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Forum: Ideal Protein Diet 01-09-2018, 06:53 PM
Replies: 22
Views: 4,855
Posted By learning to fly
Hi, here I am into week 4, so a quick update....

Hi, here I am into week 4, so a quick update. Well, the scale kind of went down 5 pounds, then up again where I started, so it's really not showing any weight loss in pounds. But, everyone who sees...
Forum: Ideal Protein Diet 01-04-2018, 11:18 AM
Replies: 22
Views: 4,855
Posted By learning to fly
Hi, I too am doing this diet again as of 2.5...

Hi, I too am doing this diet again as of 2.5 weeks ago. I have to say it has been really hard, I am struggling with cravings a lot, and have already gone on a binge 3 days so far....haven't really...
Forum: Ideal Protein Diet 11-19-2013, 11:33 AM
Replies: 239
Views: 11,468
Posted By learning to fly
I heard people say and I do believe that the...

I heard people say and I do believe that the "empty pit" and "gnawing hunger" feeling means you are going to have a big whoosh.

Also I too feel hungry - in some kind of crazed way, craving fast...
Forum: Ideal Protein Diet 11-19-2013, 11:21 AM
Replies: 239
Views: 11,468
Posted By learning to fly
I'm so happy for you, and so proud of you! ...

I'm so happy for you, and so proud of you!

I did okay yesterday too - I was craving the sugar rush but didn't succumb to it.
Forum: Ideal Protein Diet 11-18-2013, 06:38 PM
Replies: 239
Views: 11,468
Posted By learning to fly
I don't really understand, do you only have 3...

I don't really understand, do you only have 3 pounds to lose? I'm going to assume you have a lot more to lose, so that what I am about to suggest would make sense: surefire way for me to know with...
Forum: Ideal Protein Diet 11-18-2013, 02:48 PM
Replies: 24
Views: 1,732
Posted By learning to fly
Amazing! Congratulations! I am so happy for you!

Amazing! Congratulations! I am so happy for you!
Forum: Ideal Protein Diet 11-18-2013, 01:48 PM
Replies: 45
Views: 2,586
Posted By learning to fly
Interesting notion, since we also get so much...

Interesting notion, since we also get so much imported produce from South America. Mostly fruit I guess, so not a phase 1 concern, but still, I haven't thought of it before...I don't know anything...
Forum: Ideal Protein Diet 11-18-2013, 12:44 PM
Replies: 239
Views: 11,468
Posted By learning to fly
Welcome! You're welcome, and thanks!...

Welcome!



You're welcome, and thanks! I'm looking forward to all of us reaching our individual goals.
Forum: Ideal Protein Diet 11-18-2013, 12:36 PM
Replies: 239
Views: 11,468
Posted By learning to fly
All I can do is repeat what I have heard others...

All I can do is repeat what I have heard others say on this forum: make sure you drink lots of water, if you have been constipated for a few days you may be carrying several pounds of weight there,...
Forum: Ideal Protein Diet 11-18-2013, 12:22 PM
Replies: 239
Views: 11,468
Posted By learning to fly
Week 3

(in red is WI #3 results)

claustin (-6.8)+(-1.6)=-8.4 (11.6 to go 'till Christmas)
CleverName (-6?) (14 to go 'till Christmas)
foreveryoung (?)
learning to fly (-5)+(-1.4)=-6.4 (13.6 to go...
Forum: Ideal Protein Diet 11-17-2013, 08:56 PM
Replies: 239
Views: 11,468
Posted By learning to fly
Thanks swimcoach and hockeymom! I do like this...

Thanks swimcoach and hockeymom! I do like this quote. :)
Forum: Ideal Protein Diet 11-17-2013, 02:29 PM
Replies: 239
Views: 11,468
Posted By learning to fly
I hope everyone is doing "better than I...

I hope everyone is doing "better than I am".....The last 3 days I totally fell of the wagon and ate lots of carbs and lots of calories. It all started because one day I was unprepared for being out...
Forum: Ideal Protein Diet 11-17-2013, 02:10 PM
Replies: 239
Views: 11,468
Posted By learning to fly
New Year's Challenge List so far (alphabetically)

The First Part of "the New Year's Challenge": 20 lbs or more 'till Christmas!

claustin (-6.8) (13.2 to go 'till Christmas)
CleverName (-6?) (14 to go 'till Christmas)
foreveryoung (?)
learning...
Forum: Ideal Protein Diet 11-17-2013, 02:46 AM
Replies: 20
Views: 8,077
Posted By learning to fly
John, I gotta say, I am completely shocked....

