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IP Ultimate List Recipes, FAQ, Newbie Guide, Exercise, and other Important Threads

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Old 04-07-2014, 08:17 PM   #76
IP start 7/30/2012
 
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Hi Tweb

You've posted on the FAQ thread.
Head over to the Daily Chat thread to join in the conversation & introduce yourself
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Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
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Old 05-23-2014, 01:18 PM   #77
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Quote:
Originally Posted by Grizz View Post
Hi everyone, i am new to these forms. I am on week 5, years ago i had a gastric bypass; of course i didn't do what the Doc said so now i am trying IP Diet due to my smaller stomach, i am having a hard time eating 4 cups veggies and 8 ounces protein everyday, is anyone having the same issue.
Hi Grizz - I know you posted ages ago, but hopefully you're still on here. I haven't even started IP yet (next Tuesday!), but I saw your post and thought I might be able to help a little bit. I have a condition called gastroparesis, where the stomach takes longer than it should to empty. As such, I have a hard time eating lots of veggies, because they are so high in fiber they are hard to digest, which is even MORE work for my poor broken tummy. I'd check out the Fun with Veggie Purees thread. Pureed veggies will empty from your stomach faster since some of the work of digestion is done before you even put them in your mouth. I hope that helps!
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Old 05-23-2014, 03:41 PM   #78
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Another reminder
This is a FAQ thread.

Discussion threads include Daily Chat or other, specific topic threads.
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Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
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Old 07-14-2014, 09:34 AM   #79
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Updated Protocol sheets June 2014

Reminder: This is a FAQ thread. Post any questions, comments in your other chat threads
Attached Images
File Type: pdf Phase 1 2014-06-25.pdf (363.4 KB, 495 views)
File Type: pdf Phase 2 2014-06-25.pdf (363.2 KB, 225 views)
File Type: pdf Phase 3 2014-06-25.pdf (366.6 KB, 218 views)
File Type: pdf Phase 4 2014-06-25.pdf (380.6 KB, 208 views)
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Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)

Last edited by lisa32989 : 07-14-2014 at 09:40 AM.
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