooted Summer 2014

JLUS is offline   Reply With Quote
Old 08-29-2013, 12:26 AM   #3
IP start 7/30/2012
 
lisa32989's Avatar
 
Join Date: Nov 2011
Location: St. Louis
Posts: 7,442

S/C/G: 260.2/186 /163

Height: 5'5"

Default

I'll bump recipe thread #4, which is the best place to add your recipes b/c it's the one linked in the stickies and in the first post of the daily chat

Please copy/paste it there
__________________
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)

Last edited by lisa32989 : 08-29-2013 at 12:26 AM.
lisa32989 is offline   Reply With Quote
Old 08-30-2013, 12:01 PM   #4
IP start: Aug 20, 2013
 
Kalii99's Avatar
 
Join Date: Aug 2013
Location: Chicago
Posts: 18

S/C/G: 238/202/160

Height: 5'5

Default

I love the salted caramel chocolate pudding - I had it last night and was very tasty. Thanks!!
Kalii99 is offline   Reply With Quote
Old 08-30-2013, 10:13 PM   #5
Senior Member
 
Debrasb's Avatar
 
Join Date: Nov 2012
Location: Washington DC
Posts: 220

S/C/G: 200.2/135/115

Height: 5'1"

Default

This salted caramel combo also makes a great shake -- blend it up with some ice for a great treat.
__________________
Debrasb is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
IP Rotini, Potato Puree, & Chicken Patty Recipe Ideas? karenfromtexas Ideal Protein Diet 18 01-10-2013 11:43 AM
IP Daily Chat Thursday 06/28/12 rissimo Ideal Protein Diet 148 06-29-2012 02:13 AM
IP Daily Chat Thursday 9/1/11 wuv2bloved Ideal Protein Diet 127 09-02-2011 04:20 AM
IP Daily Chat - Mon. 1 Nov. 2010 EatAnts Ideal Protein Diet 107 11-02-2010 11:34 AM


All times are GMT -4. The time now is 04:50 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2