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IP Ultimate List Recipes, FAQ, Newbie Guide, Exercise, and other Important Threads

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Old 04-07-2014, 09:17 PM   #76
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Hi Tweb

You've posted on the FAQ thread.
Head over to the Daily Chat thread to join in the conversation & introduce yourself
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Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
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Old 05-23-2014, 02:18 PM   #77
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Quote:
Originally Posted by Grizz View Post
Hi everyone, i am new to these forms. I am on week 5, years ago i had a gastric bypass; of course i didn't do what the Doc said so now i am trying IP Diet due to my smaller stomach, i am having a hard time eating 4 cups veggies and 8 ounces protein everyday, is anyone having the same issue.
Hi Grizz - I know you posted ages ago, but hopefully you're still on here. I haven't even started IP yet (next Tuesday!), but I saw your post and thought I might be able to help a little bit. I have a condition called gastroparesis, where the stomach takes longer than it should to empty. As such, I have a hard time eating lots of veggies, because they are so high in fiber they are hard to digest, which is even MORE work for my poor broken tummy. I'd check out the Fun with Veggie Purees thread. Pureed veggies will empty from your stomach faster since some of the work of digestion is done before you even put them in your mouth. I hope that helps!
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Old 05-23-2014, 04:41 PM   #78
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Another reminder
This is a FAQ thread.

Discussion threads include Daily Chat or other, specific topic threads.
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Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
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Old 07-14-2014, 10:34 AM   #79
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Updated Protocol sheets June 2014

Reminder: This is a FAQ thread. Post any questions, comments in your other chat threads
Attached Images
File Type: pdf Phase 1 2014-06-25.pdf (363.4 KB, 1079 views)
File Type: pdf Phase 2 2014-06-25.pdf (363.2 KB, 451 views)
File Type: pdf Phase 3 2014-06-25.pdf (366.6 KB, 440 views)
File Type: pdf Phase 4 2014-06-25.pdf (380.6 KB, 405 views)
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Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)

Last edited by lisa32989 : 07-14-2014 at 10:40 AM.
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Old 10-14-2014, 06:56 PM   #80
Started IP Sep 12/14
 
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Quote:
Originally Posted by lisa32989 View Post
Be sure to use the Phase 3 protocol and the Explanation of Phase 3, which is very detailed!
Thanx so much Lisa.

Andi

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{1st WI -6} {2nd WI -5} {3rd WI -4} {4th WI -4.5} {5th WI -3} {6th WI -3.5} {7th WI -2} {8th WI 3.5} {9th WI -3} {10th WI -3.5} TOTAL LOSS=38 (Since Sep 12/14)

Mini Goal #1 = 50 lbs gone by Christmas 2014
Mini Goal #2 = 60 lbs gone by cruise, Feb. 28/2015

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Old 10-16-2014, 09:30 PM   #81
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Default What qualifies as lean meat on IP

Hello, I have searched and have not found this information.
What Constitutes or qualifies as lean meat for IP Phase 1
for example 93%, 95%, 97%

for: Ground Beef, Ham, Turkey, etc...

Thanks so much!
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