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11-01-2010, 03:55 PM
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#1
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slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
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Maintainers moving in November!
Get moving! Post whatever you do that's active -- it doesn't have to be intentional exercise.
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11-01-2010, 04:52 PM
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#2
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in development
Join Date: Apr 2004
Location: Britain
Posts: 4,351
Height: 5' 6"
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OK, friends. I have sawn up a lot of timber (hand saw not chain saw). I almost have the 'kit' fot the new wood shelter ready now. And the drill has gone on the blink so that's tomorrow blown out of the water.
I have done so much sawing these past weeks and I can feel the improvement in my arms and back, and in my breathing and heart rate recovery.
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11-01-2010, 05:39 PM
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#3
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Senior Member
Join Date: Jul 2010
Location: Northern Virginia
Posts: 126
S/C/G: 144/122.4/healthy for life
Height: 5' 7.5"
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Sunday--35 minutes of elliptical at over 200 steps/minute (no inclines, though--sore legs)
Monday--29-minute pilates workout (LOVE pilates! I wish it counted as aerobic exercise so I could do it every day, but, alas, it only counts as resistance training).
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11-01-2010, 07:05 PM
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#4
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Senior Member
Join Date: Apr 2010
Location: San Diego
Posts: 1,219
S/C/G: GW: 125
Height: 5'6"
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November 1
NRLW Stage 1, Workout B
Deadlifts [email protected] lbs
Wide-grip lat pulldowns [email protected] lbs
Dumbbell shoulder presses [email protected] lbs
Lunges [email protected]
swiss-ball cruches 2x15
3 miles on treadmill
36 minutes
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11-01-2010, 09:23 PM
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#5
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Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
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Monday, Nov. 1st:
45 minutes arc trainer, resistance at 8, hill intervals
60 minutes circuit training class, which alternates between cardio stations, Pilates & weights
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11-02-2010, 12:34 AM
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#6
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Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
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Nov. 1: 65 minutes boxing boot camp
I fell and hurt my tailbone yesterday and almost didn't go to the gym but I didn't want to start November off badly. I didn't exercise nearly as much as I usually do in October and my weight is up so I'm going to try to stay consistent in November. I was able to do most of the class. The only part I couldn't do was the ab work on the bosu ball. When everyone did that, I stood and did more barbell work.
November totals:
1 day
65 minutes
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11-02-2010, 08:58 AM
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#7
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Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
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Nov. 2:
15:06 on the Concept II rower, 2:26 for 500 meters, 38 s/m, 2873 meters
60 minutes weight training
45 minutes spin class
Last edited by saef; 11-02-2010 at 09:41 PM.
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11-02-2010, 10:54 AM
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#8
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slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
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11/1: warmup walk, 2.37 mile run 27:21, cooldown walk, stretching
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11-02-2010, 04:55 PM
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#9
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slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
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11/2:
- 5 min warmup elliptical
- 2x10 each of a series of arm exercises inspired by the ones the OT gave me way back when, using 3, 5, and 8 lb weights
- 2x10 leg lifts each direction, no weight
- 10 partial single-leg squats, each leg, no weight
- 2 sit and stays, 15s, no weight
- 5 min stretching
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11-03-2010, 12:09 AM
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#10
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Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
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Quote:
Originally Posted by traveling michele
Nov. 1: 65 minutes boxing boot camp
I fell and hurt my tailbone yesterday and almost didn't go to the gym but I didn't want to start November off badly. I didn't exercise nearly as much as I usually do in October and my weight is up so I'm going to try to stay consistent in November. I was able to do most of the class. The only part I couldn't do was the ab work on the bosu ball. When everyone did that, I stood and did more barbell work.
November totals:
1 day
65 minutes
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Nov. 2: 35 minutes Arc trainer
Totals:
2 days
100 minutes
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11-04-2010, 12:19 AM
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#11
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Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
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Quote:
Originally Posted by traveling michele
Nov. 2: 35 minutes Arc trainer
Totals:
2 days
100 minutes
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Nov. 3: 65 minutes spin class
Totals:
3 days
165 minutes
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11-04-2010, 07:32 AM
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#12
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Senior Member
Join Date: Apr 2010
Location: San Diego
Posts: 1,219
S/C/G: GW: 125
Height: 5'6"
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Nov 3:
1.5 miles on treadmill
18 minutes
NRLW Stage 1 Workout A
2x15 [email protected]
2x15 seated [email protected]
2x15 pushups
2x15 stepups 25 first set 20 second set
2x8 prone jackknifes
Ran into a friend at the gym and we lifted together! Definitely made the break between sets more fun.
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11-04-2010, 11:36 AM
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#13
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slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
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11/3:
warmup walk, 2.4 mile run w/doggie 26:25, cooldown walk, stretching
11/4: 45 min yoga class that I'm about to head off to.
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11-04-2010, 11:46 AM
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#14
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Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
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Weds, Nov. 3: 45 minutes spin class
30 minutes Pilates routine
Dispirited by counselor at the Health Fair, so much so that I wanted to do the self-sabotaging thing of not exercising AT ALL, nevertheless I drove home in the early dark, changed, and got my butt to the gym. And had a very fun & inspiring spin session, which the instructor based on movie music. (We did a hill climb to "Gonna Fly Now" from "Rocky" & sprinted to "Maniac" from "Fashdance" -- the latter was such a blast, I think it's going on my iPod, too.) I'm glad I went & now that I've slept on it, I think I'm over that.
Last edited by saef; 11-04-2010 at 11:47 AM.
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11-04-2010, 10:14 PM
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#15
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Senior Member
Join Date: Apr 2010
Location: San Diego
Posts: 1,219
S/C/G: GW: 125
Height: 5'6"
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Saef, what did the health fair counselor say?!?!
I am very psyched right now because after being stuck home with a sick-ish child all day (can't take her to the gym if she's too "sick" for school), I went to the gym after dinner and had a great run!
November 4:
4 mile treadmill run
~44 minutes (had some technical difficulties)
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