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Old 12-03-2012, 09:02 PM   #16  
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Dec. 3: two 40 min dog walks (2.25 mi each), 2000 yd swim (~53 min)
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Old 12-03-2012, 11:15 PM   #17  
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12/03

2.26 mi hike this morning over moderate hills.

3.419 mi hike this evening over moderate hills.

5 sets pushups x30 reps + stretching.
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Old 12-04-2012, 08:40 AM   #18  
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Tuesday, Dec. 4th:

15 minutes Stairmaster, the usual, resistance at nine
60 minutes shoulders, biceps and triceps routine. Oh, it's a sad thing, to have both visible muscles and still, the swinging underarms due to loose skin.
60 minutes spin class, with weight intervals

Last edited by saef; 12-05-2012 at 10:12 AM.
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Old 12-04-2012, 10:38 AM   #19  
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Quote:
Originally Posted by saef View Post
Oh, it's a sad thing, to have both visible muscles and still, the swinging underarms due to loose skin.
Don't I know it.
I try to focus on the muscles when I see that in the mirror at yoga or the gym.
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Old 12-04-2012, 06:20 PM   #20  
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December 4: 6.08 mile run (50:13)
45 minutes Core work
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Old 12-04-2012, 08:48 PM   #21  
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Dec. 4: two 40 min dog walks (2.25 mi each), spin class
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Old 12-05-2012, 10:14 AM   #22  
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Dec. 2: 90 minutes Bikram Yoga

Totals:
2 days
150 minutes
Dec. 3: none

Dec. 4: 90 minutes Bikram Yoga

Totals:
3 days
240 minutes
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Old 12-05-2012, 06:30 PM   #23  
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Deember 5: 50 minutes weights (legs and butt); 10 minutes stretching
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Old 12-05-2012, 09:13 PM   #24  
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Wednesday, Dec. 5th:

45 minute spin class, straight through, in the evening, when I usually do this in the morning. This instructor had lots of standing sprints, which wore me out early.
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Old 12-06-2012, 07:14 AM   #25  
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Dec. 5: two 40 min dog walks (2.25 mi each), power class
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Old 12-06-2012, 07:54 AM   #26  
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Thursday, Dec. 6th:

60 minutes elliptical, resistance at nine, random intervals, alternating backward & forward peddling
60 minutes Pilates mat class

Last edited by saef; 12-06-2012 at 10:02 PM.
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Old 12-06-2012, 10:45 AM   #27  
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Quote:
Originally Posted by traveling michele View Post
Dec. 3: none

Dec. 4: 90 minutes Bikram Yoga

Totals:
3 days
240 minutes
Dec. 5: 90 minutes Bikram Yoga

Totals:
4 days
330 minutes
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Old 12-06-2012, 10:53 AM   #28  
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Wednesday, Dec. 5:
-15 minutes HIIT on treadmill
-DB bench, shoulder presses
-Lat pulldowns
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Old 12-06-2012, 06:36 PM   #29  
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Thursday, Dec. 6
-20 minutes HIIT on arc trainer
-maybe 40 KB swings, then I got too hungry and had to leave
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Old 12-06-2012, 06:43 PM   #30  
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December 6: P90X Core Synergistics
2 miles treadmill walking at incline 7 (34:28)
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