I almost did it. i almost bought binge food after work. that is my hardest time.
but i remembered the promises i made here, just one day.
If only everyone in the grocery store could have known the battle that was going on inside my head:
i want chips and guacamole.
no, you have fish defrosting at home that's going to go to waste if you don't eat it.
I'll just start tomorrow. i did good yesterday, maybe i can just do every other
No, you're never going to have loose pants again if you think that way.
I'll get organic
chips and salsa.
That's still over eating.
Remember, you want to be thin.
Maybe i really want chips and guac.
If i overeat, i'm just going to waste the rest of the evening doing nothing.
Don't i want to be free of this eating obsession?
Maybe i'd rather just escape life altogether, give me some chips and guac.
How can i not
find anything to enjoy in life beside food? wouldn't i be happier if i ate well?
chips! chips! chips!
*sigh, this is already so hard for me, why am i making it harder? Just stick to your healthy dinner plan. You don't need to temp yourself with visions of chips and dip.
So in the end i won out
I'm having a cod fillet from trader joes, a baked potato, lettuce tomato and broccoli sprouts.
and for dessert, frozen berries and a bannana.
Once i make it home and throw dinner in the oven, then i'm normally ok for the rest of the night.
Huh, this is going to be uphill for a while......