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Forum: Weight Loss Support 03-03-2014, 05:08 AM
Replies: 172
Views: 12,946
Posted By khat
01/06/2014 - 149.0 lbs 01/13/2014 - 146.6 lbs ...

01/06/2014 - 149.0 lbs
01/13/2014 - 146.6 lbs
01/21/2014 - 146.0 lbs
(missed some weeks)
02/17/2014 - 143.3 lbs
02/24/2014 - 141.3 lbs
03/03/2014 - 142.2 lbs
Forum: Weight Loss Support 02-24-2014, 05:42 AM
Replies: 172
Views: 12,946
Posted By khat
01/06/2014 - 149.0 lbs 01/13/2014 - 146.6 lbs ...

01/06/2014 - 149.0 lbs
01/13/2014 - 146.6 lbs
01/21/2014 - 146.0 lbs
(missed some weeks)
02/17/2014 - 143.3 lbs
02/24/2014 - 141.3 lbs
Forum: General chatter 02-23-2014, 06:17 PM
Replies: 17
Views: 1,346
Posted By khat
(dont get me wrong, I don't practice this every...

(dont get me wrong, I don't practice this every night :) )
Forum: General chatter 02-23-2014, 06:17 PM
Replies: 17
Views: 1,346
Posted By khat
I know this will sound very bad but.. Alcohol...

I know this will sound very bad but.. Alcohol helps..
When I work I usually sleep from 1am to 8am with no problem. But now I am finishing my masters degree and when I go to sleep I can't shut off my...
Forum: 20-Somethings 02-21-2014, 07:44 AM
Replies: 4
Views: 637
Posted By khat
My best advice is to find a diet/exercise plan...

My best advice is to find a diet/exercise plan that you enjoy and can sustain. I tried different diets before but I couldn't keep up with it for more than a few weeks. Now I found what works for me -...
Forum: General chatter 02-20-2014, 03:14 PM
Replies: 18
Views: 2,049
Posted By khat
Thanks ReNew Me. And everyone else also xoxo

Thanks ReNew Me. And everyone else also

xoxo
Forum: General chatter 02-20-2014, 06:39 AM
Replies: 18
Views: 2,049
Posted By khat
ReNew Me.. I disagree.. I have great parents who...

ReNew Me.. I disagree.. I have great parents who are still together and a great set of values because of them. I know I deserve better. He knows it too..
But in the beginning he tricked me, he...
Forum: General chatter 02-18-2014, 01:39 PM
Replies: 18
Views: 2,049
Posted By khat
Thanks nelie for your support. But just to...

Thanks nelie for your support.
But just to explain.. this is not just some rant of the moment because of our problems. I am really sad people are cheating and just doing whatever they want no matter...
Forum: General chatter 02-18-2014, 10:22 AM
Replies: 18
Views: 2,049
Posted By khat
I don't understand men..

In the last few years I heard thousands of horror stories of men cheating, betraying their partners and just being selfish jerks in just about every aspect of their life.. Unfortunately, also my...
Forum: Weight Loss Support 02-17-2014, 10:53 AM
Replies: 172
Views: 12,946
Posted By khat
01/06/2014 - 149.0 lbs 01/13/2014 - 146.6 lbs ...

01/06/2014 - 149.0 lbs
01/13/2014 - 146.6 lbs
01/21/2014 - 146.0 lbs
(missed some weeks)
02/17/2014 - 143.3 lbs

i was not paying attention to diet or exercise at all.. unfortunately i have...
Forum: Weight Loss Support 01-23-2014, 07:18 PM
Replies: 62
Views: 4,156
Posted By khat
I really don't like breakfast. It makes me feel...

I really don't like breakfast. It makes me feel bloated and hungry and sleepy. If I eat breakfast I can eat all sort of crap throughout the day. I like drinking some juice, some tea.. And then eating...
Forum: Weight Loss Support 01-21-2014, 05:10 AM
Replies: 172
Views: 12,946
Posted By khat
01/06/2014 - 149.0 lbs 01/13/2014 - 146.6 lbs ...

01/06/2014 - 149.0 lbs
01/13/2014 - 146.6 lbs
01/21/2014 - 146.0 lbs
Forum: Weight Loss Support 01-18-2014, 11:33 AM
Replies: 172
Views: 12,946
Posted By khat
Hi everyone! Good work on your losses and keep...

