#46
Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
I messed up the dates earlier.
#47
Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
December 11 - 45 minute Kickboxing DVD
#48
Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
Dec. 11: 40 min dog walk (2.25 mi), spin class
#49
Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
Quote:
Originally Posted by
CherryPie99
December 11 - 45 minute Kickboxing DVD
How are you feeling now? You seem to be getting plenty of exercise in!
#50
Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
Quote:
Originally Posted by
traveling michele
Dec. 7: 90 minutes bikram yoga
Dec. 11: 90 minutes bikram yoga
Totals:
9 days
780 minutes
#51
Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
Wednesday, 12/12/12
#52
Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
Tuesday, 12/11:
#53
Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
Quote:
Originally Posted by
traveling michele
How are you feeling now? You seem to be getting plenty of exercise in!
Well, I've been exercising but being very careful not to do anything that stresses the IT band area - stayed away from squats and no running. Also been strengthening and stretching that area. It's been a week and I worked it for the first time today. I did a DVD that includes lunges, suicides, minor squat action and a lot of plyometrics. It felt fine. First run tomorrow. I am SO NERVOUS!!
December 12 - 60 minute DVD (Cathe Friedrich - CrossFire)
45 minutes weights (arms and shoulders)
#54
Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
Dec. 12: two 40 min dog walks (2.25 mi each), power class
#55
Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
Quote:
Originally Posted by
traveling michele
Dec. 11: 90 minutes bikram yoga
Dec. 12: 90 minutes Bikram Yoga
Totals:
10 days
870 minutes
#56
Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
Wednesday, Dec 12:
#57
Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
Thursday, Dec. 13th:
Last edited by saef; 12-14-2012 at 08:54 AM .
#58
Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
December 13: 4 mile run (32:51)
#59
Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
Dec. 13: 40 min dog walk (2.25 mi), spin class
#60
Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
Friday, Dec. 14th:
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