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Forum: Chicks in Control 08-20-2012, 09:38 PM
Replies: 16
Views: 1,721
Posted By smalltownok
Wink Cheating without cheating

Do you ever sort-of "cheat" without actually cheating? Here's how I do it..and yes, I'm crazy! LOL

I pick up whatever it is that I'm craving (without people around) and inhale the scent. A...
Forum: Weight Loss Support 08-20-2012, 09:27 PM
Replies: 21
Views: 1,565
Posted By smalltownok
It's hard to say no to ourselves. We live in a...

It's hard to say no to ourselves. We live in a country where we can have what we want when we want. Don't give in, you will be so upset with yourself if you do. Take it one moment at a time, then...
Forum: 300+ Club 08-20-2012, 09:22 PM
Replies: 31
Views: 3,755
Posted By smalltownok
I lost a little over 50 lbs and lost 9 dress...

I lost a little over 50 lbs and lost 9 dress sizes. My body frame/bone structure is pretty small. When I was in size 12's I could weigh anywhere from 145 to almost 160.. but the smaller I became...
Forum: Atkins 08-13-2012, 08:19 PM
Replies: 13
Views: 973
Posted By smalltownok
Congratulations on getting back on and welcome! ...

Congratulations on getting back on and welcome! I lost my weight on Atkins too and really does work. Best of luck to you!
Forum: Looking Good, Feeling Great 08-13-2012, 08:13 PM
Replies: 196
Views: 28,674
Posted By smalltownok
I am 5'4 1/2" and weight 117 and wear a size 1...

I am 5'4 1/2" and weight 117 and wear a size 1 to a 4 (depending on the brand). At my highest I weighed 159 and was a size 12. I have a ruler body shape- just barely there hips and hardly any...
Forum: 20-Somethings 08-13-2012, 07:51 PM
Replies: 35
Views: 3,353
Posted By smalltownok
Really what business is it of theirs unless you...

Really what business is it of theirs unless you are asking them to make you accountable? Maybe you can politely tell them thank you, but that you don't need any suggestions/advice.... and if you do,...
Forum: General chatter 08-07-2012, 10:53 PM
Replies: 87
Views: 5,061
Posted By smalltownok
I love horses. To ride them, love them, smell...

I love horses. To ride them, love them, smell them..
I love the read. No romance for me please!
I am a Diet Pepsiaholic
I love jelly beans and eat them everyday. (But, I'm a snob, only...
Forum: 40-Somethings 08-05-2012, 04:56 PM
Replies: 34
Views: 3,711
Posted By smalltownok
If we keep the dietary habits we've learned to...

If we keep the dietary habits we've learned to lose the weight then we shouldn't be worried about gaining it back. It's all about a new way of life, not losing it and then going back to the way we...
Forum: 20-Somethings 08-05-2012, 04:45 PM
Replies: 47
Views: 3,469
Posted By smalltownok
I like the second one... but, I was married in...

I like the second one... but, I was married in the 80's!! LOL
Forum: Body Image and Issues after Weight Loss 08-04-2012, 10:04 PM
Replies: 20
Views: 12,434
Posted By smalltownok
I lost close to 60 lbs 12 years ago and went from...

I lost close to 60 lbs 12 years ago and went from a 36C (which I had been for years) to a 32A which is what I am still today. Thinking about augmentation though!
Forum: Living Maintenance 08-02-2012, 06:28 AM
Replies: 15
Views: 1,225
Posted By smalltownok
I know there are some diets where you can't...

I know there are some diets where you can't indulge like this or it beaks ketosis... but, I really do think it's worth it. If the situation is controlled and planned and you get right back on track....
Forum: Weight Loss Support 07-31-2012, 09:10 PM
Replies: 15
Views: 1,236
Posted By smalltownok
Talking Bravo! Excellent point! :carrot:

Bravo! Excellent point! :carrot:
Forum: Ideal Protein Diet 07-30-2012, 11:32 PM
Replies: 20
Views: 19,580
Posted By smalltownok
Beef jerky is pretty lean. A lot better choice...

