I messed up the dates earlier.

Monday, December 10 (the real 10th):
-20 minutes HIIT running on treadmill. Got so hungry I got a stomachache.

December 11 - 45 minute Kickboxing DVD
50 minutes weight lifting (legs and back)

Dec. 11: 40 min dog walk (2.25 mi), spin class

How are you feeling now? You seem to be getting plenty of exercise in!

Dec. 11: 90 minutes bikram yoga

Totals:
9 days
780 minutes

Wednesday, 12/12/12

45 minute spin class with weight inervals

Tuesday, 12/11:
-Dumbbell bench press with two 25# DBs
-DB overhead press, bicep curls, lunges with two 20# DB
-15 minutes on arc trainer
-Lat pulldown, between 80-110 lbs

Well, I've been exercising but being very careful not to do anything that stresses the IT band area - stayed away from squats and no running. Also been strengthening and stretching that area. It's been a week and I worked it for the first time today. I did a DVD that includes lunges, suicides, minor squat action and a lot of plyometrics. It felt fine. First run tomorrow. I am SO NERVOUS!!

December 12 - 60 minute DVD (Cathe Friedrich - CrossFire)
45 minutes weights (arms and shoulders)

Dec. 12: two 40 min dog walks (2.25 mi each), power class

Dec. 12: 90 minutes Bikram Yoga

Totals:
10 days
870 minutes

Wednesday, Dec 12:
-20 minutes HIIT running on treadmill, 2.31 miles

Thursday, Dec. 13th:

60 minutes elliptical, alternating forward and backward, random intervals, resistance at nine, which means it goes as high as 13, which is tough!
60 minutes Pilates mat class

December 13: 4 mile run (32:51)
45 minutes core work

Dec. 13: 40 min dog walk (2.25 mi), spin class

DH was super late getting home from work so I missed my evening walk.

Friday, Dec. 14th:

20 minutes Stairmaster stepmill, aerobic intervals, resistance at nine
60 minutes back & biceps routine
40 minutes back on Stairmaster, same setting