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Forum: Ideal Protein Diet 03-21-2011, 08:42 PM
Replies: 57
Views: 3,711
Posted By Kreading
Thank you for the information. I will have to...

Thank you for the information. I will have to try the Spry gum...I think I can get is locally at a store that is all about low carb/sugar. :D
Forum: Ideal Protein Diet 03-21-2011, 07:59 PM
Replies: 57
Views: 3,711
Posted By Kreading
Does anyone chew sugarless gum while on IP. I...

Does anyone chew sugarless gum while on IP. I have searched and searched the old threads and posts but I can't find it mentioned. I am still in my first week of my restart and I am having a TOUGH...
Forum: Ideal Protein Diet 03-20-2011, 11:10 PM
Replies: 17
Views: 1,791
Posted By Kreading
Yes...the bars are restricted. I really like the...

Yes...the bars are restricted. I really like the Yogurt Peanut bar and Carmel Peanut bar (not sure if that is the correct name). I don't mind the Lemon Poppy Seed bar and the Cookie and Cream one...
Forum: Ideal Protein Diet 03-20-2011, 06:26 PM
Replies: 17
Views: 1,791
Posted By Kreading
I don't like any of the soups. I stick to the...

I don't like any of the soups. I stick to the bars and drinks...usually the chocolate kind:D I have not really tried any of the other types of IP foods...I would love to hear what people DO like.
Forum: Ideal Protein Diet 03-20-2011, 06:18 PM
Replies: 26
Views: 11,750
Posted By Kreading
WOW 8 lbs! That is amazing :) Today my...

WOW 8 lbs! That is amazing :)

Today my blood sugar was super low (almost passing out level) so I had a Wasa cracker and a slice of swiss around 2pm. It helped me get to dinner time. I still...
Forum: Ideal Protein Diet 03-20-2011, 02:22 PM
Replies: 26
Views: 11,750
Posted By Kreading
I used the Alternative Plan Phase the first time...

I used the Alternative Plan Phase the first time I did IP and I lost about 10lbs a month (67 total), so I guess it is a bit slower. Sometimes I would add the three groups each day but most of the...
Forum: Ideal Protein Diet 03-19-2011, 09:47 PM
Replies: 10
Views: 715
Posted By Kreading
Thanks SusieB! My coach is really nice but by...

Thanks SusieB! My coach is really nice but by the book. I like that your coach told you to adjust yourself to this program over the 1st two weeks. I use (and did last time) half sour pickles -...
Forum: Ideal Protein Diet 03-19-2011, 09:05 PM
Replies: 10
Views: 715
Posted By Kreading
darbs7 - I think that is a GREAT idea if I can't...

darbs7 - I think that is a GREAT idea if I can't stick to this. Congrats on day 7, I am really looking forward to say that this time next week ;) A cheat with protein would be the best choice if I...
Forum: Ideal Protein Diet 03-19-2011, 08:32 PM
Replies: 10
Views: 715
Posted By Kreading
Gettingitoff - We must be on the same wave length...

Gettingitoff - We must be on the same wave length - I just had an additional packet. I too am supposed to be on the alternative plan (I have PCOS) but instead of adding something from each group...
Forum: Ideal Protein Diet 03-19-2011, 06:32 PM
Replies: 10
Views: 715
Posted By Kreading
Thanks for responding! I just had an ice coffee...

Thanks for responding! I just had an ice coffee and I think that will help. I have started spring cleaning and that kept me busy for most of the day. I was fine until about 4pm when I was going...
Forum: Ideal Protein Diet 03-19-2011, 06:14 PM
Replies: 10
Views: 715
Posted By Kreading
Unhappy 4th Day of trying to restart IP and can't seem to make it all day

I was on IP last year from March to August and lost 60+ lbs. I have gained about 20 back from just going back to my old habits. I have tried since Wednesday to get back on track and by 3pm I don't...
Forum: Ideal Protein Diet 03-10-2011, 06:20 PM
Replies: 502
Views: 325,151
Posted By Kreading
I am restarting IP after being away for 7 months....

I am restarting IP after being away for 7 months.

I did go see my coach but will eventually use some of my own products to keep costs down. I have used the Lindora bars which some are exactly...
Forum: Ideal Protein Diet 03-10-2011, 01:04 PM
Replies: 82
Views: 4,417
Posted By Kreading
Everyone - Your posts are really...

Everyone -

Your posts are really inspirational...I love how supportive everyone is!

Juicemann11 - Speedy recovery for your little guy :)
Forum: Ideal Protein Diet 03-10-2011, 12:56 PM
Replies: 82
Views: 4,417
Posted By Kreading
Bullerina- I am restarting the diet and have...

Bullerina-

I am restarting the diet and have not used the Alternative Plan yet.

Last time I just used one additional restricted packet for the extra calories - I have PCOS and my blood sugar...
Forum: Ideal Protein Diet 03-10-2011, 12:34 PM
Replies: 82
Views: 4,417
Posted By Kreading
Alternative Plan - Phase 1 It is the same...

Alternative Plan - Phase 1

It is the same with some extra food. You have to choose 1 choice from each group and all 3 groups must be consumed each day.

Group 1: 2 slices of toast (whole...
Forum: Ideal Protein Diet 03-10-2011, 11:45 AM
Replies: 82
Views: 4,417
Posted By Kreading
Hi Everyone- I am restarting IP after being off...

Hi Everyone-
I am restarting IP after being off of it for 7 months. I kept the weight off for most of the time but have started to gain some back.

I meet with my coach yesterday and we decided...
Forum: Ideal Protein Diet 03-13-2010, 01:34 PM
Replies: 551
Views: 34,164
Posted By Kreading
Hi Everyone- I am so happy to find a current...

Hi Everyone-
I am so happy to find a current thread for IP. I started on March 1st and was down 5.5 the first week.

I am supposed to be on the alternative plan which is more calories because I...
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