Beef jerky is pretty lean. A lot better choice than chocolate and more protein!
Forum: Looking Good, Feeling Great 07-29-2012, 05:57 PM
Replies: 13
Views: 928
Posted By smalltownok
When I was on my way down I shopped on Ebay a lot...

When I was on my way down I shopped on Ebay a lot and it was so worth it! As I went down I resold my clothes and then bought more... so much cheaper this way!
Forum: 40-Somethings 07-29-2012, 05:27 PM
Replies: 499
Views: 123,092
Posted By smalltownok
First name: Peggy Geographical location:...

First name: Peggy

Geographical location: Oklahoma

Age:47

Marital Status:Married 26 years

Children/Ages:20, 21 and 24
Forum: Low Carb Frequently Asked Questions 07-28-2012, 12:29 PM
Replies: 14
Views: 8,401
Posted By smalltownok
Veggies are a big part of a good diet. Maybe you...

Veggies are a big part of a good diet. Maybe you could start experimenting with different ways to eat things~ start looking at recipes. I don't "prefer" fruit to carbs, in fact I don't care much...
Forum: General chatter 07-27-2012, 10:56 PM
Replies: 93
Views: 8,839
Posted By smalltownok
Although I had seen this book lingering around...

Although I had seen this book lingering around and being talked about online, I had no clue until today what it was even about. I am a huge reader.. I always have a book within arms reach. I know...
Forum: Calorie Counters 07-26-2012, 10:03 PM
Replies: 26
Views: 1,793
Posted By smalltownok
Stop and think about it. Sure, it will taste...

Stop and think about it. Sure, it will taste good in the moment.. but later, when you are alone with yourself and your stomach if full of (whatever you ate) you will feel guilty. It's NOT worth it!
Forum: Featherweights 07-25-2012, 11:21 PM
Replies: 232
Views: 96,792
Posted By smalltownok
Talking 1. What's your top weight, current weight and...

1. What's your top weight, current weight and target? 161/118/110-115

2. How tall are you? 5'4"

3. What's your family situation? Hubby and 3 children

4. Where do you live? Oklahoma!

5....
Forum: Dieting with Obstacles 07-22-2012, 10:10 PM
Replies: 2
Views: 707
Posted By smalltownok
I am taking HRT due to menopause. I've been on...

I am taking HRT due to menopause. I've been on it a couple of years now and have gained about 5 solid pounds right around the thighs and stomach area. It doesn't look bad, and I'm probably the only...
Forum: 100 lb. Club 07-22-2012, 07:50 PM
Replies: 20
Views: 1,447
Posted By smalltownok
You can do it!!

You can do it!!
Forum: Featherweights 07-21-2012, 11:51 PM
Replies: 519
Views: 52,318
Posted By smalltownok
118 right now... hoping to be a couple of pounds...

118 right now... hoping to be a couple of pounds lower by the end of this week. Great jobs everyone!
Forum: Food Talk And Fabulous Finds 07-20-2012, 10:53 PM
Replies: 78
Views: 32,153
Posted By smalltownok
I LOVE cottage cheese... especially the full fat...

I LOVE cottage cheese... especially the full fat kind. But, I eat the fat free kind every morning for breakfast mixed with fat free/sugar free yogurt.

I love it also with chopped tomatoes and...
Forum: Food Talk And Fabulous Finds 07-20-2012, 10:47 PM
Replies: 31
Views: 2,797
Posted By smalltownok
Great idea! :carrot:

Great idea! :carrot:
Forum: Atkins 07-20-2012, 10:33 PM
Replies: 93
Views: 362,957
Posted By smalltownok
I lost almost 60 lbs 11 years ago (doing Atkis)...

I lost almost 60 lbs 11 years ago (doing Atkis) and have kept it off for the most part. I've only gone up 8 lbs.. but I know it's time to start watching things again. It took me 8 months and I was...
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