Hi everyone! Good work on your losses and keep going!
Monday is a new weigh-in !

:)
Forum: Weight Loss Support 01-13-2014, 02:55 AM
Replies: 172
Views: 12,946
Posted By khat
01/06/2014 - 149.0 lbs 01/13/2014 - 146.6 lbs ...

01/06/2014 - 149.0 lbs
01/13/2014 - 146.6 lbs

(not really a loss, this was my weight before Christmas vacations :o)
Forum: Weight Loss Support 01-06-2014, 06:24 AM
Replies: 172
Views: 12,946
Posted By khat
Hello everyone! I want to join!! After...

Hello everyone! I want to join!!
After succesfully losing weight in 2010-11, I have been maintianing do the most part. I was living in Germany and France so slowly, little by little I gained back a...
Forum: 20-Somethings 10-18-2011, 04:46 PM
Replies: 190
Views: 9,764
Posted By khat
I dropped to 141.6 yesterday morning. But I can...

I dropped to 141.6 yesterday morning. But I can feel TOM and I have a bad cold and I go out every night (alcohol..) and I don't eat enough through the day because I have classes and seminars and...
Forum: Weight Loss Support 10-15-2011, 04:27 AM
Replies: 17
Views: 5,492
Posted By khat
Didn't Chrystal Renn lose a bunch of weight now?...

Didn't Chrystal Renn lose a bunch of weight now? I remember reading about it somewhere.. She's cute any way so I'm just wondering? I love Bar Rafaeli. I don't really understand why she is so famous....
Forum: 20-Somethings 10-12-2011, 05:20 PM
Replies: 38
Views: 2,647
Posted By khat
Just be happy with my body!! My face and...

Just be happy with my body!!

My face and acne scarring I can't do much about (without some serious cash, I guess) but this I can! I'm not there yet, but I like it more and more.. I think I kind of...
Forum: 20-Somethings 10-10-2011, 01:32 PM
Replies: 190
Views: 9,764
Posted By khat
I am so busy these days I don't have time to eat...

I am so busy these days I don't have time to eat really. I hope I accidentally lose some pounds. I'm at this weight for sooooo loooooong!!
But I do drink too much, I guess thats bad :( And all I...
Forum: 20-Somethings 10-10-2011, 10:02 AM
Replies: 13
Views: 814
Posted By khat
I used some calculators on line.....

I used some calculators on line.. http://www.halls.md/ideal-weight/body.htm

I decided the last one was best for me. Not sure why :D
Forum: General chatter 10-08-2011, 05:10 PM
Replies: 14
Views: 581
Posted By khat
Drive 8.5/10 Melancholia 7.5/10 Tree of Life...

Drive 8.5/10
Melancholia 7.5/10
Tree of Life -1/10 (I like artsy fartsy films and European cinema / being european and all / but wtf)
Forum: Mini-Goals 10-08-2011, 04:55 PM
Replies: 12
Views: 662
Posted By khat
Good. Because dancing burns a lot of calories. :D...

Good. Because dancing burns a lot of calories. :D

How long did it take you to get here and how did you do it? I find my weight loss so slow now. These last 10 :(

Congratulations!!
Forum: 20-Somethings 10-08-2011, 04:25 PM
Replies: 14
Views: 838
Posted By khat
I'm also really not doing so well. I don't eat...

I'm also really not doing so well. I don't eat bad food, I just drink to much coffee with milk and alcohol... Welcome parties, student parties, french parties, english parties..?! Every thing is an...
Forum: Weight Loss Support 10-04-2011, 03:38 PM
Replies: 12
Views: 647
Posted By khat
For me it also depends. Usually I don't eat it,...

For me it also depends. Usually I don't eat it, my first meal is at 2pm or even later. If I get hungry I eat fruit or smoothies or whatever. It's like IF really but my hours keeps changing it's not...
Forum: Looking Good, Feeling Great 10-03-2011, 05:42 PM
Replies: 151
Views: 40,464
Posted By khat
Height: 5'8'' Weight: 143ish Dress Size: 8 ...

Height: 5'8''
Weight: 143ish
Dress Size: 8
Shirt Size: M
Pant Size: depends: 10-12 or L (European sizes, if that makes any difference)
Showing results 1 to 25 of 234
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