John, I gotta say, I am completely shocked. Everything I thought is turned on its head! I googled just enough to see someone talk about something like that, but I am wondering if you could point me...
Forum: Ideal Protein Diet 11-16-2013, 02:18 PM
Replies: 20
Views: 8,077
Posted By learning to fly
What IP people say about pahsing off

I remember reading something along the lines of phase 1 lets pancreas rest and then it gets restarted slowly as opposed to dumping a huge amount of carbs onto it to deal with....(obviously I...
Forum: Ideal Protein Diet 11-13-2013, 03:23 PM
Replies: 239
Views: 11,468
Posted By learning to fly
Alright! :carrot: Foreveryoung and Susanne,...

Alright! :carrot:

Foreveryoung and Susanne, I need your weigh-in loss for week 1 (Monday, Nov 11), because I find it easier to just collect info and post a combined list each Monday...I can keep...
Forum: Ideal Protein Diet 11-12-2013, 10:33 PM
Replies: 239
Views: 11,468
Posted By learning to fly
Claustin your second week loss is incredible,...

Claustin your second week loss is incredible, have you had big losses like that when you did IP before? Because for most people it slows down after the big first week....

Alright, you're in!
Forum: Ideal Protein Diet 11-12-2013, 09:57 PM
Replies: 239
Views: 11,468
Posted By learning to fly
Lightbulb Challenge

CleverName, "progress, not perfection" may be the adage for you to hold on to. :)

EVERYONE, listen up! I need a short-term challenge to keep me enthusiastic on my way to losing 100lbs. I propose...
Forum: Ideal Protein Diet 11-11-2013, 10:16 AM
Replies: 239
Views: 11,468
Posted By learning to fly
-5 lbs

I was so excited yesterday about the weigh-in day today! :)

Congrats Cindy!

Wow, that's impressive work for the morning, schenectady! I woke up with more energy this morning, but nothing like...
Forum: Ideal Protein Diet 11-11-2013, 12:39 AM
Replies: 239
Views: 11,468
Posted By learning to fly
haha, I had the same issue with one pair of jeans...

haha, I had the same issue with one pair of jeans left, but they were not just tight, they ripped! At that point, that was it for me too. Now I only have 1 pair sweatpants and 1 pair leggings, and am...
Forum: Ideal Protein Diet 11-10-2013, 05:56 PM
Replies: 25
Views: 3,320
Posted By learning to fly
How about just using one raw egg yolk instead of...

How about just using one raw egg yolk instead of the plain omelet packet?
Forum: Ideal Protein Diet 11-10-2013, 12:53 PM
Replies: 239
Views: 11,468
Posted By learning to fly
I believe jicama is legal but since it has more...

I believe jicama is legal but since it has more carbs than say cucumber or celery, you should watch not to overdo it.

As for ketosis, my ketostix never showed anything more than "trace" amounts...
Forum: Ideal Protein Diet 11-10-2013, 12:43 PM
Replies: 34
Views: 2,451
Posted By learning to fly
Respect

All of you guys who cried over your food and still resisted it, you have no idea what respect I have for you. Resisting temptations was never my strong point....hence my huge admiration to you!
Forum: Ideal Protein Diet 11-07-2013, 12:27 PM
Replies: 67
Views: 368,656
Posted By learning to fly
Must Read: great info on weight gain and yo-yo dieting

http://www.3fatchicks.com/forum/ideal-protein-diet/289519-why-do-you-gain-back-so-fast.html

You'll never think of weight-loss plateau in the same way again!
Forum: Ideal Protein Diet 11-07-2013, 12:23 PM
Replies: 37
Views: 13,830
Posted By learning to fly
Wow, what amazing 2 posts! This should go into...

Wow, what amazing 2 posts! This should go into the sticky ... don't know who to contact for that...

EDIT: d-oh! I just added a post to the first sticky with the link for this thread.
Showing results 1 to 25 of 146
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